Рецепт Creamy Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
61.25g 		mayonnaise
15.0g 		albacore tuna
86.0g 		celery
53.4g 		onion
9.0g 		pepper
24.4g 		lemon juice
7.63g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.0 20.31 0.37 0.1 0.21 0.03 0.01 23.15 46.3
Total Fat (g) 1.99 11.67 2.55 0.09 0.01 0.04 0.0 0.0 16.36 32.72
Carbohydrates (g) 2.85 0.05 0.0 1.59 0.84 1.13 0.66 0.03 7.15 14.3
Ash (g) 0.44 0.06 1.26 0.4 0.03 0.1 0.02 0.0 2.32 4.64
Calories (kcal) 37.363 103.2 110.08 8.544 3.6 4.879 1.906 0.128 269.699 539.398
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 0.09 0.03 н/д н/д 0.17 0.34
Glucose (dextrose) (g) н/д н/д н/д 0.29 0.18 0.28 н/д н/д 0.75 1.5
Fructose (g) н/д н/д н/д 0.27 0.12 0.27 н/д н/д 0.66 1.32
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 3.26 62.94 50.96 8.02 22.9 6.92 0.01 208.84 417.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.05 0.0 0.98 0.38 0.59 0.18 0.0 5.03 10.06
Galactose (g) н/д н/д н/д 0.35 0.0 0.0 н/д н/д 0.35 0.7
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.2 0.4 0.0 0.0 1.5 3.0
Calcium (mg) 74.113 1.05 12.04 21.36 2.07 2.44 0.534 0.219 113.824 227.648
Iron (mg) 0.03 0.03 0.83 0.11 0.02 0.08 0.0 0.01 1.12 2.24
Magnesium (mg) 7.35 0.15 28.38 5.874 0.9 2.44 0.458 0.097 45.648 91.296
Phosphorus (mg) 58.188 3.75 186.62 12.816 2.61 4.879 0.458 0.087 269.407 538.814
Potassium (mg) 94.938 2.1 203.82 138.84 13.14 42.691 9.455 0.63 505.613 1011.226
Sodium (mg) 28.175 72.9 324.22 42.72 0.36 0.732 0.076 0.022 469.205 938.41
Zinc (mg) 0.36 0.02 0.41 0.07 0.02 0.03 0.0 0.0 0.91 1.82
Copper (mg) 0.006 0.0 0.034 0.021 0.004 0.017 0.002 0.001 0.085 0.17
Manganese (mg) 0.0 н/д 0.017 0.053 0.012 0.029 0.001 0.003 0.115 0.23
Selenium (mcg) 1.3 0.2 56.5 0.2 0.0 0.0 0.0 0.0 58.4 116.8
Vitamin A, IU (IU) 60.638 0.0 17.2 239.766 0.18 90.262 1.525 0.15 409.72 819.44
Retinol (mcg) 16.538 0.0 5.16 0.0 0.0 0.0 0.0 0.0 21.698 43.396
Vitamin A, RAE (mcg_RAE) 16.538 0.0 5.16 11.748 0.0 4.391 0.076 0.008 37.92 75.84
Beta Carotene (mcg) 3.063 0.0 0.0 144.18 0.09 50.742 0.229 0.078 198.381 396.762
Vitamin E (mg) 0.04 1.77 0.73 0.14 0.0 0.09 0.01 0.0 2.78 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 151.122 0.36 83.187 0.686 0.103 235.458 470.916
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 0.0 0.0 н/д 0.0 0.03 0.06
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.3 0.0 0.0 1.7 0.7 19.6 3.5 0.0 25.8 51.6
Thiamin (mg) 0.018 0.002 0.009 0.011 0.005 0.015 0.002 0.0 0.061 0.122
Riboflavin (mg) 0.086 0.009 0.034 0.032 0.003 0.007 0.001 0.0 0.172 0.344
Niacin (mg) 0.049 0.002 4.988 0.171 0.011 0.117 0.008 0.001 5.345 10.69
Pantothenic acid (mg) 0.239 н/д 0.103 0.134 0.011 0.024 0.008 н/д 0.518 1.036
Vitamin B-6 (mg) 0.018 0.002 0.189 0.037 0.011 0.054 0.004 0.0 0.315 0.63
Folate (mcg) 4.288 0.0 1.72 19.224 1.71 2.44 0.991 0.005 30.377 60.754
Vitamin B-12 (mcg) 0.23 0.0 1.01 0.0 0.0 0.0 0.0 0.0 1.23 2.46
Choline (mg) 9.3 0.1 25.2 3.3 0.5 1.3 0.4 0.0 40.2 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.232 0.005 0.001 0.002 н/д н/д 0.253 0.506
Threonine (g) 0.086 н/д 0.894 0.011 0.002 0.01 н/д н/д 1.002 2.004
Isoleucine (g) 0.116 н/д 0.937 0.011 0.001 0.005 н/д н/д 1.07 2.14
Leucine (g) 0.214 н/д 1.651 0.016 0.003 0.01 н/д н/д 1.894 3.788
Lysine (g) 0.19 н/д 1.866 0.016 0.004 0.01 н/д н/д 2.085 4.17
Methionine (g) 0.061 н/д 0.602 0.005 0.0 0.002 н/д н/д 0.671 1.342
Cystine (g) 0.018 н/д 0.215 0.0 0.0 0.002 н/д н/д 0.236 0.472
Phenylalanine (g) 0.116 н/д 0.791 0.011 0.003 0.022 н/д н/д 0.943 1.886
Tyrosine (g) 0.11 н/д 0.688 0.005 0.001 0.002 н/д н/д 0.807 1.614
Valine (g) 0.178 н/д 1.049 0.016 0.002 0.01 н/д н/д 1.254 2.508
Arginine (g) 0.061 н/д 1.213 0.011 0.009 0.007 н/д н/д 1.301 2.602
Histidine (g) 0.055 н/д 0.602 0.005 0.001 0.002 н/д н/д 0.666 1.332
Alanine (g) 0.092 н/д 1.23 0.011 0.002 0.01 н/д н/д 1.344 2.688
Aspartic acid (g) 0.172 н/д 2.081 0.064 0.008 0.051 н/д н/д 2.376 4.752
Glutamic acid (g) 0.417 н/д 3.036 0.048 0.023 0.046 н/д н/д 3.57 7.14
Glycine (g) 0.049 н/д 0.972 0.011 0.003 0.007 н/д н/д 1.041 2.082
Proline (g) 0.251 н/д 0.722 0.011 0.001 0.005 н/д н/д 0.99 1.98
Serine (g) 0.135 н/д 0.826 0.011 0.002 0.012 н/д н/д 0.985 1.97
Cholesterol (mg) 7.963 0.0 36.12 0.0 0.0 0.0 0.0 0.0 44.083 88.166
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 1.617 0.679 0.021 0.004 0.015 0.0 0.0 3.623 7.246
Phytosterols (mg) н/д н/д н/д 3.204 1.35 2.196 н/д 0.046 6.796 13.592
Monounsaturated Fat (g) 0.545 2.705 0.671 0.016 0.001 0.002 0.0 0.001 3.94 7.88
Polyunsaturated (g) 0.055 6.831 0.955 0.043 0.002 0.015 0.0 0.001 7.9 15.8