Рецепт Creamy Tomato Coconut Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
62.16g 		garlic
14.79g 		tomatoes
190.0g 		curry
2.0g 		salt
3.0g 		pepper
1.05g 		cumin
1.05g 		coriander
0.9g 		coconut milk
423.75g 		basil
4.24g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.94 1.48 0.25 0.0 0.11 0.19 0.11 8.56 0.13 12.28 12.28
Total Fat (g) 13.5 0.05 0.07 0.25 0.28 0.0 0.03 0.23 0.16 90.39 0.03 104.99 104.99
Carbohydrates (g) 0.0 4.69 4.89 7.6 1.16 0.0 0.68 0.46 0.49 11.91 0.11 32.01 32.01
Ash (g) 0.0 0.21 0.22 1.54 0.11 2.99 0.05 0.08 0.05 4.11 0.06 9.43 9.43
Calories (kcal) 119.34 19.891 22.037 32.3 6.5 0.0 2.678 3.938 2.682 834.788 0.976 1045.129 1045.129
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 н/д 0.02 0.01 н/д н/д н/д н/д н/д 0.0 0.48 0.48
Glucose (dextrose) (g) н/д 1.4 н/д 2.09 0.02 н/д н/д н/д н/д н/д 0.0 3.52 3.52
Fructose (g) н/д 1.26 н/д 2.41 0.02 н/д н/д н/д н/д н/д 0.0 3.69 3.69
Lactose (g) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 56.71 8.66 179.13 0.19 0.01 0.11 0.08 0.08 308.83 3.91 557.72 557.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.12 0.15 4.52 0.06 0.0 0.01 0.02 н/д н/д 0.01 7.89 7.89
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.02 0.02
Dietary Fiber (g) 0.0 0.6 0.3 1.9 0.7 0.0 0.3 0.1 0.4 н/д 0.1 4.3 4.3
Calcium (mg) 0.135 12.432 26.77 58.9 9.56 0.72 4.589 9.776 6.381 76.275 7.51 213.047 213.047
Iron (mg) 0.08 0.16 0.25 1.84 0.59 0.01 0.3 0.7 0.15 13.98 0.13 18.2 18.2
Magnesium (mg) 0.0 5.594 3.698 20.9 5.08 0.03 2.037 3.843 2.97 194.925 2.716 241.793 241.793
Phosphorus (mg) 0.0 16.783 22.629 36.1 6.98 0.0 1.817 5.24 3.681 406.8 2.376 502.405 502.405
Potassium (mg) 0.135 73.97 59.308 357.2 30.86 0.24 13.22 18.774 11.403 932.25 12.517 1509.877 1509.877
Sodium (mg) 0.27 4.973 2.514 271.7 1.04 1162.74 0.462 1.764 0.315 55.088 0.17 1501.035 1501.035
Zinc (mg) 0.0 0.08 0.17 0.27 0.08 0.0 0.01 0.05 0.04 2.37 0.03 3.12 3.12
Copper (mg) 0.0 0.037 0.044 0.133 0.016 0.001 0.012 0.009 0.009 0.932 0.017 1.211 1.211
Manganese (mg) 0.0 0.05 0.247 0.152 0.086 0.003 0.059 0.035 0.017 3.263 0.049 3.96 3.96
Selenium (mcg) 0.0 0.3 2.1 0.2 0.3 0.0 0.0 0.1 0.2 н/д 0.0 3.3 3.3
Vitamin A, IU (IU) 0.0 0.622 1.331 222.3 19.72 0.0 3.14 13.335 0.0 0.0 223.829 484.276 484.276
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 0.98 0.0 0.158 0.672 0.0 0.0 11.202 24.412 24.412
Beta Carotene (mcg) 0.0 0.622 0.74 133.0 11.84 0.0 1.638 8.001 н/д н/д 133.321 289.161 289.161
Vitamin E (mg) 1.94 0.01 0.01 1.29 0.44 0.0 0.01 0.03 н/д н/д 0.03 3.77 3.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.063 0.0 н/д н/д 0.0 5257.363 5257.363
Lutein + zeaxanthin (mcg) 0.0 3.73 2.366 163.4 0.0 0.0 2.153 4.704 н/д н/д 239.741 416.093 416.093
