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Рецепт Creamy Tomato Soup With Potato (Lunden) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 ounce canned plum tomatoes reserve juice minced
2 c. 1% lowfat milk Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
14.4g 		cloves
0.1g 		olive oil
1.35g 		tomatoes puree
82.22g 		potatoes
27.68g 		chicken broth
45.4g 		herbs
5.68g 		yogurt
12.25g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.01 0.0 1.36 0.56 0.25 0.05 0.43 2.8 28.0
Total Fat (g) 0.01 0.02 1.35 0.17 0.02 0.08 4.6 0.4 6.66 66.6
Carbohydrates (g) 1.34 0.06 0.0 7.38 4.83 0.06 0.0 0.57 14.26 142.6
Ash (g) 0.05 0.01 0.0 1.05 0.3 0.48 0.12 0.09 2.09 20.9
Calories (kcal) 5.76 0.323 11.934 31.242 21.31 1.816 40.69 7.473 120.547 1205.47
Starch (g) 0.0 н/д н/д н/д 4.27 0.0 н/д н/д 4.27 42.7
Sucrose (g) 0.14 0.0 н/д 0.0 0.05 0.0 н/д н/д 0.19 1.9
Glucose (dextrose) (g) 0.28 0.0 н/д 2.01 0.09 0.07 н/д н/д 2.46 24.6
Fructose (g) 0.19 0.0 н/д 1.96 0.07 0.0 н/д н/д 2.22 22.2
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 12.83 0.01 0.0 72.25 21.96 44.54 0.9 10.77 163.25 1632.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.0 3.97 0.22 0.07 0.0 0.57 5.44 54.4
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.6 0.6 0.0 0.0 0.0 2.4 24.0
Calcium (mg) 3.312 0.646 0.014 14.799 3.321 1.816 1.362 14.823 40.092 400.92
Iron (mg) 0.03 0.01 0.01 1.46 0.22 0.06 0.0 0.01 1.8 18.0
Magnesium (mg) 1.44 0.264 0.0 18.909 6.365 0.454 0.114 1.47 29.016 290.16
Phosphorus (mg) 4.176 0.105 0.0 32.886 15.775 4.994 1.362 11.638 70.935 709.35
Potassium (mg) 21.024 1.102 0.014 360.924 116.512 13.62 1.362 18.988 533.545 5335.45
Sodium (mg) 0.576 0.243 0.027 328.038 1.661 185.686 32.688 5.635 554.553 5545.53
Zinc (mg) 0.02 0.0 0.0 0.3 0.08 0.01 0.01 0.07 0.49 4.9
Copper (mg) 0.006 0.0 0.0 0.238 0.03 0.009 0.0 0.001 0.285 2.85
Manganese (mg) 0.019 0.03 0.0 0.14 0.042 0.005 0.0 0.0 0.235 2.35
Selenium (mcg) 0.1 0.0 0.0 0.6 0.1 1.0 0.1 0.3 2.1 21.0
Vitamin A, IU (IU) 0.288 0.53 0.0 419.297 0.554 н/д 141.818 12.128 574.614 5746.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 38.079 3.308 41.387 413.87
Vitamin A, RAE (mcg_RAE) 0.0 0.027 0.0 21.376 0.0 н/д 38.817 3.308 63.527 635.27
Beta Carotene (mcg) 0.144 0.084 0.0 251.578 0.277 н/д 8.967 0.613 261.662 2616.62
Vitamin E (mg) 0.0 0.01 0.19 1.62 0.0 н/д 0.13 0.01 1.97 19.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.178 н/д 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 17885.051 0.0 н/д 0.0 0.0 17885.051 178850.51
Lutein + zeaxanthin (mcg) 0.576 0.0 0.0 0.0 2.214 н/д 0.0 0.0 2.79 27.9
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.2 0.0 н/д 0.0 н/д 0.21 2.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.1 0.0 8.7 5.5 0.0 0.0 0.1 15.4 154.0
Thiamin (mg) 0.007 0.0 0.0 0.025 0.022 0.005 0.001 0.004 0.063 0.63
Riboflavin (mg) 0.004 0.0 0.0 0.066 0.008 0.009 0.002 0.017 0.107 1.07
Niacin (mg) 0.017 0.001 0.0 1.209 0.291 0.254 0.002 0.01 1.784 17.84
Pantothenic acid (mg) 0.017 н/д 0.0 0.362 0.083 0.054 0.006 0.048 0.571 5.71
Vitamin B-6 (mg) 0.017 0.001 0.0 0.107 0.083 0.005 0.0 0.004 0.216 2.16
Folate (mcg) 2.736 0.093 0.0 9.044 4.428 0.454 0.17 0.858 17.782 177.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.05 0.15 1.5
Choline (mg) 0.9 0.0 0.0 14.5 3.3 н/д 1.1 1.9 21.7 217.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.008 0.008 0.005 0.001 0.002 0.026 0.26
Threonine (g) 0.003 н/д 0.0 0.033 0.022 0.005 0.002 0.017 0.082 0.82
Isoleucine (g) 0.001 н/д 0.0 0.025 0.022 0.005 0.003 0.023 0.079 0.79
Leucine (g) 0.004 н/д 0.0 0.041 0.033 0.005 0.005 0.043 0.131 1.31
Lysine (g) 0.006 н/д 0.0 0.041 0.036 0.009 0.004 0.038 0.134 1.34
Methionine (g) 0.0 н/д 0.0 0.008 0.008 0.005 0.001 0.012 0.034 0.34
Cystine (g) 0.0 н/д 0.0 0.008 0.008 0.005 0.001 0.004 0.025 0.25
Phenylalanine (g) 0.004 н/д 0.0 0.033 0.025 0.005 0.002 0.023 0.092 0.92
Tyrosine (g) 0.001 н/д 0.0 0.016 0.022 0.005 0.002 0.022 0.069 0.69
Valine (g) 0.003 н/д 0.0 0.025 0.033 0.005 0.003 0.036 0.104 1.04
Arginine (g) 0.014 н/д 0.0 0.025 0.028 0.009 0.002 0.012 0.09 0.9
Histidine (g) 0.001 н/д 0.0 0.025 0.014 0.005 0.001 0.011 0.057 0.57
Alanine (g) 0.003 н/д 0.0 0.041 0.017 0.009 0.002 0.018 0.09 0.9
Aspartic acid (g) 0.013 н/д 0.0 0.23 0.141 0.009 0.003 0.034 0.431 4.31
Glutamic acid (g) 0.037 н/д 0.0 0.666 0.097 0.132 0.01 0.083 1.025 10.25
Glycine (g) 0.004 н/д 0.0 0.025 0.017 0.014 0.001 0.01 0.07 0.7
Proline (g) 0.001 н/д 0.0 0.033 0.019 0.009 0.005 0.05 0.118 1.18
Serine (g) 0.003 н/д 0.0 0.033 0.025 0.005 0.003 0.027 0.095 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.201 1.593 13.794 137.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.186 0.025 0.008 0.0 2.915 0.257 3.403 34.03
Phytosterols (mg) 2.16 0.256 2.984 н/д 1.384 н/д н/д н/д 6.783 67.83
Monounsaturated Fat (g) 0.001 0.001 0.985 0.025 0.0 0.0 1.193 0.109 2.314 23.14
Polyunsaturated (g) 0.003 0.007 0.142 0.074 0.011 0.0 0.173 0.011 0.421 4.21