Рецепт Creamy Tomato Bisque With Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
olive oil
9.0g |
onions
24.0g |
celery
7.49g |
bell pepper
5.09g |
garlic
2.47g |
carrots
9.49g |
flour
10.42g |
tomatoes
93.28g |
tomatoes sauce
10.21g |
wine
19.67g |
beef stock
160.0g |
seasoning
3.7g |
shrimp
56.7g |
whipping cream
10.0g |
sauce
3.0g |
dill weed
0.52g |
basil
0.43g |
salt
1.5g |
pepper
0.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.26 | 0.05 | 0.04 | 0.16 | 0.09 | 1.08 | 0.82 | 0.13 | 0.01 | 1.82 | 0.56 | 11.52 | 0.21 | 0.01 | 0.1 | 0.01 | 0.0 | 0.02 | 16.9 | 202.8 |
Total Fat (g) | 9.0 | 0.02 | 0.01 | 0.01 | 0.01 | 0.02 | 0.1 | 0.19 | 0.02 | 0.0 | 0.35 | 0.98 | 0.98 | 3.7 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 15.44 | 185.28 |
Carbohydrates (g) | 0.0 | 2.24 | 0.22 | 0.24 | 0.81 | 0.91 | 7.95 | 3.66 | 0.55 | 0.53 | 0.06 | 0.0 | 0.52 | 0.28 | 0.8 | 0.29 | 0.01 | 0.0 | 0.11 | 19.18 | 230.16 |
Ash (g) | 0.0 | 0.08 | 0.06 | 0.02 | 0.04 | 0.09 | 0.05 | 0.47 | 0.2 | 0.05 | 1.68 | 0.08 | 0.68 | 0.05 | н/д | 0.06 | 0.01 | 1.5 | 0.01 | 5.12 | 61.44 |
Calories (kcal) | 79.56 | 9.6 | 1.199 | 1.018 | 3.673 | 3.892 | 37.917 | 16.79 | 2.45 | 16.323 | 11.2 | 11.238 | 60.101 | 34.5 | 3.12 | 1.307 | 0.098 | 0.0 | 0.446 | 294.432 | 3533.184 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.14 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.68 |
Sucrose (g) | н/д | 0.24 | 0.01 | 0.01 | н/д | 0.34 | н/д | 0.0 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.62 | 7.44 |
Glucose (dextrose) (g) | н/д | 0.47 | 0.04 | 0.06 | н/д | 0.06 | н/д | 1.17 | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.03 | 24.36 |
Fructose (g) | н/д | 0.31 | 0.04 | 0.06 | н/д | 0.05 | н/д | 1.28 | 0.17 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.9 | 22.8 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
Water (g) | 0.0 | 21.39 | 7.15 | 4.78 | 1.44 | 8.38 | 1.24 | 88.14 | 9.3 | 17.03 | 156.08 | 2.08 | 43.01 | 5.77 | 2.17 | 0.04 | 0.39 | 0.0 | 0.02 | 368.41 | 4420.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.02 | 0.14 | 0.12 | 0.02 | 0.45 | 0.03 | 2.45 | 0.43 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.76 | н/д | 0.0 | 0.0 | 0.0 | 5.59 | 67.08 |
Galactose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 31.2 |
Calcium (mg) | 0.09 | 5.52 | 2.996 | 0.509 | 4.462 | 3.133 | 1.563 | 9.328 | 1.327 | 1.573 | 9.6 | 0.333 | 29.484 | 6.5 | 0.27 | 9.217 | 0.755 | 0.36 | 0.765 | 87.784 | 1053.408 |
Iron (mg) | 0.05 | 0.05 | 0.01 | 0.02 | 0.04 | 0.03 | 0.48 | 0.25 | 0.1 | 0.07 | 0.27 | 0.04 | 1.37 | 0.0 | 0.02 | 0.25 | 0.01 | 0.0 | 0.05 | 3.13 | 37.56 |
Magnesium (mg) | 0.0 | 2.4 | 0.824 | 0.509 | 0.616 | 1.139 | 2.292 | 10.26 | 1.633 | 2.163 | 3.2 | 0.518 | 20.979 | 0.7 | 0.18 | 2.33 | 0.273 | 0.015 | 0.34 | 50.371 | 604.452 |
