Рецепт Creamy Tomato Bisque - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
36.0g |
celery
22.47g |
garlic
1.31g |
butter
21.3g |
flour
15.63g |
basil
0.21g |
marjoram
0.15g |
salt
1.5g |
pepper
0.13g |
water
88.88g |
milk
122.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.16 | 0.08 | 0.18 | 1.61 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 4.11 | 6.58 | 13.16 |
Total Fat (g) | 0.04 | 0.04 | 0.01 | 17.28 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.18 | 18.71 | 37.42 |
Carbohydrates (g) | 3.36 | 0.67 | 0.43 | 0.01 | 11.92 | 0.01 | 0.09 | 0.0 | 0.08 | 0.0 | 6.09 | 22.67 | 45.34 |
Ash (g) | 0.13 | 0.17 | 0.02 | 0.45 | 0.07 | 0.0 | 0.02 | 1.5 | 0.01 | 0.09 | 0.92 | 3.36 | 6.72 |
Calories (kcal) | 14.4 | 3.596 | 1.944 | 152.721 | 56.875 | 0.049 | 0.407 | 0.0 | 0.332 | 0.0 | 51.24 | 281.563 | 563.126 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.36 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.38 | 0.76 |
Glucose (dextrose) (g) | 0.71 | 0.12 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.83 | 1.66 |
Fructose (g) | 0.46 | 0.11 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.58 | 1.16 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 6.34 | 6.34 | 12.68 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.08 | 21.45 | 0.76 | 3.38 | 1.86 | 0.19 | 0.01 | 0.0 | 0.01 | 88.79 | 109.7 | 258.24 | 516.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.53 | 0.41 | 0.01 | 0.01 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 6.34 | 8.36 | 16.72 |
Galactose (g) | 0.0 | 0.15 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 0.3 |
Dietary Fiber (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 |
Calcium (mg) | 8.28 | 8.989 | 2.362 | 5.112 | 2.344 | 0.374 | 2.985 | 0.36 | 0.568 | 2.666 | 145.18 | 179.22 | 358.44 |
Iron (mg) | 0.08 | 0.04 | 0.02 | 0.0 | 0.73 | 0.01 | 0.12 | 0.0 | 0.04 | 0.0 | 0.04 | 1.08 | 2.16 |
Magnesium (mg) | 3.6 | 2.472 | 0.326 | 0.426 | 3.438 | 0.135 | 0.519 | 0.015 | 0.252 | 0.889 | 13.42 | 25.492 | 50.984 |
Phosphorus (mg) | 10.44 | 5.393 | 1.997 | 5.112 | 16.875 | 0.118 | 0.459 | 0.0 | 0.225 | 0.0 | 115.9 | 156.519 | 313.038 |
Potassium (mg) | 52.56 | 58.429 | 5.233 | 5.112 | 16.719 | 0.623 | 2.283 | 0.12 | 1.637 | 0.0 | 183.0 | 325.715 | 651.43 |
Sodium (mg) | 1.44 | 17.978 | 0.222 | 122.688 | 0.313 | 0.008 | 0.116 | 581.37 | 0.057 | 3.555 | 53.68 | 781.426 | 1562.852 |
Zinc (mg) | 0.06 | 0.03 | 0.02 | 0.02 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.51 | 0.77 | 1.54 |
Copper (mg) | 0.014 | 0.009 | 0.004 | 0.0 | 0.022 | 0.001 | 0.002 | 0.0 | 0.001 | 0.009 | 0.012 | 0.075 | 0.15 |
Manganese (mg) | 0.047 | 0.022 | 0.022 | 0.0 | 0.106 | 0.002 | 0.008 | 0.002 | 0.007 | 0.0 | 0.0 | 0.217 | 0.434 |
Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 10.0 | 20.0 |
Vitamin A, IU (IU) | 0.72 | 100.902 | 0.117 | 532.287 | 0.0 | 11.141 | 12.102 | 0.0 | 0.389 | 0.0 | 239.12 | 896.777 | 1793.554 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 142.923 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 213.683 | 427.366 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.944 | 0.0 | 145.692 | 0.0 | 0.558 | 0.605 | 0.0 | 0.02 | 0.0 | 70.76 | 222.578 | 445.156 |
Beta Carotene (mcg) | 0.36 | 60.676 | 0.065 | 33.654 | 0.0 | 6.636 | 7.209 | 0.0 | 0.203 | 0.0 | 2.44 | 111.243 | 222.486 |
Vitamin E (mg) | 0.01 | 0.06 | 0.0 | 0.49 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.59 | 1.18 |
Vitamin D (IU) | н/д | н/д | н/д | 11.928 | н/д | н/д | н/д | н/д | н/д | 0.0 | 63.44 | 75.368 | 150.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | 1.44 | 63.597 | 0.209 | 0.0 | 2.813 | 11.933 | 1.293 | 0.0 | 0.267 | 0.0 | 0.0 | 81.551 | 163.102 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.07 | 0.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 7.8 |
