Рецепт Creamy Swiss Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg, minced (I use 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		romaine
88.36g 		swiss cheese
54.0g 		olives
16.63g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 14.54 0.17 н/д 15.8 15.8
Total Fat (g) 0.27 15.01 2.55 н/д 17.82 17.82
Carbohydrates (g) 2.91 2.91 0.64 н/д 6.45 6.45
Ash (g) 0.51 1.5 н/д н/д 2.01 2.01
Calories (kcal) 15.021 205.2 24.114 н/д 244.335 244.335
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.08 н/д н/д 0.08 0.08
Glucose (dextrose) (g) 0.34 0.26 н/д н/д 0.6 0.6
Fructose (g) 0.71 н/д н/д н/д 0.71 0.71
Lactose (g) 0.0 0.03 н/д н/д 0.03 0.03
Maltose (g) 0.0 0.33 н/д н/д 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 83.6 20.04 12.52 н/д 116.16 116.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 0.71 0.09 н/д 1.85 1.85
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.5 н/д 2.4 2.4
Calcium (mg) 29.159 427.14 8.648 н/д 464.946 464.946
Iron (mg) 0.86 0.11 0.08 н/д 1.05 1.05
Magnesium (mg) 12.37 20.52 1.829 н/д 34.72 34.72
Phosphorus (mg) 26.508 306.18 0.665 н/д 333.353 333.353
Potassium (mg) 218.249 41.58 6.985 н/д 266.814 266.814
Sodium (mg) 7.069 103.68 258.763 н/д 369.512 369.512
Zinc (mg) 0.2 2.35 0.01 н/д 2.56 2.56
Copper (mg) 0.044 0.022 0.02 н/д 0.086 0.086
Manganese (mg) 0.141 0.005 н/д н/д 0.147 0.147
Selenium (mcg) 0.4 9.8 0.1 н/д 10.3 10.3
Vitamin A, IU (IU) 7696.156 448.2 н/д н/д 8144.356 8144.356
Retinol (mcg) 0.0 115.56 0.0 н/д 115.56 115.56
Vitamin A, RAE (mcg_RAE) 385.25 118.8 3.326 н/д 507.376 507.376
Beta Carotene (mcg) 4617.694 37.8 38.415 н/д 4693.909 4693.909
Vitamin E (mg) 0.11 0.21 0.63 н/д 0.95 0.95
Vitamin D (IU) н/д 23.76 н/д н/д 23.76 23.76
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2042.883 0.0 84.813 н/д 2127.696 2127.696
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.32 0.02 н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 21.2 0.0 0.0 н/д 21.2 21.2
Thiamin (mg) 0.062 0.032 0.003 н/д 0.098 0.098
Riboflavin (mg) 0.062 0.162 0.002 н/д 0.226 0.226
Niacin (mg) 0.274 0.049 0.04 н/д 0.362 0.362
Pantothenic acid (mg) 0.124 0.232 н/д н/д 0.356 0.356
Vitamin B-6 (mg) 0.062 0.043 0.005 н/д 0.11 0.11
Folate (mcg) 120.17 3.24 0.499 н/д 123.909 123.909
Vitamin B-12 (mcg) 0.0 1.8 0.0 н/д 1.8 1.8
Choline (mg) 8.7 8.4 2.4 н/д 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.216 н/д н/д 0.225 0.225
Threonine (g) 0.035 0.562 н/д н/д 0.597 0.597
Isoleucine (g) 0.044 0.832 н/д н/д 0.876 0.876
Leucine (g) 0.071 1.598 н/д н/д 1.669 1.669
Lysine (g) 0.053 1.399 н/д н/д 1.452 1.452
Methionine (g) 0.018 0.421 н/д н/д 0.439 0.439
Cystine (g) 0.009 0.157 н/д н/д 0.165 0.165
Phenylalanine (g) 0.062 0.896 н/д н/д 0.958 0.958
Tyrosine (g) 0.027 0.913 н/д н/д 0.939 0.939
Valine (g) 0.053 1.156 н/д н/д 1.209 1.209
Arginine (g) 0.044 0.502 н/д н/д 0.546 0.546
Histidine (g) 0.018 0.578 н/д н/д 0.595 0.595
Alanine (g) 0.053 0.491 н/д н/д 0.544 0.544
Aspartic acid (g) 0.124 0.848 н/д н/д 0.972 0.972
Glutamic acid (g) 0.159 3.078 н/д н/д 3.237 3.237
Glycine (g) 0.044 0.275 н/д н/д 0.32 0.32
Proline (g) 0.044 1.993 н/д н/д 2.037 2.037
Serine (g) 0.044 0.886 н/д н/д 0.93 0.93
Cholesterol (mg) 0.0 49.68 0.0 н/д 49.68 49.68
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 9.601 0.338 н/д 9.974 9.974
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 3.926 1.881 н/д 5.815 5.815
Polyunsaturated (g) 0.141 0.524 0.218 н/д 0.883 0.883