Phosphorus (mg) | 0.0 | 6.96 | 1.798 | 1.018 | 3.771 | 3.323 | 11.25 | 22.386 | 2.654 | 3.933 | 20.8 | 4.991 | 116.233 | 6.2 | 0.33 | 2.806 | 0.239 | 0.0 | 0.303 | 208.995 | 2507.94 |
Potassium (mg) | 0.09 | 35.04 | 19.476 | 8.909 | 9.885 | 30.379 | 11.146 | 221.062 | 33.79 | 19.47 | 86.4 | 9.168 | 104.893 | 7.5 | 2.88 | 17.091 | 1.259 | 0.12 | 2.203 | 620.76 | 7449.12 |
Sodium (mg) | 0.18 | 0.96 | 5.993 | 0.153 | 0.419 | 6.55 | 0.208 | 4.664 | 53.492 | 0.983 | 521.6 | 23.511 | 83.915 | 3.8 | 0.27 | 1.075 | 0.017 | 581.37 | 0.077 | 1289.236 | 15470.832 |
Zinc (mg) | 0.0 | 0.04 | 0.01 | 0.01 | 0.03 | 0.02 | 0.07 | 0.16 | 0.02 | 0.03 | 0.0 | 0.08 | 0.63 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.15 | 13.8 |
Copper (mg) | 0.0 | 0.01 | 0.003 | 0.004 | 0.007 | 0.005 | 0.015 | 0.056 | 0.012 | 0.002 | 0.0 | 0.003 | 0.147 | 0.001 | 0.002 | 0.003 | 0.002 | 0.0 | 0.002 | 0.272 | 3.264 |
Manganese (mg) | 0.0 | 0.031 | 0.007 | 0.006 | 0.041 | 0.013 | 0.071 | 0.103 | 0.011 | 0.024 | 0.016 | 0.0 | 0.028 | 0.0 | н/д | 0.02 | 0.005 | 0.002 | 0.01 | 0.389 | 4.668 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 21.5 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 26.8 | 321.6 |
Vitamin A, IU (IU) | 0.0 | 0.48 | 33.634 | 18.836 | 0.222 | 1585.956 | 0.0 | 776.981 | 44.202 | 0.0 | 0.0 | 2.773 | 102.059 | 147.0 | н/д | 30.225 | 22.507 | 0.0 | 0.523 | 2765.397 | 33184.764 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 30.618 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.524 | 858.288 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.648 | 0.916 | 0.0 | 79.269 | 0.0 | 39.176 | 2.246 | 0.0 | 0.0 | 0.481 | 30.618 | 41.1 | 0.63 | 1.514 | 1.126 | 0.0 | 0.026 | 198.75 | 2385.0 |
Beta Carotene (mcg) | 0.0 | 0.24 | 20.225 | 10.589 | 0.123 | 786.523 | 0.0 | 418.805 | 26.44 | 0.0 | 0.0 | 0.407 | 0.0 | 7.2 | 7.47 | н/д | 13.406 | 0.0 | 0.273 | 1291.7 | 15500.4 |
Vitamin E (mg) | 1.29 | 0.0 | 0.02 | 0.02 | 0.0 | 0.06 | 0.01 | 0.5 | 0.14 | 0.0 | 0.0 | 0.01 | 0.62 | 0.11 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.922 | 86.183 | 5.2 | н/д | н/д | н/д | н/д | н/д | 93.305 | 1119.66 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | 2399.966 | 1427.023 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.011 | 3827.501 | 45930.012 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 21.199 | 17.36 | 0.394 | 24.303 | 1.875 | 114.728 | 2.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | н/д | 24.107 | 0.0 | 0.359 | 208.443 | 2501.316 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.11 | 0.01 | н/д | н/д | 0.0 | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.3 | 3.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 4.1 | 0.8 | 0.6 | 0.0 | 11.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 21.8 | 261.6 |
