Рецепт Creamy Tuna Macaroni Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		mayonnaise
29.88g 		cider vinegar
3.73g 		pepper
0.01g 		macaroni
14.18g 		tuna
24.81g 		peas
6.89g 		celery
11.24g 		onion
12.42g 		dill
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.85 5.79 0.37 0.08 0.1 0.01 8.19 65.52
Total Fat (g) 23.24 0.0 0.0 0.21 1.22 0.03 0.02 0.01 0.0 24.73 197.84
Carbohydrates (g) 0.09 0.03 0.01 10.58 0.0 1.0 0.33 0.94 0.01 13.0 104.0
Ash (g) 0.12 0.01 0.0 0.12 0.29 0.06 0.08 0.04 0.0 0.73 5.84
Calories (kcal) 205.54 0.782 0.032 52.589 35.721 5.579 1.798 3.975 0.071 306.086 2448.688
Starch (g) н/д н/д н/д 8.85 н/д н/д 0.0 0.0 н/д 8.85 70.8
Sucrose (g) н/д 0.0 н/д 0.07 н/д 0.34 0.01 0.09 н/д 0.51 4.08
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 н/д 0.01 0.06 0.28 н/д 0.37 2.96
Fructose (g) н/д 0.01 н/д 0.02 н/д 0.03 0.06 0.25 н/д 0.36 2.88
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.28 н/д 0.01 0.0 0.0 н/д 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.48 3.49 0.0 1.4 16.89 5.43 10.72 11.33 0.14 55.9 447.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.01 0.0 0.38 0.0 0.39 0.21 0.62 н/д 1.7 13.6
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.07 0.0 н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.4 0.2 0.1 0.0 1.1 8.8
Calcium (mg) 2.091 0.261 0.055 2.977 1.985 1.722 4.495 2.484 0.342 16.41 131.28
Iron (mg) 0.07 0.01 0.0 0.47 0.25 0.1 0.02 0.03 0.01 0.97 7.76
Magnesium (mg) 0.299 0.186 0.024 7.513 12.403 2.273 1.236 1.118 0.09 25.142 201.136
Phosphorus (mg) 7.469 0.298 0.022 26.791 63.008 7.439 2.697 3.354 0.109 111.184 889.472
Potassium (mg) 4.183 2.719 0.157 31.61 62.512 16.806 29.214 14.78 1.214 163.195 1305.56
Sodium (mg) 145.193 0.186 0.006 0.851 9.674 0.344 8.989 0.994 0.1 166.337 1330.696
Zinc (mg) 0.04 0.0 0.0 0.2 0.15 0.09 0.01 0.02 0.0 0.51 4.08
Copper (mg) 0.0 0.0 0.0 0.041 0.022 0.012 0.004 0.007 0.0 0.089 0.712
Manganese (mg) н/д 0.009 0.001 0.13 0.005 0.028 0.011 0.01 0.002 0.197 1.576
Selenium (mcg) 0.5 0.0 0.0 9.0 9.1 0.1 0.0 0.1 н/д 18.7 149.6
Vitamin A, IU (IU) 0.0 0.0 0.037 0.0 541.52 52.689 50.451 0.124 12.693 657.515 5260.12
Retinol (mcg) 0.0 0.0 0.0 0.0 162.481 0.0 0.0 н/д 0.0 162.481 1299.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.002 0.0 162.481 2.617 2.472 0.0 0.635 168.207 1345.656
Beta Carotene (mcg) 0.0 0.0 0.02 0.0 0.0 30.925 30.338 0.124 н/д 61.406 491.248
Vitamin E (mg) 3.52 0.0 0.0 0.02 0.25 0.01 0.03 0.0 н/д 3.83 30.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 н/д 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.026 2.552 0.0 170.603 31.799 0.745 н/д 205.724 1645.792
