Рецепт Creamy Tomato Basil Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
198.45g |
tofu
88.72g |
sugar
1.05g |
olive oil
1.69g |
onion
18.0g |
garlic
0.61g |
basil
0.14g |
pepper
0.53g |
salt
0.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 7.36 | 0.0 | 0.0 | 0.2 | 0.04 | 0.0 | 0.06 | 0.0 | 9.21 | 36.84 |
Total Fat (g) | 0.26 | 1.51 | 0.0 | 1.69 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 3.49 | 13.96 |
Carbohydrates (g) | 7.94 | 1.15 | 1.05 | 0.0 | 1.68 | 0.2 | 0.0 | 0.34 | 0.0 | 12.37 | 49.48 |
Ash (g) | 1.61 | 0.9 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.02 | 0.1 | 2.7 | 10.8 |
Calories (kcal) | 33.737 | 47.909 | 4.064 | 14.918 | 7.2 | 0.907 | 0.032 | 1.339 | 0.0 | 110.105 | 440.42 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | н/д | н/д | н/д | 0.18 | н/д | 0.0 | н/д | н/д | 0.2 | 0.8 |
Glucose (dextrose) (g) | 2.18 | н/д | н/д | н/д | 0.35 | н/д | 0.0 | н/д | н/д | 2.54 | 10.16 |
Fructose (g) | 2.52 | н/д | н/д | н/д | 0.23 | н/д | 0.0 | н/д | н/д | 2.75 | 11.0 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 187.1 | 77.84 | 0.0 | 0.0 | 16.04 | 0.36 | 0.13 | 0.06 | 0.0 | 281.52 | 1126.08 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.72 | 0.18 | 1.05 | 0.0 | 0.76 | 0.01 | 0.0 | 0.0 | 0.0 | 6.72 | 26.88 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 61.52 | 163.245 | 0.011 | 0.017 | 4.14 | 1.102 | 0.249 | 2.294 | 0.024 | 232.601 | 930.404 |
Iron (mg) | 1.92 | 1.42 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.15 | 0.0 | 3.56 | 14.24 |
Magnesium (mg) | 21.83 | н/д | 0.0 | 0.0 | 1.8 | 0.152 | 0.09 | 1.019 | 0.001 | 24.891 | 99.564 |
Phosphorus (mg) | 37.706 | 160.583 | 0.0 | 0.0 | 5.22 | 0.932 | 0.079 | 0.908 | 0.0 | 205.428 | 821.712 |
Potassium (mg) | 373.086 | н/д | 0.021 | 0.017 | 26.28 | 2.442 | 0.415 | 6.61 | 0.008 | 408.879 | 1635.516 |
Sodium (mg) | 283.784 | 30.165 | 0.0 | 0.034 | 0.72 | 0.104 | 0.006 | 0.231 | 38.758 | 353.8 | 1415.2 |
Zinc (mg) | 0.28 | н/д | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.32 | 1.28 |
Copper (mg) | 0.139 | н/д | 0.0 | 0.0 | 0.007 | 0.002 | 0.001 | 0.006 | 0.0 | 0.154 | 0.616 |
Manganese (mg) | 0.159 | н/д | 0.0 | 0.0 | 0.023 | 0.01 | 0.002 | 0.03 | 0.0 | 0.224 | 0.896 |
Selenium (mcg) | 0.2 | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Vitamin A, IU (IU) | 232.187 | 1687.454 | 0.0 | 0.0 | 0.36 | 0.055 | 7.427 | 1.57 | 0.0 | 1929.053 | 7716.212 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.907 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.372 | 0.079 | 0.0 | 12.357 | 49.428 |
Beta Carotene (mcg) | 138.915 | н/д | 0.0 | 0.0 | 0.18 | 0.03 | 4.424 | 0.819 | 0.0 | 144.368 | 577.472 |
Vitamin E (mg) | 1.35 | 10.29 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.89 | 47.56 |
Vitamin D (IU) | н/д | 139.29 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 139.29 | 557.16 |
Lycopene (mcg) | 5491.112 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 5491.143 | 21964.572 |
