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Рецепт Creamy Tofu Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic clove minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
12.42g 		tofu
226.8g 		water
29.63g 		soy sauce
14.0g 		basil
0.21g 		pasta
118.3g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 10.89 0.0 0.88 0.01 15.43 0.11 27.4 109.6
Total Fat (g) 6.75 0.01 6.12 0.0 0.01 0.0 1.79 0.03 14.7 58.8
Carbohydrates (g) 0.0 0.94 6.58 0.0 1.07 0.01 88.33 0.23 97.14 388.56
Ash (g) 0.0 0.04 1.36 0.03 2.14 0.0 1.04 0.08 4.7 18.8
Calories (kcal) 59.67 3.975 124.74 0.0 7.42 0.049 438.874 1.283 636.011 2544.044
Starch (g) н/д 0.0 н/д н/д н/д н/д 73.88 н/д 73.88 295.52
Sucrose (g) н/д 0.09 н/д н/д н/д 0.0 0.57 н/д 0.66 2.64
Glucose (dextrose) (g) н/д 0.28 н/д н/д н/д 0.0 0.14 н/д 0.42 1.68
Fructose (g) н/д 0.25 н/д н/д н/д 0.0 0.13 н/д 0.38 1.52
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 2.32 н/д 2.32 9.28
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.33 201.85 29.6 9.91 0.2 11.71 3.12 267.72 1070.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 2.97 0.0 0.24 0.0 3.16 0.03 7.02 28.08
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.0 3.8 0.1 4.4 17.6
Calcium (mg) 0.068 2.484 70.308 0.889 2.66 0.377 24.842 4.916 106.543 426.172
Iron (mg) 0.04 0.03 1.86 0.0 0.27 0.01 3.9 0.22 6.33 25.32
Magnesium (mg) 0.0 1.118 65.772 0.296 6.02 0.136 62.696 1.781 137.82 551.28
Phosphorus (mg) 0.0 3.354 140.616 0.0 17.5 0.119 223.578 2.066 387.233 1548.932
Potassium (mg) 0.068 14.782 408.24 0.0 30.38 0.628 263.798 19.736 737.631 2950.524
Sodium (mg) 0.135 0.994 11.34 1.185 789.18 0.009 7.098 1.995 811.935 3247.74
Zinc (mg) 0.0 0.02 1.18 0.0 0.07 0.0 1.67 0.04 2.98 11.92
Copper (mg) 0.0 0.007 0.476 0.003 0.014 0.001 0.343 0.005 0.85 3.4
Manganese (mg) 0.0 0.01 н/д 0.0 0.059 0.002 1.088 0.006 1.165 4.66
Selenium (mcg) 0.0 0.1 н/д 0.0 0.1 0.0 74.8 0.0 74.9 299.6
Vitamin A, IU (IU) 0.0 0.124 0.0 0.0 0.0 11.225 0.0 300.105 311.454 1245.816
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.562 0.0 14.998 15.56 62.24
Beta Carotene (mcg) 0.0 0.124 н/д 0.0 0.0 6.686 0.0 180.049 186.859 747.436
Vitamin E (mg) 0.97 0.0 н/д 0.0 0.0 0.0 0.13 0.03 1.13 4.52
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.745 н/д 0.0 0.0 12.023 21.293 198.111 232.172 928.688
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.07 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д н/д 0.0 1.04 0.02 1.12 4.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.7 5.4 21.6
Thiamin (mg) 0.0 0.005 0.227 0.0 0.004 0.0 1.053 0.003 1.292 5.168
Riboflavin (mg) 0.0 0.002 0.091 0.0 0.024 0.0 0.473 0.004 0.594 2.376
Niacin (mg) 0.0 0.016 0.68 0.0 0.308 0.002 8.494 0.047 9.547 38.188
Pantothenic acid (mg) 0.0 0.012 н/д 0.0 0.042 0.0 0.509 0.014 0.578 2.312
Vitamin B-6 (mg) 0.0 0.016 0.023 0.0 0.021 0.0 0.166 0.003 0.229 0.916
Folate (mcg) 0.0 2.857 н/д 0.0 1.96 0.145 280.359 5.415 290.736 1162.944
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 н/д 0.0 2.6 0.0 17.9 0.5 21.6 86.4
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 259.066 0.0 259.066 1036.264
Tryptophan (g) 0.0 0.001 0.159 н/д 0.013 0.0 0.225 0.002 0.399 1.596
Threonine (g) 0.0 0.002 0.499 н/д 0.035 0.0 0.544 0.004 1.085 4.34
Isoleucine (g) 0.0 0.001 0.522 н/д 0.042 0.0 0.603 0.004 1.173 4.692
Leucine (g) 0.0 0.004 0.635 н/д 0.07 0.0 1.171 0.007 1.887 7.548
Lysine (g) 0.0 0.004 0.771 н/д 0.05 0.0 0.355 0.006 1.187 4.748
Methionine (g) 0.0 0.001 0.159 н/д 0.013 0.0 0.177 0.001 0.352 1.408
Cystine (g) 0.0 0.001 0.159 н/д 0.015 0.0 0.308 0.0 0.483 1.932
Phenylalanine (g) 0.0 0.002 0.68 н/д 0.046 0.0 0.793 0.005 1.527 6.108
Tyrosine (g) 0.0 0.001 0.431 н/д 0.032 0.0 0.284 0.003 0.751 3.004
Valine (g) 0.0 0.002 0.68 н/д 0.043 0.0 0.698 0.006 1.431 5.724
Arginine (g) 0.0 0.014 0.862 н/д 0.06 0.0 0.556 0.004 1.496 5.984
Histidine (g) 0.0 0.001 0.272 н/д 0.022 0.0 0.355 0.002 0.653 2.612
Alanine (g) 0.0 0.002 0.431 н/д 0.039 0.0 0.52 0.007 1.001 4.004
Aspartic acid (g) 0.0 0.009 1.247 н/д 0.094 0.001 0.733 0.01 2.094 8.376
Glutamic acid (g) 0.0 0.022 1.814 н/д 0.207 0.001 5.442 0.009 7.495 29.98
Glycine (g) 0.0 0.002 0.431 н/д 0.039 0.0 0.52 0.005 0.999 3.996
Proline (g) 0.0 0.002 0.567 н/д 0.064 0.0 1.857 0.007 2.499 9.996
Serine (g) 0.0 0.002 0.544 н/д 0.05 0.0 0.733 0.005 1.336 5.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 н/д 0.816 0.0 0.001 0.0 0.331 0.005 2.086 8.344
Phytosterols (mg) 14.918 н/д н/д н/д н/д н/д н/д 0.178 15.096 60.384
Monounsaturated Fat (g) 4.925 н/д 1.179 0.0 0.001 0.0 0.201 0.011 6.318 25.272
Polyunsaturated (g) 0.71 н/д 3.515 0.0 0.003 0.001 0.662 0.004 4.896 19.584