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Ингредиенты
- 1 tbsp. minced fresh basil
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon dry mustard
- 2 tbsp. egg substitute
- 1 teaspoon lemon juice
- 1/4 c. extra virgin olive oil
- 2 tbsp. non-fat yogurt
- 2 c. cooked rotini noodles (cooked without salt or possibly fat)
- 1 c. fresh broccoli flowerettes
- 1 c. cubed minced tomato
- 2 tbsp. sliced green onions
- 1/4 teaspoon salt
Инструкции
- Combine first 5 ingredients in container of an electric blender or possibly food processor. Process 20 seconds. With motor running, gradually add in extra virgin olive oil in a slow, steady stream. Add in yogurt (at room temperature) and process 5 seconds. Set aside.
- Combine rotini noodles and remaining ingredients; add in dressing and toss gently. Cover and chill. Yield: 4 servings (285 calories per 1 1/4 c. serving).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 70 | 24% |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 87mg | 4% |
| Potassium 197mg | 6% |
| Total Carbs 45.24g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.29g | 2% |
| Protein 8.52g | 14% |