Lutein + zeaxanthin (mcg) | 170.667 | н/д | 0.0 | 0.0 | 0.72 | 0.097 | 7.955 | 1.076 | 0.0 | 180.516 | 722.064 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.1 | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.14 | 0.56 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 18.5 | н/д | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 20.1 | 80.4 |
Thiamin (mg) | 0.099 | н/д | 0.0 | 0.0 | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | 0.11 | 0.44 |
Riboflavin (mg) | 0.119 | н/д | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.127 | 0.508 |
Niacin (mg) | 1.409 | н/д | 0.0 | 0.0 | 0.022 | 0.004 | 0.001 | 0.006 | 0.0 | 1.442 | 5.768 |
Pantothenic acid (mg) | 0.238 | н/д | 0.0 | 0.0 | 0.022 | 0.004 | 0.0 | н/д | 0.0 | 0.264 | 1.056 |
Vitamin B-6 (mg) | 0.218 | н/д | 0.0 | 0.0 | 0.022 | 0.008 | 0.0 | 0.002 | 0.0 | 0.249 | 0.996 |
Folate (mcg) | 15.876 | н/д | 0.0 | 0.0 | 3.42 | 0.018 | 0.096 | 0.053 | 0.0 | 19.463 | 77.852 |
Vitamin B-12 (mcg) | 0.0 | 2.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.09 | 8.36 |
Choline (mg) | 13.9 | н/д | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 15.2 | 60.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.02 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.022 | 0.088 |
Threonine (g) | 0.079 | н/д | н/д | 0.0 | 0.004 | 0.001 | 0.0 | н/д | 0.0 | 0.084 | 0.336 |
Isoleucine (g) | 0.04 | н/д | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.043 | 0.172 |
Leucine (g) | 0.06 | н/д | н/д | 0.0 | 0.005 | 0.002 | 0.0 | н/д | 0.0 | 0.067 | 0.268 |
Lysine (g) | 0.06 | н/д | н/д | 0.0 | 0.007 | 0.002 | 0.0 | н/д | 0.0 | 0.069 | 0.276 |
Methionine (g) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Cystine (g) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Phenylalanine (g) | 0.06 | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 0.066 | 0.264 |
Tyrosine (g) | 0.04 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.042 | 0.168 |
Valine (g) | 0.04 | н/д | н/д | 0.0 | 0.004 | 0.002 | 0.0 | н/д | 0.0 | 0.045 | 0.18 |
Arginine (g) | 0.04 | н/д | н/д | 0.0 | 0.018 | 0.004 | 0.0 | н/д | 0.0 | 0.062 | 0.248 |
Histidine (g) | 0.04 | н/д | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.042 | 0.168 |
Alanine (g) | 0.06 | н/д | н/д | 0.0 | 0.004 | 0.001 | 0.0 | н/д | 0.0 | 0.064 | 0.256 |
Aspartic acid (g) | 0.318 | н/д | н/д | 0.0 | 0.016 | 0.003 | 0.0 | н/д | 0.0 | 0.337 | 1.348 |
Glutamic acid (g) | 0.953 | н/д | н/д | 0.0 | 0.047 | 0.005 | 0.0 | н/д | 0.0 | 1.005 | 4.02 |
Glycine (g) | 0.04 | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 0.046 | 0.184 |
Proline (g) | 0.04 | н/д | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.042 | 0.168 |
Serine (g) | 0.06 | н/д | н/д | 0.0 | 0.004 | 0.001 | 0.0 | н/д | 0.0 | 0.064 | 0.256 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.177 | 0.0 | 0.233 | 0.007 | 0.001 | 0.0 | 0.005 | 0.0 | 0.463 | 1.852 |
Phytosterols (mg) | н/д | н/д | н/д | 3.729 | 2.7 | н/д | н/д | 0.483 | 0.0 | 6.912 | 27.648 |
Monounsaturated Fat (g) | 0.04 | 0.266 | 0.0 | 1.231 | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | 1.544 | 6.176 |
Polyunsaturated (g) | 0.099 | 0.0 | 0.0 | 0.178 | 0.004 | 0.002 | 0.001 | 0.006 | 0.0 | 0.288 | 1.152 |