Рецепт Creamy Turkey Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
59.44g 		butter
3.55g 		onion
12.38g 		pepper
6.1g 		tomatoes paste
21.25g 		peanut butter
24.19g 		turkey
59.44g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 12.94 0.03 0.14 0.05 0.92 5.3 12.94 0.0 32.32 258.56
Total Fat (g) 1.7 2.88 0.01 0.01 0.1 11.98 1.7 0.14 18.53 148.24
Carbohydrates (g) 0.0 0.0 1.16 0.28 4.02 5.8 0.0 0.0 11.26 90.08
Ash (g) 0.58 0.07 0.04 0.03 0.6 0.73 0.58 0.0 2.62 20.96
Calories (kcal) 70.736 25.454 4.95 1.22 17.425 142.223 70.736 1.249 333.992 2671.936
Starch (g) н/д н/д 0.0 0.0 0.05 1.11 н/д н/д 1.15 9.2
Sucrose (g) н/д н/д 0.12 0.01 0.06 0.58 н/д н/д 0.77 6.16
Glucose (dextrose) (g) н/д н/д 0.24 0.07 1.22 0.99 н/д н/д 2.53 20.24
Fructose (g) н/д н/д 0.16 0.07 1.24 0.0 н/д н/д 1.47 11.76
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.06 0.0 н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.08 0.56 11.03 5.73 15.62 0.37 44.08 0.0 121.48 971.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.15 2.59 1.57 0.0 0.0 4.83 38.64
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.9 1.4 0.0 0.0 2.6 20.8
Calcium (mg) 8.322 0.852 2.846 0.61 7.65 13.061 8.322 0.0 41.663 333.304
Iron (mg) 0.86 0.0 0.03 0.02 0.63 0.52 0.86 0.0 2.93 23.44
Magnesium (mg) 14.861 0.071 1.238 0.61 8.925 43.296 14.861 0.0 83.86 670.88
Phosphorus (mg) 115.913 0.852 3.589 1.22 17.638 81.028 115.913 0.0 336.151 2689.208
Potassium (mg) 175.95 0.852 18.068 10.673 215.475 143.19 175.95 0.0 740.156 5921.248
Sodium (mg) 41.61 20.448 0.495 0.183 167.875 115.133 41.61 0.0 387.353 3098.824
Zinc (mg) 1.41 0.0 0.02 0.01 0.13 0.65 1.41 0.0 3.63 29.04
Copper (mg) 0.065 0.0 0.005 0.004 0.079 0.138 0.065 н/д 0.356 2.848
Manganese (mg) 0.012 0.0 0.016 0.007 0.064 0.329 0.012 н/д 0.44 3.52
Selenium (mcg) 15.8 0.0 0.1 0.0 1.1 9.8 15.8 0.0 42.5 340.0
Vitamin A, IU (IU) 0.0 88.715 0.248 22.565 324.063 0.0 0.0 0.0 435.59 3484.72
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 1.098 16.15 0.0 0.0 0.0 41.53 332.24
Beta Carotene (mcg) 0.0 5.609 0.124 12.685 191.463 0.0 0.0 0.0 209.881 1679.048
Vitamin E (mg) 0.21 0.08 0.0 0.02 0.91 1.44 0.21 0.0 2.87 22.96
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 6112.35 0.0 0.0 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 20.797 0.0 0.0 0.0 0.0 21.292 170.336
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.05 н/д н/д 0.05 0.4
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.11 2.01 н/д н/д 2.12 16.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.16 н/д н/д 0.16 1.28
Vitamin C (mg) 0.0 0.0 0.9 4.9 4.7 0.0 0.0 0.0 10.5 84.0
Thiamin (mg) 0.042 0.0 0.006 0.004 0.013 0.027 0.042 0.0 0.133 1.064
Riboflavin (mg) 0.101 0.001 0.004 0.002 0.032 0.027 0.101 0.0 0.267 2.136
Niacin (mg) 2.699 0.001 0.015 0.029 0.655 3.183 2.699 0.0 9.28 74.24
Pantothenic acid (mg) 0.541 0.004 0.015 0.006 0.03 0.252 0.541 0.0 1.388 11.104
Vitamin B-6 (mg) 0.279 0.0 0.015 0.013 0.047 0.133 0.279 0.0 0.767 6.136
Folate (mcg) 5.35 0.107 2.351 0.61 2.55 8.466 5.35 0.0 24.783 198.264
Vitamin B-12 (mcg) 0.26 0.01 0.0 0.0 0.0 0.0 0.26 0.0 0.52 4.16
Choline (mg) 41.8 0.7 0.8 0.3 8.2 15.9 41.8 н/д 109.4 875.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 0.0 0.001 0.001 0.006 н/д 0.149 0.0 0.306 2.448
Threonine (g) 0.577 0.001 0.002 0.002 0.021 н/д 0.577 0.0 1.181 9.448
Isoleucine (g) 0.672 0.002 0.001 0.001 0.015 н/д 0.672 0.0 1.363 10.904
Leucine (g) 1.034 0.003 0.004 0.002 0.023 н/д 1.034 0.0 2.101 16.808
Lysine (g) 1.219 0.002 0.005 0.002 0.026 н/д 1.219 0.0 2.473 19.784
Methionine (g) 0.374 0.001 0.0 0.001 0.004 н/д 0.374 0.0 0.755 6.04
Cystine (g) 0.137 0.0 0.0 0.001 0.004 н/д 0.137 0.0 0.279 2.232
Phenylalanine (g) 0.511 0.001 0.004 0.005 0.026 н/д 0.511 0.0 1.059 8.472
Tyrosine (g) 0.511 0.001 0.001 0.001 0.011 н/д 0.511 0.0 1.036 8.288
Valine (g) 0.69 0.002 0.002 0.002 0.017 н/д 0.69 0.0 1.403 11.224
Arginine (g) 0.904 0.001 0.012 0.002 0.015 н/д 0.904 0.0 1.837 14.696
Histidine (g) 0.404 0.001 0.001 0.001 0.013 н/д 0.404 0.0 0.824 6.592
Alanine (g) 0.802 0.001 0.002 0.002 0.043 н/д 0.802 0.0 1.653 13.224
Aspartic acid (g) 1.254 0.002 0.011 0.013 0.149 н/д 1.254 0.0 2.683 21.464
Glutamic acid (g) 2.11 0.006 0.032 0.012 0.404 н/д 2.11 0.0 4.674 37.392
Glycine (g) 0.642 0.001 0.004 0.002 0.013 н/д 0.642 0.0 1.303 10.424
Proline (g) 0.541 0.003 0.001 0.001 0.017 н/д 0.541 0.0 1.104 8.832
Serine (g) 0.577 0.002 0.002 0.003 0.023 н/д 0.577 0.0 1.184 9.472
Cholesterol (mg) 38.638 7.633 0.0 0.0 0.0 0.0 38.638 0.0 84.908 679.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.565 1.824 0.005 0.004 0.021 2.303 0.565 0.127 5.413 43.304
Phytosterols (mg) н/д н/д 1.856 0.549 н/д н/д н/д 0.0 2.405 19.24
Monounsaturated Fat (g) 0.363 0.746 0.001 0.001 0.015 5.014 0.363 0.007 6.509 52.072
Polyunsaturated (g) 0.493 0.108 0.002 0.004 0.034 2.74 0.493 0.0 3.875 31.0