Рецепт Creamy Tuna Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tuna 165.0g	cheddar cheese 56.7g	celery 44.95g	egg 0.0g	Всего в порции	Всего в рецепте
Protein (g)	42.09	14.12	0.31	н/д	56.52	56.52
Total Fat (g)	1.35	18.79	0.08	н/д	20.22	20.22
Carbohydrates (g)	0.0	0.73	1.33	н/д	2.06	2.06
Ash (g)	2.44	2.23	0.34	н/д	5.01	5.01
Calories (kcal)	191.4	228.501	7.191	н/д	427.092	427.092
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.14	0.05	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	н/д	0.25	н/д	0.25	0.25
Fructose (g)	н/д	н/д	0.23	н/д	0.23	0.23
Lactose (g)	н/д	0.13	0.0	н/д	0.13	0.13
Maltose (g)	н/д	0.09	0.0	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	122.94	20.84	42.89	н/д	186.67	186.67
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.29	0.82	н/д	1.12	1.12
Galactose (g)	н/д	н/д	0.3	н/д	0.3	0.3
Dietary Fiber (g)	0.0	0.0	0.7	н/д	0.7	0.7
Calcium (mg)	18.15	408.807	17.978	н/д	444.935	444.935
Iron (mg)	2.52	0.39	0.09	н/д	3.0	3.0
Magnesium (mg)	44.55	15.876	4.944	н/д	65.37	65.37
Phosphorus (mg)	268.95	290.304	10.787	н/д	570.041	570.041
Potassium (mg)	391.05	55.566	116.857	н/д	563.473	563.473
Sodium (mg)	557.7	352.107	35.956	н/д	945.763	945.763
Zinc (mg)	1.27	1.76	0.06	н/д	3.09	3.09
Copper (mg)	0.083	0.017	0.018	н/д	0.117	0.117
Manganese (mg)	0.017	0.006	0.045	н/д	0.067	0.067
Selenium (mcg)	132.7	7.9	0.2	н/д	140.7	140.7
Vitamin A, IU (IU)	94.05	568.134	201.803	н/д	863.987	863.987
Retinol (mcg)	28.05	146.286	0.0	н/д	174.336	174.336
Vitamin A, RAE (mcg_RAE)	28.05	150.255	9.888	н/д	188.193	188.193
Beta Carotene (mcg)	0.0	48.195	121.352	н/д	169.547	169.547
Vitamin E (mg)	0.54	0.16	0.12	н/д	0.83	0.83
Vitamin D (IU)	н/д	6.804	н/д	н/д	6.804	6.804
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	127.194	н/д	127.194	127.194
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	н/д	1.4	1.4
Thiamin (mg)	0.05	0.017	0.009	н/д	0.075	0.075
Riboflavin (mg)	0.116	0.215	0.027	н/д	0.358	0.358
Niacin (mg)	21.912	0.045	0.144	н/д	22.101	22.101
Pantothenic acid (mg)	0.347	0.232	0.112	н/д	0.691	0.691
Vitamin B-6 (mg)	0.578	0.04	0.031	н/д	0.649	0.649
Folate (mcg)	6.6	10.206	16.18	н/д	32.986	32.986
Vitamin B-12 (mcg)	4.93	0.47	0.0	н/д	5.4	5.4
Choline (mg)	48.3	9.4	2.7	н/д	60.4	60.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.479	0.181	0.004	н/д	0.664	0.664
Threonine (g)	1.848	0.505	0.009	н/д	2.362	2.362
Isoleucine (g)	1.947	0.879	0.009	н/д	2.835	2.835
Leucine (g)	3.416	1.355	0.013	н/д	4.784	4.784
Lysine (g)	3.861	1.174	0.013	н/д	5.048	5.048
Methionine (g)	1.254	0.369	0.004	н/д	1.627	1.627
Cystine (g)	0.446	0.074	0.0	н/д	0.519	0.519
Phenylalanine (g)	1.65	0.743	0.009	н/д	2.402	2.402
Tyrosine (g)	1.419	0.68	0.004	н/д	2.104	2.104
Valine (g)	2.162	0.941	0.013	н/д	3.116	3.116
Arginine (g)	2.525	0.533	0.009	н/д	3.066	3.066
Histidine (g)	1.238	0.493	0.004	н/д	1.735	1.735
Alanine (g)	2.541	0.397	0.009	н/д	2.947	2.947
Aspartic acid (g)	4.307	0.907	0.054	н/д	5.268	5.268
Glutamic acid (g)	6.287	3.453	0.04	н/д	9.78	9.78
Glycine (g)	2.013	0.244	0.009	н/д	2.266	2.266
Proline (g)	1.485	1.593	0.009	н/д	3.087	3.087
Serine (g)	1.716	0.828	0.009	н/д	2.553	2.553
Cholesterol (mg)	49.5	59.535	0.0	н/д	109.035	109.035
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.38	11.958	0.018	н/д	12.356	12.356
Phytosterols (mg)	н/д	н/д	2.697	н/д	2.697	2.697
Monounsaturated Fat (g)	0.264	5.324	0.013	н/д	5.602	5.602
Polyunsaturated (g)	0.561	0.533	0.036	н/д	1.13	1.13