Распечатать
E-mail
 |
Ингредиенты
- 2 lbs sweet potatoes, halved lengthwise (about 2 large)
- 1/4 cup water
- 2 tsp olive oil
- 1/2 cup chopped onion
- 1/2 tsp ground cumin
- 1/4 tsp crushed red pepper
- 4 cups unsalted chicken stock
- 1/4 tsp salt
- 4 bacon slices, cooked and crumbled
- 1 oz fresh Parmesan cheese, shaved (about 1/4 cup)
- 2 Tbsp flat-leaf parsley leaves (optional)
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1894g | |
| Calories 1397 | |
| Calories from Fat 636 | 46% |
| Total Fat 71.0g | 89% |
| Saturated Fat 24.01g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 3847mg | 160% |
| Potassium 3400mg | 97% |
| Total Carbs 144.8g | 39% |
| Dietary Fiber 25.0g | 83% |
| Sugars 30.72g | 20% |
| Protein 45.28g | 72% |
;%20secure%20blender%20lid%20on%20blender.%20Place%20a%20clean%20towel%20over%20opening%20in%20blender%20lid%20(to%20avoid%20splatters);%20blend%20until%20smooth.%20Pour%20pureed%20soup%20into%20a%20large%20bowl.%20Repeat%20procedure%20with%20remaining%20sweet%20potato%20and%20stock%20mixture.%20Stir%20in%20salt.%20Divide%20soup%20evenly%20among%206%20bowls;%20sprinkle%20cooked%20bacon%20and%20Parmesan%20cheese%20evenly%20over%20top.%20Garnish%20with%20parsley,%20if%20desired.%3C/p%3E%3Cp%3EAdapted%20from%20Cooking%20Light,%20November%202013%3C/p%3E){kind=link}