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 0.0 н/д 0.0 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.1 0.02 н/д 0.05 н/д н/д н/д 0.01 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 3.0 4.6 17.7 0.2 0.0 0.2 0.1 0.2 4.2 0.8 31.0 31.0
Thiamin (mg) 0.0 0.025 0.03 0.095 0.005 0.0 0.001 0.007 0.002 0.085 0.001 0.25 0.25
Riboflavin (mg) 0.0 0.012 0.016 0.114 0.006 0.0 0.003 0.003 0.003 0.0 0.003 0.16 0.16
Niacin (mg) 0.0 0.081 0.104 1.349 0.069 0.0 0.012 0.048 0.019 2.712 0.038 4.432 4.432
Pantothenic acid (mg) 0.0 0.062 0.089 0.228 н/д 0.0 н/д н/д н/д 0.636 0.009 1.023 1.023
Vitamin B-6 (mg) 0.0 0.081 0.183 0.209 0.023 0.0 0.004 0.005 н/д 0.127 0.007 0.638 0.638
Folate (mcg) 0.0 14.297 0.444 15.2 3.08 0.0 0.105 0.105 0.0 59.325 2.885 95.441 95.441
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.4 3.4 13.3 1.3 0.0 0.1 0.3 н/д 36.0 0.5 58.4 58.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.01 0.019 н/д 0.0 н/д н/д н/д 0.085 0.002 0.122 0.122
Threonine (g) 0.0 0.012 0.024 0.076 н/д 0.0 н/д н/д н/д 0.297 0.004 0.413 0.413
Isoleucine (g) 0.0 0.006 0.033 0.038 н/д 0.0 н/д н/д н/д 0.339 0.004 0.42 0.42
Leucine (g) 0.0 0.019 0.046 0.057 н/д 0.0 н/д н/д н/д 0.636 0.008 0.765 0.765
Lysine (g) 0.0 0.019 0.04 0.057 н/д 0.0 н/д н/д н/д 0.381 0.005 0.502 0.502
Methionine (g) 0.0 0.006 0.012 0.019 н/д 0.0 н/д н/д н/д 0.17 0.002 0.208 0.208
Cystine (g) 0.0 0.006 0.01 0.019 н/д 0.0 н/д н/д н/д 0.17 0.001 0.206 0.206
Phenylalanine (g) 0.0 0.012 0.027 0.057 н/д 0.0 н/д н/д н/д 0.424 0.006 0.525 0.525
Tyrosine (g) 0.0 0.006 0.012 0.038 н/д 0.0 н/д н/д н/д 0.254 0.003 0.314 0.314
Valine (g) 0.0 0.012 0.043 0.038 н/д 0.0 н/д н/д н/д 0.509 0.006 0.607 0.607
Arginine (g) 0.0 0.068 0.093 0.038 н/д 0.0 н/д н/д н/д 1.398 0.005 1.603 1.603
Histidine (g) 0.0 0.006 0.016 0.038 н/д 0.0 н/д н/д н/д 0.212 0.002 0.274 0.274
Alanine (g) 0.0 0.012 0.019 0.057 н/д 0.0 н/д н/д н/д 0.424 0.006 0.518 0.518
Aspartic acid (g) 0.0 0.044 0.072 0.304 н/д 0.0 н/д н/д н/д 0.848 0.013 1.28 1.28
Glutamic acid (g) 0.0 0.112 0.12 0.912 н/д 0.0 н/д н/д н/д 1.949 0.012 3.105 3.105
Glycine (g) 0.0 0.012 0.03 0.038 н/д 0.0 н/д н/д н/д 0.424 0.005 0.509 0.509
Proline (g) 0.0 0.012 0.015 0.038 н/д 0.0 н/д н/д н/д 0.339 0.004 0.408 0.408
Serine (g) 0.0 0.012 0.028 0.057 н/д 0.0 н/д н/д н/д 0.424 0.004 0.526 0.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 н/д 0.013 0.038 0.045 0.0 0.01 0.016 0.009 80.174 0.002 82.171 82.171
Phytosterols (mg) 29.835 н/д н/д н/д 1.44 0.0 0.966 0.714 0.414 н/д н/д 33.369 33.369
Monounsaturated Fat (g) 9.85 н/д 0.001 0.038 0.111 0.0 0.011 0.147 0.122 3.856 0.004 14.14 14.14
Polyunsaturated (g) 1.42 н/д 0.037 0.095 0.051 0.0 0.012 0.034 0.016 0.975 0.017 2.657 2.657