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Рецепт Creamy Sweet Potato Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
27.3g 		sugar
33.33g 		butter
9.46g 		eggs
16.43g 		nutmeg
0.19g 		salt
0.25g 		milk
30.75g 		pie shells
57.25g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.08 2.07 0.0 0.0 2.09 1.7 6.37 76.44
Total Fat (g) 0.01 0.0 7.67 1.63 0.19 0.0 2.32 14.58 26.41 316.92
Carbohydrates (g) 5.49 33.33 0.01 0.13 0.0 0.0 3.09 29.26 71.3 855.6
Ash (g) 0.27 0.0 0.2 0.14 0.0 0.25 0.48 0.7 2.04 24.48
Calories (kcal) 23.478 129.0 67.816 23.49 1.658 0.0 41.205 254.763 541.409 6496.908
Starch (g) 3.45 н/д н/д н/д н/д н/д н/д 25.71 29.16 349.92
Sucrose (g) 0.69 н/д н/д 0.02 н/д н/д н/д н/д 0.71 8.52
Glucose (dextrose) (g) 0.26 н/д н/д 0.03 н/д н/д н/д н/д 0.3 3.6
Fructose (g) 0.19 н/д н/д 0.02 н/д н/д н/д н/д 0.21 2.52
Lactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.1 0.01 1.5 12.46 0.0 0.0 22.77 11.02 68.85 826.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.14 33.3 0.01 0.13 0.0 0.0 3.09 н/д 37.66 451.92
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.8 21.6
Calcium (mg) 8.19 0.333 2.27 8.706 0.0 0.06 80.258 5.725 105.542 1266.504
Iron (mg) 0.17 0.0 0.0 0.3 0.0 0.0 0.06 0.58 1.12 13.44
Magnesium (mg) 6.825 0.0 0.189 1.971 0.0 0.003 7.38 4.58 20.948 251.376
Phosphorus (mg) 12.831 0.0 2.27 31.375 0.0 0.0 62.423 25.763 134.661 1615.932
Potassium (mg) 92.001 0.667 2.27 22.012 0.0 0.02 93.173 41.793 251.934 3023.208
Sodium (mg) 15.015 0.0 54.48 22.997 0.0 96.895 32.595 234.153 456.135 5473.62
Zinc (mg) 0.08 0.0 0.01 0.18 0.0 0.0 0.24 0.11 0.62 7.44
Copper (mg) 0.041 0.0 0.0 0.016 н/д 0.0 0.006 0.029 0.092 1.104
Manganese (mg) 0.071 0.0 0.0 0.007 н/д 0.0 0.003 0.103 0.184 2.208
Selenium (mcg) 0.2 0.2 0.1 5.2 0.0 0.0 0.7 2.3 8.7 104.4
Vitamin A, IU (IU) 3873.051 0.0 236.364 79.998 0.0 0.0 71.648 н/д 4261.06 51132.72
Retinol (mcg) 0.0 0.0 63.465 22.833 0.0 0.0 19.68 н/д 105.978 1271.736
Vitamin A, RAE (mcg_RAE) 193.557 0.0 64.695 22.997 0.0 0.0 19.988 н/д 301.237 3614.844
Beta Carotene (mcg) 2322.957 0.0 14.944 1.643 0.0 0.0 3.69 н/д 2343.234 28118.808
Vitamin E (mg) 0.07 0.0 0.22 0.16 0.0 0.0 0.04 0.03 0.52 6.24
Vitamin D (IU) н/д н/д 5.297 5.749 н/д н/д н/д н/д 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.0 0.0 0.0 н/д 54.372 652.464
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.08 н/д н/д н/д 0.08 0.16 1.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.6 н/д 1.2 14.4
Thiamin (mg) 0.022 0.0 0.001 0.011 0.0 0.0 0.015 0.04 0.09 1.08
Riboflavin (mg) 0.016 0.007 0.003 0.079 0.0 0.0 0.098 0.029 0.232 2.784
Niacin (mg) 0.153 0.0 0.004 0.011 0.0 0.0 0.058 0.658 0.885 10.62
Pantothenic acid (mg) 0.218 0.0 0.01 0.237 0.0 0.0 0.197 0.177 0.84 10.08
Vitamin B-6 (mg) 0.057 0.0 0.0 0.023 0.0 0.0 0.015 0.011 0.107 1.284
Folate (mcg) 3.003 0.0 0.284 7.721 0.0 0.0 2.46 14.313 27.78 333.36
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.21 0.0 0.0 0.05 0.0 0.28 3.36
Choline (mg) 3.4 0.0 1.8 41.2 н/д 0.0 9.8 н/д 56.2 674.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.305 10.305 123.66
Tryptophan (g) 0.008 н/д 0.001 0.028 0.0 0.0 0.031 0.017 0.085 1.02
Threonine (g) 0.022 н/д 0.004 0.092 0.0 0.0 0.095 0.029 0.242 2.904
Isoleucine (g) 0.016 н/д 0.005 0.11 0.0 0.0 0.126 0.057 0.314 3.768
Leucine (g) 0.025 н/д 0.008 0.179 0.0 0.0 0.206 0.109 0.526 6.312
Lysine (g) 0.019 н/д 0.007 0.149 0.0 0.0 0.166 0.046 0.387 4.644
Methionine (g) 0.008 н/д 0.002 0.062 0.0 0.0 0.052 0.023 0.148 1.776
Cystine (g) 0.005 н/д 0.001 0.044 0.0 0.0 0.018 0.023 0.092 1.104
Phenylalanine (g) 0.025 н/д 0.004 0.112 0.0 0.0 0.101 0.069 0.31 3.72
Tyrosine (g) 0.008 н/д 0.004 0.082 0.0 0.0 0.101 0.029 0.224 2.688
Valine (g) 0.025 н/д 0.006 0.141 0.0 0.0 0.141 0.074 0.387 4.644
Arginine (g) 0.016 н/д 0.003 0.135 0.0 0.0 0.077 0.052 0.282 3.384
Histidine (g) 0.008 н/д 0.002 0.051 0.0 0.0 0.058 0.029 0.148 1.776
Alanine (g) 0.022 н/д 0.003 0.122 0.0 0.0 0.074 0.052 0.272 3.264
Aspartic acid (g) 0.104 н/д 0.006 0.218 0.0 0.0 0.16 0.08 0.568 6.816
Glutamic acid (g) 0.044 н/д 0.017 0.276 0.0 0.0 0.44 0.527 1.303 15.636
Glycine (g) 0.016 н/д 0.002 0.071 0.0 0.0 0.043 0.063 0.195 2.34
Proline (g) 0.014 н/д 0.008 0.084 0.0 0.0 0.203 0.218 0.525 6.3
Serine (g) 0.025 н/д 0.005 0.159 0.0 0.0 0.114 0.074 0.377 4.524
Cholesterol (mg) 0.0 0.0 20.335 69.485 0.0 0.0 8.918 н/д 98.738 1184.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 4.859 0.509 0.169 0.0 1.411 5.496 12.45 149.4
Phytosterols (mg) 3.276 н/д н/д н/д 0.0 0.0 н/д н/д 3.276 39.312
Monounsaturated Fat (g) 0.0 0.0 1.988 0.626 0.009 0.0 0.72 5.845 9.188 110.256
Polyunsaturated (g) 0.003 0.0 0.288 0.223 0.0 0.0 0.077 1.884 2.474 29.688