Рецепт Creamy Tuna Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tuna 157.5g	cheddar cheese 28.35g	celery 22.47g	Всего в порции	Всего в рецепте
Protein (g)	40.18	7.06	0.16	47.39	94.78
Total Fat (g)	1.29	9.4	0.04	10.72	21.44
Carbohydrates (g)	0.0	0.36	0.67	1.03	2.06
Ash (g)	2.33	1.11	0.17	3.61	7.22
Calories (kcal)	182.7	114.251	3.596	300.546	601.092
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.07	0.02	0.09	0.18
Glucose (dextrose) (g)	н/д	н/д	0.12	0.12	0.24
Fructose (g)	н/д	н/д	0.11	0.11	0.22
Lactose (g)	н/д	0.07	0.0	0.07	0.14
Maltose (g)	н/д	0.04	0.0	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	117.35	10.42	21.45	149.22	298.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.41	0.56	1.12
Galactose (g)	н/д	н/д	0.15	0.15	0.3
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.8
Calcium (mg)	17.325	204.404	8.989	230.718	461.436
Iron (mg)	2.41	0.19	0.04	2.65	5.3
Magnesium (mg)	42.525	7.938	2.472	52.935	105.87
Phosphorus (mg)	256.725	145.152	5.393	407.27	814.54
Potassium (mg)	373.275	27.783	58.429	459.487	918.974
Sodium (mg)	532.35	176.054	17.978	726.382	1452.764
Zinc (mg)	1.21	0.88	0.03	2.12	4.24
Copper (mg)	0.079	0.009	0.009	0.096	0.192
Manganese (mg)	0.016	0.003	0.022	0.041	0.082
Selenium (mcg)	126.6	3.9	0.1	130.7	261.4
Vitamin A, IU (IU)	89.775	284.067	100.902	474.744	949.488
Retinol (mcg)	26.775	73.143	0.0	99.918	199.836
Vitamin A, RAE (mcg_RAE)	26.775	75.128	4.944	106.846	213.692
Beta Carotene (mcg)	0.0	24.098	60.676	84.773	169.546
Vitamin E (mg)	0.52	0.08	0.06	0.66	1.32
Vitamin D (IU)	н/д	3.402	н/д	3.402	6.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	63.597	63.597	127.194
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.7	1.4
Thiamin (mg)	0.047	0.009	0.004	0.06	0.12
Riboflavin (mg)	0.11	0.108	0.013	0.231	0.462
Niacin (mg)	20.916	0.023	0.072	21.011	42.022
Pantothenic acid (mg)	0.331	0.116	0.056	0.503	1.006
Vitamin B-6 (mg)	0.551	0.02	0.016	0.587	1.174
Folate (mcg)	6.3	5.103	8.09	19.493	38.986
Vitamin B-12 (mcg)	4.71	0.24	0.0	4.94	9.88
Choline (mg)	46.1	4.7	1.4	52.2	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.457	0.091	0.002	0.55	1.1
Threonine (g)	1.764	0.252	0.004	2.021	4.042
Isoleucine (g)	1.859	0.439	0.004	2.302	4.604
Leucine (g)	3.26	0.678	0.007	3.945	7.89
Lysine (g)	3.686	0.587	0.007	4.279	8.558
Methionine (g)	1.197	0.184	0.002	1.384	2.768
Cystine (g)	0.425	0.037	0.0	0.462	0.924
Phenylalanine (g)	1.575	0.371	0.004	1.951	3.902
Tyrosine (g)	1.355	0.34	0.002	1.697	3.394
Valine (g)	2.063	0.471	0.007	2.541	5.082
Arginine (g)	2.41	0.266	0.004	2.681	5.362
Histidine (g)	1.181	0.247	0.002	1.43	2.86
Alanine (g)	2.426	0.198	0.004	2.628	5.256
Aspartic acid (g)	4.111	0.454	0.027	4.591	9.182
Glutamic acid (g)	6.001	1.727	0.02	7.747	15.494
Glycine (g)	1.922	0.122	0.004	2.048	4.096
Proline (g)	1.418	0.797	0.004	2.219	4.438
Serine (g)	1.638	0.414	0.004	2.056	4.112
Cholesterol (mg)	47.25	29.768	0.0	77.018	154.036
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.362	5.979	0.009	6.35	12.7
Phytosterols (mg)	н/д	н/д	1.348	1.348	2.696
Monounsaturated Fat (g)	0.252	2.662	0.007	2.921	5.842
Polyunsaturated (g)	0.536	0.266	0.018	0.82	1.64