Рецепт Creamy Tapioca Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp vanilla extract sugar substitute equal to 2 Tbsp. sugar grnd nutmeg (garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
735.0g 		milk
122.5g 		pearl tapioca
50.67g 		sugar
50.0g 		egg substitute
125.5g 		Всего в порции Всего в рецепте
Protein (g) 24.77 4.13 0.1 0.0 15.06 44.05 44.05
Total Fat (g) 0.59 0.1 0.01 0.0 4.15 4.85 4.85
Carbohydrates (g) 36.46 6.08 44.94 49.99 0.8 138.26 138.26
Ash (g) 5.51 0.92 0.06 0.0 1.63 8.12 8.12
Calories (kcal) 249.9 41.65 181.399 193.5 105.42 771.869 771.869
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 37.41 6.24 н/д н/д н/д 43.65 43.65
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 667.67 111.28 5.57 0.02 103.85 888.39 888.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.41 6.24 1.7 49.96 0.8 96.1 96.1
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.5 0.5
Calcium (mg) 918.75 153.125 10.134 0.5 66.515 1149.024 1149.024
Iron (mg) 0.22 0.04 0.8 0.01 2.64 3.7 3.7
Magnesium (mg) 80.85 13.475 0.507 0.0 11.295 106.127 106.127
Phosphorus (mg) 742.35 123.725 3.547 0.0 151.855 1021.477 1021.477
Potassium (mg) 1146.6 191.1 5.574 1.0 414.15 1758.424 1758.424
Sodium (mg) 308.7 51.45 0.507 0.0 222.135 582.792 582.792
Zinc (mg) 3.09 0.51 0.06 0.0 1.63 5.29 5.29
Copper (mg) 0.074 0.012 0.01 0.0 0.025 0.121 0.121
Manganese (mg) 0.0 0.0 0.056 0.0 0.013 0.068 0.068
Selenium (mcg) 22.8 3.8 0.4 0.3 31.2 58.5 58.5
Vitamin A, IU (IU) 1499.4 249.9 0.0 0.0 451.8 2201.1 2201.1
Retinol (mcg) 448.35 74.725 0.0 0.0 0.0 523.075 523.075
Vitamin A, RAE (mcg_RAE) 448.35 74.725 0.0 0.0 22.59 545.665 545.665
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 271.08 271.08 271.08
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.34 0.42 0.42
Vitamin D (IU) 301.35 50.225 н/д н/д н/д 351.575 351.575
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.368 0.061 0.0 0.0 0.138 0.567 0.567
Riboflavin (mg) 1.323 0.221 0.0 0.01 0.377 1.93 1.93
Niacin (mg) 0.662 0.11 0.0 0.0 0.138 0.91 0.91
Pantothenic acid (mg) 2.646 0.441 0.071 0.0 3.389 6.546 6.546
Vitamin B-6 (mg) 0.294 0.049 0.005 0.0 0.0 0.348 0.348
Folate (mcg) 36.75 6.125 2.027 0.0 18.825 63.727 63.727
Vitamin B-12 (mcg) 3.9 0.65 0.0 0.0 0.38 4.92 4.92
Choline (mg) 114.7 19.1 0.6 0.0 2.0 136.4 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.294 0.049 0.0 н/д 0.238 0.581 0.581
Threonine (g) 0.588 0.098 0.0 н/д 0.69 1.376 1.376
Isoleucine (g) 1.103 0.184 0.0 н/д 0.941 2.228 2.228
Leucine (g) 2.426 0.404 0.005 н/д 1.355 4.19 4.19
Lysine (g) 1.838 0.306 0.005 н/д 0.991 3.14 3.14
Methionine (g) 0.441 0.074 0.0 н/д 0.54 1.054 1.054
Cystine (g) 0.882 0.147 0.0 н/д 0.364 1.393 1.393
Phenylalanine (g) 1.103 0.184 0.0 н/д 0.966 2.253 2.253
Tyrosine (g) 1.103 0.184 0.0 н/д 0.628 1.914 1.914
Valine (g) 1.323 0.221 0.005 н/д 1.117 2.666 2.666
Arginine (g) 0.515 0.086 0.01 н/д 0.979 1.589 1.589
Histidine (g) 0.588 0.098 0.0 н/д 0.377 1.063 1.063
Alanine (g) 0.735 0.123 0.005 н/д 0.954 1.816 1.816
Aspartic acid (g) 1.764 0.294 0.005 н/д 1.506 3.569 3.569
Glutamic acid (g) 4.925 0.821 0.015 н/д 2.385 8.145 8.145
Glycine (g) 0.368 0.061 0.0 н/д 0.615 1.044 1.044
Proline (g) 2.499 0.417 0.005 н/д 0.665 3.586 3.586
Serine (g) 1.25 0.208 0.005 н/д 1.104 2.567 2.567
Cholesterol (mg) 14.7 2.45 0.0 0.0 1.255 18.405 18.405
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.368 0.061 0.005 0.0 0.828 1.262 1.262
Phytosterols (mg) н/д н/д н/д н/д 5.02 5.02 5.02
Monounsaturated Fat (g) 0.147 0.025 0.005 0.0 1.13 1.306 1.306
Polyunsaturated (g) 0.0 0.0 0.0 0.0 2.008 2.008 2.008