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Рецепт Creamy tuna and potato soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
2.5g 		onion
15.75g 		potatoes
56.25g 		fish stock
90.24g 		cream
44.38g 		tuna
87.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.17 1.14 1.8 0.91 20.41 0.03 24.49 97.96
Total Fat (g) 2.03 0.02 0.05 0.54 16.42 4.29 0.01 23.35 93.4
Carbohydrates (g) 0.0 1.47 9.83 0.36 1.24 0.0 0.17 13.07 52.28
Ash (g) 0.05 0.06 0.61 0.88 0.2 1.03 0.01 2.83 11.32
Calories (kcal) 17.925 6.3 43.313 14.438 153.111 126.0 0.669 361.756 1447.024
Starch (g) н/д 0.0 8.69 н/д н/д н/д н/д 8.69 34.76
Sucrose (g) н/д 0.16 0.1 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.31 0.19 н/д н/д н/д н/д 0.5 2.0
Fructose (g) н/д 0.2 0.15 н/д н/д н/д н/д 0.36 1.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 14.03 44.63 86.63 25.61 59.58 0.03 230.91 923.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.44 0.08 0.05 0.0 0.0 1.24 4.96
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 0.0 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 0.6 3.623 6.75 27.072 28.847 7.0 1.147 75.039 300.156
Iron (mg) 0.0 0.03 0.44 0.19 0.01 0.89 0.08 1.64 6.56
Magnesium (mg) 0.05 1.575 12.938 0.902 3.107 43.75 0.509 62.831 251.324
Phosphorus (mg) 0.6 4.568 32.063 27.072 27.516 222.25 0.454 314.522 1258.088
Potassium (mg) 0.6 22.995 236.813 77.606 33.285 220.5 3.305 595.104 2380.416
Sodium (mg) 14.4 0.63 3.375 286.963 16.864 34.125 0.116 356.473 1425.892
Zinc (mg) 0.0 0.03 0.16 0.09 0.1 0.53 0.0 0.91 3.64
Copper (mg) 0.0 0.006 0.062 0.045 0.004 0.079 0.003 0.199 0.796
Manganese (mg) 0.0 0.02 0.084 н/д 0.0 0.018 0.015 0.137 0.548
Selenium (mcg) 0.0 0.1 0.2 0.6 0.2 31.9 0.0 33.1 132.4
Vitamin A, IU (IU) 62.475 0.315 1.125 3.61 652.386 1910.125 0.785 2630.82 10523.28
Retinol (mcg) 16.775 0.0 0.0 0.902 179.739 573.125 0.0 770.541 3082.164
Vitamin A, RAE (mcg_RAE) 17.1 0.0 0.0 0.902 182.402 573.125 0.039 773.569 3094.276
Beta Carotene (mcg) 3.95 0.158 0.563 0.0 31.954 0.0 0.41 37.033 148.132
Vitamin E (mg) 0.06 0.0 0.01 0.14 0.47 0.88 0.0 1.55 6.2
Vitamin D (IU) 1.4 н/д н/д н/д 23.078 н/д н/д 24.478 97.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.63 4.5 0.0 0.0 0.0 0.538 5.668 22.672
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 11.1 0.0 0.3 0.0 0.1 12.6 50.4
Thiamin (mg) 0.0 0.008 0.045 0.0 0.009 0.21 0.0 0.272 1.088
Riboflavin (mg) 0.001 0.005 0.017 0.027 0.049 0.219 0.001 0.318 1.272
Niacin (mg) 0.001 0.019 0.591 1.236 0.018 7.569 0.003 9.436 37.744
Pantothenic acid (mg) 0.003 0.019 0.169 н/д 0.115 0.919 н/д 1.225 4.9
Vitamin B-6 (mg) 0.0 0.019 0.169 0.009 0.013 0.403 0.001 0.613 2.452
Folate (mcg) 0.075 2.993 9.0 3.61 1.775 1.75 0.026 19.229 76.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.08 8.25 0.0 8.43 33.72
Choline (mg) 0.5 1.0 6.8 8.3 7.5 56.9 0.0 80.9 323.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.017 н/д 0.013 0.228 н/д 0.26 1.04
Threonine (g) 0.001 0.003 0.045 н/д 0.04 0.893 н/д 0.982 3.928
Isoleucine (g) 0.001 0.002 0.045 н/д 0.053 0.945 н/д 1.046 4.184
Leucine (g) 0.002 0.005 0.068 н/д 0.089 1.663 н/д 1.825 7.3
Lysine (g) 0.002 0.006 0.073 н/д 0.071 1.873 н/д 2.025 8.1
Methionine (g) 0.001 0.0 0.017 н/д 0.022 0.604 н/д 0.643 2.572
Cystine (g) 0.0 0.0 0.017 н/д 0.009 0.219 н/д 0.245 0.98
Phenylalanine (g) 0.001 0.005 0.051 н/д 0.044 0.796 н/д 0.897 3.588
Tyrosine (g) 0.001 0.002 0.045 н/д 0.044 0.691 н/д 0.783 3.132
Valine (g) 0.002 0.003 0.068 н/д 0.062 1.05 н/д 1.184 4.736
Arginine (g) 0.001 0.016 0.056 н/д 0.031 1.225 н/д 1.329 5.316
Histidine (g) 0.001 0.002 0.028 н/д 0.027 0.604 н/д 0.661 2.644
Alanine (g) 0.001 0.003 0.034 н/д 0.031 1.234 н/д 1.302 5.208
Aspartic acid (g) 0.002 0.014 0.287 н/д 0.071 2.091 н/д 2.465 9.86
Glutamic acid (g) 0.005 0.041 0.197 н/д 0.191 3.045 н/д 3.478 13.912
Glycine (g) 0.001 0.005 0.034 н/д 0.018 0.98 н/д 1.037 4.148
Proline (g) 0.002 0.002 0.039 н/д 0.089 0.726 н/д 0.858 3.432
Serine (g) 0.001 0.003 0.051 н/д 0.049 0.831 н/д 0.935 3.74
Cholesterol (mg) 5.375 0.0 0.0 0.0 60.801 33.25 0.0 99.426 397.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.284 0.006 0.017 0.126 10.221 1.103 0.003 12.76 51.04
Phytosterols (mg) н/д 2.363 2.813 н/д н/д н/д 0.242 5.417 21.668
Monounsaturated Fat (g) 0.526 0.002 0.0 0.108 4.744 1.4 0.003 6.782 27.128
Polyunsaturated (g) 0.076 0.003 0.023 0.144 0.608 1.251 0.003 2.108 8.432