Рецепт Creamy Swiss Chard for my Practice Thanksgiving - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 13.5g	onion 31.5g	garlic 2.61g	ginger 5.58g	pepper 30.34g	swiss chard 417.3g	coconut milk 56.5g	water 14.8g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.35	0.17	0.1	0.3	7.51	1.14	0.0	н/д	9.57	19.14
Total Fat (g)	13.5	0.03	0.01	0.04	0.09	0.83	12.05	0.0	н/д	26.56	53.12
Carbohydrates (g)	0.0	2.94	0.86	0.99	1.83	15.61	1.59	0.0	н/д	23.82	47.64
Ash (g)	0.0	0.11	0.04	0.04	0.14	6.68	0.55	0.01	н/д	7.57	15.14
Calories (kcal)	119.34	12.6	3.889	4.464	9.405	79.288	111.305	0.0	н/д	340.291	680.582
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.31	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.31	0.62
Glucose (dextrose) (g)	н/д	0.62	н/д	н/д	0.59	н/д	н/д	н/д	н/д	1.21	2.42
Fructose (g)	н/д	0.41	н/д	н/д	0.69	н/д	н/д	н/д	н/д	1.09	2.18
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	0.0	28.07	1.53	4.4	27.98	386.67	41.18	14.79	н/д	504.61	1009.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.34	0.03	0.09	1.27	4.59	н/д	0.0	н/д	7.32	14.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	0.1	0.6	6.7	н/д	0.0	н/д	8.0	16.0
Calcium (mg)	0.135	7.245	4.724	0.893	2.124	212.824	10.17	0.444	н/д	238.559	477.118
Iron (mg)	0.08	0.07	0.04	0.03	0.13	7.51	1.86	0.0	н/д	9.73	19.46
Magnesium (mg)	0.0	3.15	0.653	2.399	3.641	338.015	25.99	0.148	н/д	373.996	747.992
Phosphorus (mg)	0.0	9.135	3.993	1.897	7.888	191.959	54.24	0.0	н/д	269.113	538.226
Potassium (mg)	0.135	45.99	10.466	23.157	64.017	1581.578	124.3	0.0	н/д	1849.643	3699.286
Sodium (mg)	0.27	1.26	0.444	0.725	1.214	888.855	7.345	0.592	н/д	900.705	1801.41
Zinc (mg)	0.0	0.05	0.03	0.02	0.08	1.5	0.32	0.0	н/д	2.0	4.0
Copper (mg)	0.0	0.013	0.008	0.013	0.006	0.751	0.124	0.001	н/д	0.916	1.832
Manganese (mg)	0.0	0.041	0.044	0.013	0.033	1.544	0.435	0.0	н/д	2.11	4.22
Selenium (mcg)	0.0	0.2	0.4	0.0	0.0	3.8	н/д	0.0	н/д	4.4	8.8
Vitamin A, IU (IU)	0.0	0.63	0.235	0.0	949.945	25522.239	0.0	0.0	н/д	26473.05	52946.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	47.634	1276.947	0.0	0.0	н/д	1324.58	2649.16
Beta Carotene (mcg)	0.0	0.315	0.131	0.0	492.722	15219.033	н/д	0.0	н/д	15712.2	31424.4
Vitamin E (mg)	1.94	0.01	0.0	0.01	0.48	7.89	н/д	0.0	н/д	10.33	20.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.26	0.418	0.0	15.473	45903.308	н/д	0.0	н/д	45920.459	91840.918
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.11	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.15	0.3
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.8	0.3	38.7	125.2	0.6	0.0	н/д	167.9	335.8
Thiamin (mg)	0.0	0.016	0.005	0.002	0.015	0.167	0.011	0.0	н/д	0.216	0.432
Riboflavin (mg)	0.0	0.009	0.003	0.002	0.027	0.376	0.0	0.0	н/д	0.417	0.834
Niacin (mg)	0.0	0.038	0.018	0.042	0.297	1.669	0.362	0.0	н/д	2.426	4.852
Pantothenic acid (mg)	0.0	0.038	0.016	0.011	0.097	0.709	0.085	0.0	н/д	0.956	1.912
Vitamin B-6 (mg)	0.0	0.038	0.032	0.009	0.088	0.417	0.017	0.0	н/д	0.601	1.202
Folate (mcg)	0.0	5.985	0.078	0.614	13.956	58.422	7.91	0.0	н/д	86.966	173.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	1.9	0.6	1.6	1.7	75.1	4.8	0.0	н/д	85.8	171.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.003	0.002	0.001	0.003	0.083	0.011	н/д	н/д	0.103	0.206
Threonine (g)	0.0	0.006	0.004	0.002	0.012	0.334	0.04	н/д	н/д	0.398	0.796
Isoleucine (g)	0.0	0.003	0.006	0.003	0.006	0.626	0.045	н/д	н/д	0.689	1.378
Leucine (g)	0.0	0.009	0.008	0.004	0.012	0.542	0.085	н/д	н/д	0.661	1.322
Lysine (g)	0.0	0.013	0.007	0.003	0.012	0.417	0.051	н/д	н/д	0.503	1.006
Methionine (g)	0.0	0.0	0.002	0.001	0.003	0.083	0.023	н/д	н/д	0.112	0.224
Cystine (g)	0.0	0.0	0.002	0.001	0.006	н/д	0.023	н/д	н/д	0.031	0.062
Phenylalanine (g)	0.0	0.009	0.005	0.003	0.015	0.459	0.057	н/д	н/д	0.548	1.096
Tyrosine (g)	0.0	0.003	0.002	0.001	0.003	н/д	0.034	н/д	н/д	0.043	0.086
Valine (g)	0.0	0.006	0.008	0.004	0.009	0.459	0.068	н/д	н/д	0.554	1.108
Arginine (g)	0.0	0.031	0.016	0.002	0.012	0.501	0.186	н/д	н/д	0.75	1.5
Histidine (g)	0.0	0.003	0.003	0.002	0.006	0.167	0.028	н/д	н/д	0.209	0.418
Alanine (g)	0.0	0.006	0.003	0.002	0.009	н/д	0.057	н/д	н/д	0.077	0.154
Aspartic acid (g)	0.0	0.028	0.013	0.012	0.085	н/д	0.113	н/д	н/д	0.251	0.502
Glutamic acid (g)	0.0	0.082	0.021	0.009	0.064	н/д	0.26	н/д	н/д	0.436	0.872
Glycine (g)	0.0	0.009	0.005	0.002	0.009	н/д	0.057	н/д	н/д	0.083	0.166
Proline (g)	0.0	0.003	0.003	0.002	0.006	н/д	0.045	н/д	н/д	0.059	0.118
Serine (g)	0.0	0.006	0.005	0.003	0.015	н/д	0.057	н/д	н/д	0.086	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.013	0.002	0.011	0.009	0.125	10.69	0.0	н/д	12.715	25.43
Phytosterols (mg)	29.835	4.725	н/д	0.837	н/д	н/д	н/д	н/д	н/д	35.397	70.794
Monounsaturated Fat (g)	9.85	0.003	0.0	0.008	0.0	0.167	0.514	0.0	н/д	10.542	21.084
Polyunsaturated (g)	1.42	0.006	0.007	0.008	0.021	0.292	0.13	0.0	н/д	1.885	3.77