Рецепт Creamy Sweet Chili Pineapple Curry One-Pot Gluten-Free Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pineapple 567.0g	pineapple juice 250.0g	chili sauce 56.4g	tomatoes 411.08g	peas 27.55g	garlic 7.83g	zucchini 186.2g	water 355.5g	curry 2.0g	corn 425.25g	Всего в порции	Всего в рецепте
Protein (g)	1.98	0.9	0.73	3.21	1.49	0.5	2.25	0.0	0.25	11.23	22.54	22.54
Total Fat (g)	0.62	0.3	0.43	0.53	0.11	0.04	0.34	0.0	0.28	3.95	6.6	6.6
Carbohydrates (g)	114.53	32.18	0.45	16.44	3.98	2.59	6.24	0.0	1.16	79.95	257.52	257.52
Ash (g)	1.93	н/д	1.12	3.33	0.24	0.12	1.15	0.36	0.11	3.91	12.27	12.27
Calories (kcal)	442.26	132.5	6.768	69.884	22.316	11.667	29.792	0.0	6.5	344.453	1066.138	1066.138
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	55.5	55.5	55.5
Sucrose (g)	12.47	н/д	н/д	0.04	1.37	н/д	0.06	н/д	0.01	7.27	21.23	21.23
Glucose (dextrose) (g)	42.53	н/д	н/д	4.52	0.03	н/д	1.4	н/д	0.02	2.0	50.5	50.5
Fructose (g)	40.82	н/д	н/д	5.22	0.11	н/д	1.77	н/д	0.02	1.19	49.13	49.13
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.05	н/д	0.0	н/д	0.0	0.94	0.98	0.98
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	447.87	215.93	53.68	387.57	21.73	4.59	176.22	355.14	0.19	326.21	1989.12	1989.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	95.82	24.95	0.07	9.78	1.56	0.08	3.22	0.0	0.06	12.93	148.47	148.47
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	1.53	1.54	1.54
Dietary Fiber (g)	4.5	0.5	0.3	4.1	1.4	0.2	2.0	0.0	0.7	8.1	21.8	21.8
Calcium (mg)	79.38	32.5	6.768	127.435	6.888	14.172	27.93	10.665	9.56	21.263	336.56	336.56
Iron (mg)	2.15	0.78	0.65	3.99	0.4	0.13	0.65	0.0	0.59	3.06	12.41	12.41
Magnesium (mg)	90.72	30.0	6.768	45.219	9.092	1.958	31.654	3.555	5.08	63.788	287.832	287.832
Phosphorus (mg)	39.69	20.0	12.972	78.105	29.754	11.98	70.756	0.0	6.98	204.12	474.357	474.357
Potassium (mg)	589.68	325.0	72.192	772.83	67.222	31.398	487.844	0.0	30.86	574.088	2951.114	2951.114
Sodium (mg)	5.67	5.0	357.012	587.844	1.378	1.331	18.62	14.22	1.04	1267.245	2259.36	2259.36
Zinc (mg)	0.68	0.28	0.09	0.58	0.34	0.09	0.54	0.04	0.08	1.57	4.28	4.28
Copper (mg)	0.567	0.175	0.045	0.288	0.05	0.023	0.093	0.036	0.016	0.213	1.506	1.506
Manganese (mg)	6.124	н/д	0.062	0.329	0.113	0.131	0.335	0.0	0.086	0.595	7.775	7.775
Selenium (mcg)	2.3	0.3	0.3	0.4	0.5	1.1	0.4	0.0	0.3	3.0	8.5	8.5
Vitamin A, IU (IU)	79.38	н/д	924.96	480.964	210.758	0.705	372.4	0.0	19.72	191.363	2280.248	2280.248
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.67	0.0	46.248	24.665	10.469	0.0	18.62	0.0	0.98	8.505	115.157	115.157
Beta Carotene (mcg)	45.36	7.5	518.316	287.756	123.7	0.392	223.44	0.0	11.84	93.555	1311.858	1311.858
Vitamin E (mg)	0.06	0.05	0.01	2.8	0.04	0.01	0.22	0.0	0.44	0.3	3.91	3.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	11374.584	0.0	0.0	0.0	0.0	0.0	0.0	11374.584	11374.584
