Распечатать
E-mail
Ингредиенты
- Creamy Tomato Tortellini Soup
- Servings - 8 Serving size - 1/8 of recipe (about a cup) Points Plus per Serving -7 Points+
- Calories - 260, Total Fat - 5.5g, Carb. - 41.2g, Protein - 11.9g, Fiber - 3.2g*
- (*nutritional values calculated using the specific brand products listed in ingredients)
- Ingredients:
- 1 TBS olive oil
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 2 bay leaves
- dash of crushed red pepper flakes
- 2 - 28oz. cans of seasoned diced tomatoes
- 4 cups low sodium, fat free chicken broth
- 1 TBS granulated sugar
- salt and pepper, to taste
- 6 cups of Rosetto® frozen cheese tortellini (about a bag and a half)
- 1/2 cup fat free half and half
- 1/4 cup chopped fresh basil
- basil and Parmesan cheese, for garnish (optional)
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2727g | |
| Calories 673 | |
| Calories from Fat 274 | 41% |
| Total Fat 31.16g | 39% |
| Saturated Fat 10.88g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 6038mg | 252% |
| Potassium 3565mg | 102% |
| Total Carbs 92.04g | 25% |
| Dietary Fiber 17.3g | 58% |
| Sugars 55.1g | 37% |
| Protein 22.3g | 36% |
.%3C/p%3E%3Cp%3EWith%20immersion%20blender,%20blend%20the%20soup%20until%20smooth.%20%20Test%20for%20salt%20and%20pepper%20and%20add%20as%20needed.%3C/p%3E%3Cp%3ETurn%20heat%20back%20up%20to%20med-high%20and%20bring%20to%20boil.%20%20Add%20in%20the%20frozen%20tortellini.%20%20Cook%20until%20the%20pasta%20is%20tender%20and%20floats%20to%20the%20top.%20(about%205%20minutes).%20%20Take%20off%20heat%20and%20add%20in%20the%20half%20and%20half%20and%20the%20basil.%20%20Stir.%3C/p%3E%3Cp%3EGarnish%20with%20additional%20basil%20and%20Parmesan%20cheese,%20if%20desired.%20%20(Garnish%20not%20included%20in%20nutritional%20information.)%3C/p%3E%3Cp%3EAdapted%20from%20HERE%3C/p%3E%3Cp%3ELove,%20love,%20love%20this%20super%20filling%20soup.%20%20But%20then%20again,%20I%20if%20I%20had%20to%20pick%20one%20soup%20I%20liked%20the%20best,%20it%20would%20be%20tomato.%20%20Tomatoes%20are%20a%20good%20source%20of%20Vit%20A%20and%20C.%20%20Canned%20tomatoes%20are%20picked%20and%20canned%20at%20their%20peak,%20making%20them%20the%20perfect%20choice%20for%20the%20winter%20months%20when%20fresh%20tomatoes%20can%20be%20bland%20and%20tasteless.%20%20This%20soup%20makes%20a%20great%20meatless%20meal%20option.%3C/p%3E%3Cp%3EDo%20you%20love%20soup?%20%20What%20is%20your%20favorite%20kind%20of%20soup%20to%20enjoy?%3C/p%3E){kind=link}