Thiamin (mg) | 0.018 | 0.004 | 0.003 | 0.002 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.176 | 0.352 |
Riboflavin (mg) | 0.011 | 0.013 | 0.001 | 0.006 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.232 | 0.341 | 0.682 |
Niacin (mg) | 0.043 | 0.072 | 0.009 | 0.009 | 0.922 | 0.002 | 0.006 | 0.0 | 0.001 | 0.0 | 0.11 | 1.174 | 2.348 |
Pantothenic acid (mg) | 0.043 | 0.056 | 0.008 | 0.023 | 0.069 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.439 | 0.639 | 1.278 |
Vitamin B-6 (mg) | 0.043 | 0.016 | 0.016 | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.049 | 0.133 | 0.266 |
Folate (mcg) | 6.84 | 8.09 | 0.039 | 0.639 | 28.594 | 0.144 | 0.411 | 0.0 | 0.013 | 0.0 | 6.1 | 50.87 | 101.74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.57 | 1.14 |
Choline (mg) | 2.2 | 1.4 | 0.3 | 4.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.6 | 31.2 | 62.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
Tryptophan (g) | 0.004 | 0.002 | 0.001 | 0.002 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 0.049 | 0.078 | 0.156 |
Threonine (g) | 0.007 | 0.004 | 0.002 | 0.009 | 0.044 | 0.0 | н/д | 0.0 | н/д | н/д | 0.11 | 0.176 | 0.352 |
Isoleucine (g) | 0.004 | 0.004 | 0.003 | 0.011 | 0.056 | 0.0 | н/д | 0.0 | н/д | н/д | 0.232 | 0.31 | 0.62 |
Leucine (g) | 0.011 | 0.007 | 0.004 | 0.017 | 0.111 | 0.0 | н/д | 0.0 | н/д | н/д | 0.464 | 0.614 | 1.228 |
Lysine (g) | 0.014 | 0.007 | 0.004 | 0.015 | 0.036 | 0.0 | н/д | 0.0 | н/д | н/д | 0.354 | 0.43 | 0.86 |
Methionine (g) | 0.0 | 0.002 | 0.001 | 0.004 | 0.028 | 0.0 | н/д | 0.0 | н/д | н/д | 0.098 | 0.133 | 0.266 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.034 | 0.0 | н/д | 0.0 | н/д | н/д | 0.146 | 0.184 | 0.368 |
Phenylalanine (g) | 0.011 | 0.004 | 0.002 | 0.009 | 0.081 | 0.0 | н/д | 0.0 | н/д | н/д | 0.207 | 0.315 | 0.63 |
Tyrosine (g) | 0.004 | 0.002 | 0.001 | 0.009 | 0.048 | 0.0 | н/д | 0.0 | н/д | н/д | 0.171 | 0.235 | 0.47 |
Valine (g) | 0.007 | 0.007 | 0.004 | 0.013 | 0.066 | 0.0 | н/д | 0.0 | н/д | н/д | 0.268 | 0.365 | 0.73 |
Arginine (g) | 0.036 | 0.004 | 0.008 | 0.006 | 0.066 | 0.0 | н/д | 0.0 | н/д | н/д | 0.122 | 0.243 | 0.486 |
Histidine (g) | 0.004 | 0.002 | 0.001 | 0.004 | 0.036 | 0.0 | н/д | 0.0 | н/д | н/д | 0.098 | 0.145 | 0.29 |
Alanine (g) | 0.007 | 0.004 | 0.002 | 0.006 | 0.052 | 0.0 | н/д | 0.0 | н/д | н/д | 0.134 | 0.206 | 0.412 |
Aspartic acid (g) | 0.032 | 0.027 | 0.006 | 0.013 | 0.069 | 0.001 | н/д | 0.0 | н/д | н/д | 0.378 | 0.526 | 1.052 |
Glutamic acid (g) | 0.094 | 0.02 | 0.011 | 0.038 | 0.544 | 0.001 | н/д | 0.0 | н/д | н/д | 0.952 | 1.659 | 3.318 |
Glycine (g) | 0.011 | 0.004 | 0.003 | 0.004 | 0.058 | 0.0 | н/д | 0.0 | н/д | н/д | 0.073 | 0.153 | 0.306 |
Proline (g) | 0.004 | 0.004 | 0.001 | 0.017 | 0.188 | 0.0 | н/д | 0.0 | н/д | н/д | 0.439 | 0.653 | 1.306 |
Serine (g) | 0.007 | 0.004 | 0.002 | 0.011 | 0.081 | 0.0 | н/д | 0.0 | н/д | н/д | 0.256 | 0.362 | 0.724 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.795 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 51.895 | 103.79 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.009 | 0.001 | 10.942 | 0.025 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.769 | 11.762 | 23.524 |
Phytosterols (mg) | 5.4 | 1.348 | н/д | н/д | н/д | н/д | 0.09 | 0.0 | 0.12 | н/д | н/д | 6.958 | 13.916 |
Monounsaturated Fat (g) | 0.004 | 0.007 | 0.0 | 4.477 | 0.014 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.342 | 4.846 | 9.692 |
Polyunsaturated (g) | 0.007 | 0.018 | 0.003 | 0.648 | 0.064 | 0.001 | 0.007 | 0.0 | 0.001 | 0.0 | 0.049 | 0.798 | 1.596 |