Thiamin (mg) | 0.0 | 0.012 | 0.001 | 0.003 | 0.005 | 0.007 | 0.082 | 0.037 | 0.002 | 0.002 | 0.0 | 0.01 | 0.017 | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.184 | 2.208 |
Riboflavin (mg) | 0.0 | 0.007 | 0.004 | 0.002 | 0.003 | 0.006 | 0.051 | 0.019 | 0.007 | 0.004 | 0.032 | 0.004 | 0.017 | 0.011 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
Niacin (mg) | 0.0 | 0.029 | 0.024 | 0.024 | 0.017 | 0.093 | 0.615 | 0.55 | 0.1 | 0.033 | 1.248 | 0.174 | 1.446 | 0.004 | 0.007 | 0.015 | 0.004 | 0.0 | 0.002 | 4.385 | 52.62 |
Pantothenic acid (mg) | 0.0 | 0.029 | 0.019 | 0.005 | 0.015 | 0.026 | 0.046 | 0.084 | 0.032 | 0.008 | 0.032 | 0.025 | 0.159 | 0.026 | н/д | н/д | 0.001 | 0.0 | н/д | 0.505 | 6.06 |
Vitamin B-6 (mg) | 0.0 | 0.029 | 0.005 | 0.011 | 0.031 | 0.013 | 0.004 | 0.075 | 0.01 | 0.01 | 0.016 | 0.011 | 0.057 | 0.003 | 0.001 | 0.009 | 0.001 | 0.0 | 0.001 | 0.286 | 3.432 |
Folate (mcg) | 0.0 | 4.56 | 2.697 | 0.509 | 0.074 | 1.804 | 19.063 | 13.991 | 1.123 | 0.197 | 3.2 | 0.037 | 1.701 | 0.4 | 0.18 | н/д | 0.29 | 0.0 | 0.018 | 49.842 | 598.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.66 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 9.84 |
Choline (mg) | 0.0 | 1.5 | 0.5 | 0.3 | 0.6 | 0.8 | 1.1 | 6.2 | 1.0 | 1.0 | 4.6 | 2.0 | 45.9 | 1.7 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 67.2 | 806.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | 0.001 | 0.014 | 0.009 | 0.001 | н/д | н/д | 0.004 | 0.159 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | 0.196 | 2.352 |
Threonine (g) | 0.0 | 0.005 | 0.001 | 0.002 | 0.004 | 0.018 | 0.029 | 0.028 | 0.004 | н/д | н/д | 0.022 | 0.465 | 0.009 | н/д | н/д | 0.0 | 0.0 | н/д | 0.588 | 7.056 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.005 | 0.008 | 0.038 | 0.019 | 0.003 | н/д | н/д | 0.023 | 0.561 | 0.012 | н/д | н/д | 0.0 | 0.0 | н/д | 0.674 | 8.088 |
Leucine (g) | 0.0 | 0.007 | 0.002 | 0.002 | 0.008 | 0.009 | 0.074 | 0.028 | 0.004 | н/д | н/д | 0.04 | 0.913 | 0.02 | н/д | н/д | 0.001 | 0.0 | н/д | 1.108 | 13.296 |
Lysine (g) | 0.0 | 0.01 | 0.002 | 0.002 | 0.007 | 0.009 | 0.024 | 0.028 | 0.004 | н/д | н/д | 0.044 | 1.004 | 0.016 | н/д | н/д | 0.0 | 0.0 | н/д | 1.15 | 13.8 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.002 | 0.019 | 0.009 | 0.001 | н/д | н/д | 0.011 | 0.323 | 0.005 | н/д | н/д | 0.0 | 0.0 | н/д | 0.374 | 4.488 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.008 | 0.023 | 0.009 | 0.001 | н/д | н/д | 0.006 | 0.13 | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | 0.182 | 2.184 |