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.12 н/д 0.07 0.0 0.0 н/д 0.19 1.52
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.6 0.1 3.8 30.4
Thiamin (mg) 0.003 0.0 0.0 0.126 0.06 0.019 0.002 0.005 0.0 0.215 1.72
Riboflavin (mg) 0.018 0.0 0.0 0.057 0.062 0.009 0.007 0.002 0.0 0.155 1.24
Niacin (mg) 0.003 0.0 0.0 1.018 2.146 0.144 0.036 0.016 0.003 3.365 26.92
Pantothenic acid (mg) н/д 0.0 н/д 0.061 0.26 0.007 0.028 0.012 0.001 0.369 2.952
Vitamin B-6 (mg) 0.003 0.0 0.0 0.02 0.114 0.012 0.008 0.016 0.0 0.173 1.384
Folate (mcg) 0.0 0.0 0.001 33.595 0.496 4.477 4.045 2.857 0.247 45.717 365.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.34 0.0 0.0 н/д 0.0 2.34 18.72
Choline (mg) 0.2 0.0 0.0 2.1 16.1 2.0 0.7 0.7 н/д 21.8 174.4
Folic acid (mcg) 0.0 0.0 0.0 31.043 0.0 0.0 0.0 н/д 0.0 31.043 248.344
Tryptophan (g) н/д 0.0 н/д 0.027 0.064 0.003 0.001 0.001 0.0 0.097 0.776
Threonine (g) н/д 0.0 н/д 0.065 0.253 0.014 0.002 0.002 0.0 0.337 2.696
Isoleucine (g) н/д 0.0 н/д 0.072 0.268 0.014 0.002 0.001 0.0 0.358 2.864
Leucine (g) н/д 0.0 н/д 0.14 0.471 0.022 0.003 0.004 0.0 0.641 5.128
Lysine (g) н/д 0.0 н/д 0.043 0.531 0.022 0.003 0.004 0.0 0.603 4.824
Methionine (g) н/д 0.0 н/д 0.021 0.171 0.006 0.001 0.001 0.0 0.2 1.6
Cystine (g) н/д 0.0 н/д 0.037 0.062 0.002 0.0 0.001 0.0 0.102 0.816
Phenylalanine (g) н/д 0.0 н/д 0.095 0.226 0.014 0.002 0.002 0.0 0.339 2.712
Tyrosine (g) н/д 0.0 н/д 0.034 0.196 0.008 0.001 0.001 0.0 0.24 1.92
Valine (g) н/д 0.0 н/д 0.084 0.298 0.017 0.003 0.002 0.0 0.404 3.232
Arginine (g) н/д 0.0 н/д 0.067 0.347 0.03 0.002 0.014 0.0 0.46 3.68
Histidine (g) н/д 0.0 н/д 0.043 0.171 0.008 0.001 0.001 0.0 0.224 1.792
Alanine (g) н/д 0.0 н/д 0.062 0.35 0.017 0.002 0.002 0.0 0.434 3.472
Aspartic acid (g) н/д 0.0 н/д 0.088 0.593 0.034 0.013 0.009 0.001 0.738 5.904
Glutamic acid (g) н/д 0.0 н/д 0.652 0.863 0.051 0.01 0.022 0.0 1.599 12.792
Glycine (g) н/д 0.0 н/д 0.062 0.278 0.012 0.002 0.002 0.0 0.358 2.864
Proline (g) н/д 0.0 н/д 0.223 0.206 0.012 0.002 0.002 0.0 0.445 3.56
Serine (g) н/д 0.0 н/д 0.088 0.236 0.012 0.002 0.002 0.0 0.341 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.426 0.0 0.0 0.0 0.0 9.426 75.408
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 0.0 0.0 0.04 0.313 0.005 0.004 н/д 0.0 3.582 28.656
Phytosterols (mg) н/д 0.0 0.012 н/д н/д н/д 0.674 н/д н/д 0.686 5.488
Monounsaturated Fat (g) 5.386 0.0 0.0 0.024 0.397 0.003 0.003 н/д 0.001 5.815 46.52
Polyunsaturated (g) 13.605 0.0 0.0 0.079 0.355 0.013 0.009 н/д 0.0 14.062 112.496