Рецепт Creamy Tofu Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 1/2 ounce Japanese-style hard silken tofu chilled and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		honey
42.38g 		vanilla extract
1.05g 		cinnamon
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.01 0.13 0.26
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 34.92 0.13 0.13 35.18 70.36
Ash (g) 0.08 0.0 0.01 0.09 0.18
Calories (kcal) 128.82 3.024 0.408 132.252 264.504
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.38 н/д 0.0 0.38 0.76
Glucose (dextrose) (g) 15.15 н/д 0.0 15.15 30.3
Fructose (g) 17.35 н/д 0.0 17.35 34.7
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) 0.61 н/д 0.0 0.61 1.22
Alcohol (g) 0.0 0.4 0.0 0.4 0.8
Water (g) 7.25 0.55 0.02 7.82 15.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.8 0.13 0.0 34.93 69.86
Galactose (g) 1.31 н/д 0.0 1.31 2.62
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.4
Calcium (mg) 2.543 0.116 1.653 4.311 8.622
Iron (mg) 0.18 0.0 0.01 0.19 0.38
Magnesium (mg) 0.848 0.126 0.099 1.073 2.146
Phosphorus (mg) 1.695 0.063 0.106 1.864 3.728
Potassium (mg) 22.035 1.554 0.711 24.3 48.6
Sodium (mg) 1.695 0.095 0.017 1.806 3.612
Zinc (mg) 0.09 0.0 0.0 0.1 0.2
Copper (mg) 0.017 0.001 0.001 0.018 0.036
Manganese (mg) 0.034 0.002 0.029 0.065 0.13
Selenium (mcg) 0.3 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 0.0 0.0 0.487 0.487 0.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.025 0.05
Beta Carotene (mcg) 0.0 0.0 0.185 0.185 0.37
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.025 0.025 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.366 0.366 0.732
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.017 0.001 0.0 0.018 0.036
Niacin (mg) 0.051 0.005 0.002 0.058 0.116
Pantothenic acid (mg) 0.03 0.0 0.001 0.031 0.062
Vitamin B-6 (mg) 0.008 0.0 0.0 0.009 0.018
Folate (mcg) 0.848 0.0 0.01 0.857 1.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 н/д 0.0 1.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) 0.004 н/д 0.0 0.004 0.008
Leucine (g) 0.004 н/д 0.0 0.005 0.01
Lysine (g) 0.004 н/д 0.0 0.005 0.01
Methionine (g) 0.0 н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.004 н/д 0.0 0.004 0.008
Tyrosine (g) 0.004 н/д 0.0 0.004 0.008
Valine (g) 0.004 н/д 0.0 0.005 0.01
Arginine (g) 0.004 н/д 0.0 0.005 0.01
Histidine (g) 0.0 н/д 0.0 0.0 0.0
Alanine (g) 0.004 н/д 0.0 0.005 0.01
Aspartic acid (g) 0.013 н/д 0.001 0.013 0.026
Glutamic acid (g) 0.008 н/д 0.001 0.009 0.018
Glycine (g) 0.004 н/д 0.0 0.005 0.01
Proline (g) 0.038 н/д 0.001 0.039 0.078
Serine (g) 0.004 н/д 0.0 0.005 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.002
Phytosterols (mg) н/д н/д 0.043 0.043 0.086
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.002
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0