Phenylalanine (g) | 0.0 | 0.007 | 0.001 | 0.005 | 0.004 | 0.006 | 0.054 | 0.065 | 0.01 | н/д | н/д | 0.02 | 0.488 | 0.01 | н/д | н/д | 0.001 | 0.0 | н/д | 0.671 | 8.052 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | 0.004 | 0.032 | 0.009 | 0.002 | н/д | н/д | 0.015 | 0.386 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.464 | 5.568 |
Valine (g) | 0.0 | 0.005 | 0.002 | 0.002 | 0.007 | 0.007 | 0.044 | 0.019 | 0.003 | н/д | н/д | 0.026 | 0.544 | 0.014 | н/д | н/д | 0.001 | 0.0 | н/д | 0.673 | 8.076 |
Arginine (g) | 0.0 | 0.024 | 0.001 | 0.002 | 0.016 | 0.009 | 0.044 | 0.019 | 0.003 | н/д | н/д | 0.033 | 1.009 | 0.007 | н/д | н/д | 0.001 | 0.0 | н/д | 1.166 | 13.992 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.003 | 0.004 | 0.024 | 0.009 | 0.002 | н/д | н/д | 0.02 | 0.232 | 0.006 | н/д | н/д | 0.0 | 0.0 | н/д | 0.305 | 3.66 |
Alanine (g) | 0.0 | 0.005 | 0.001 | 0.002 | 0.003 | 0.01 | 0.034 | 0.028 | 0.004 | н/д | н/д | 0.033 | 0.652 | 0.007 | н/д | н/д | 0.001 | 0.0 | н/д | 0.781 | 9.372 |
Aspartic acid (g) | 0.0 | 0.022 | 0.009 | 0.011 | 0.012 | 0.018 | 0.046 | 0.131 | 0.02 | н/д | н/д | 0.048 | 1.191 | 0.016 | н/д | н/д | 0.001 | 0.0 | н/д | 1.525 | 18.3 |
Glutamic acid (g) | 0.0 | 0.062 | 0.007 | 0.01 | 0.02 | 0.035 | 0.363 | 0.401 | 0.066 | н/д | н/д | 0.082 | 1.967 | 0.043 | н/д | н/д | 0.001 | 0.0 | н/д | 3.057 | 36.684 |
Glycine (g) | 0.0 | 0.007 | 0.001 | 0.002 | 0.005 | 0.005 | 0.039 | 0.019 | 0.003 | н/д | н/д | 0.034 | 0.697 | 0.004 | н/д | н/д | 0.001 | 0.0 | н/д | 0.816 | 9.792 |
Proline (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | 0.005 | 0.125 | 0.019 | 0.002 | н/д | н/д | 0.026 | 0.38 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | 0.584 | 7.008 |
Serine (g) | 0.0 | 0.005 | 0.001 | 0.003 | 0.005 | 0.005 | 0.054 | 0.028 | 0.004 | н/д | н/д | 0.021 | 0.454 | 0.011 | н/д | н/д | 0.0 | 0.0 | н/д | 0.591 | 7.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.662 | 86.183 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.544 | 1230.528 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.008 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.096 |
Saturated Fat (g) | 1.243 | 0.01 | 0.003 | 0.003 | 0.002 | 0.004 | 0.017 | 0.028 | 0.003 | 0.0 | 0.176 | 0.325 | 0.187 | 2.303 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 4.307 | 51.684 |
Phytosterols (mg) | 19.89 | 3.6 | 0.449 | 0.458 | н/д | н/д | н/д | 6.529 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.161 | 31.088 | 373.056 |
Monounsaturated Fat (g) | 6.566 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.009 | 0.028 | 0.003 | 0.0 | 0.144 | 0.437 | 0.142 | 1.069 | 0.001 | н/д | 0.0 | 0.0 | 0.002 | 8.408 | 100.896 |
Polyunsaturated (g) | 0.947 | 0.005 | 0.006 | 0.003 | 0.006 | 0.011 | 0.043 | 0.075 | 0.007 | 0.0 | 0.016 | 0.132 | 0.38 | 0.137 | 0.001 | н/д | 0.002 | 0.0 | 0.002 | 1.772 | 21.264 |