Lutein + zeaxanthin (mcg)	0.0	0.0	5.64	353.529	682.414	1.253	3956.75	0.0	0.0	748.44	5748.025	5748.025
Tocopherol, beta (mg)	н/д	н/д	н/д	0.04	0.0	н/д	н/д	н/д	0.0	0.04	0.08	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.21	0.26	н/д	н/д	н/д	0.02	0.89	1.38	1.38
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04	0.06	0.06
Vitamin C (mg)	42.0	109.5	2.5	38.2	11.0	2.4	31.7	0.0	0.2	3.0	240.5	240.5
Thiamin (mg)	0.51	0.15	0.017	0.206	0.074	0.016	0.093	0.0	0.005	0.085	1.156	1.156
Riboflavin (mg)	0.17	0.05	0.045	0.247	0.036	0.009	0.261	0.0	0.006	0.213	1.035	1.035
Niacin (mg)	1.644	0.5	0.102	2.919	0.576	0.055	0.912	0.0	0.069	1.616	8.393	8.393
Pantothenic acid (mg)	0.567	н/д	0.062	0.493	0.028	0.047	0.298	0.0	н/д	1.531	3.026	3.026
Vitamin B-6 (mg)	0.397	0.25	0.085	0.452	0.047	0.097	0.41	0.0	0.023	0.298	2.058	2.058
Folate (mcg)	28.35	45.0	0.564	32.886	17.908	0.235	53.998	0.0	3.08	182.858	364.878	364.878
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.5	8.3	0.0	28.8	7.8	1.8	17.7	0.0	1.3	69.3	156.5	156.5
Folic acid (mcg)	0.0	0.0	0.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.564	0.564
Tryptophan (g)	0.057	н/д	0.011	0.041	0.011	0.005	0.019	н/д	н/д	0.128	0.272	0.272
Threonine (g)	0.057	н/д	0.028	0.164	0.055	0.013	0.056	н/д	н/д	0.34	0.713	0.713
Isoleucine (g)	0.057	н/д	0.023	0.082	0.055	0.017	0.074	н/д	н/д	0.383	0.691	0.691
Leucine (g)	0.057	н/д	0.039	0.123	0.088	0.024	0.13	н/д	н/д	1.446	1.908	1.908
Lysine (g)	0.113	н/д	0.034	0.123	0.088	0.021	0.13	н/д	н/д	1.063	1.573	1.573
Methionine (g)	0.057	н/д	0.011	0.041	0.022	0.006	0.037	н/д	н/д	0.255	0.43	0.43
Cystine (g)	0.0	н/д	0.017	0.041	0.008	0.005	0.019	н/д	н/д	0.17	0.26	0.26
Phenylalanine (g)	0.057	н/д	0.023	0.123	0.055	0.014	0.074	н/д	н/д	0.553	0.899	0.899
Tyrosine (g)	0.057	н/д	0.017	0.082	0.03	0.006	0.056	н/д	н/д	0.425	0.674	0.674
Valine (g)	0.057	н/д	0.034	0.082	0.066	0.023	0.093	н/д	н/д	0.553	0.908	0.908
Arginine (g)	0.057	н/д	0.034	0.082	0.118	0.049	0.093	н/д	н/д	0.468	0.901	0.901
Histidine (g)	0.057	н/д	0.017	0.082	0.03	0.009	0.056	н/д	н/д	0.298	0.548	0.548
Alanine (g)	0.113	н/д	0.028	0.123	0.066	0.01	0.112	н/д	н/д	0.936	1.388	1.388
Aspartic acid (g)	0.454	н/д	0.107	0.658	0.138	0.038	0.279	н/д	н/д	0.808	2.482	2.482
Glutamic acid (g)	0.227	н/д	0.096	1.973	0.204	0.063	0.242	н/д	н/д	2.254	5.059	5.059
Glycine (g)	0.057	н/д	0.028	0.082	0.05	0.016	0.093	н/д	н/д	0.425	0.751	0.751
Proline (g)	0.057	н/д	0.034	0.082	0.047	0.008	0.074	н/д	н/д	1.446	1.748	1.748
Serine (g)	0.113	н/д	0.028	0.123	0.05	0.015	0.093	н/д	н/д	0.638	1.06	1.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.057	0.025	0.062	0.082	0.019	0.007	0.074	0.0	0.045	0.723	1.094	1.094
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.44	н/д	1.44	1.44
Monounsaturated Fat (g)	0.057	0.025	0.034	0.082	0.011	0.001	0.019	0.0	0.111	1.021	1.36	1.36
Polyunsaturated (g)	0.227	0.1	0.226	0.206	0.052	0.02	0.149	0.0	0.051	1.956	2.986	2.986