Рецепт Creamy Supper Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
56.25g |
onions
18.0g |
celery
7.49g |
water
98.75g |
butter
9.46g |
flour
5.21g |
salt
1.5g |
mustard
0.42g |
pepper
0.09g |
worcestershire sauce
1.43g |
milk
81.33g |
velveeta
29.57g |
cheddar
14.13g |
tomatoes
31.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.14 | 0.2 | 0.05 | 0.0 | 0.08 | 0.54 | 0.0 | 0.02 | 0.01 | 0.0 | 2.74 | 4.82 | 3.52 | 0.25 | 13.36 | 80.16 |
Total Fat (g) | 0.05 | 0.02 | 0.01 | 0.0 | 7.67 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.79 | 6.51 | 4.68 | 0.04 | 19.84 | 119.04 |
Carbohydrates (g) | 9.83 | 1.68 | 0.22 | 0.0 | 0.01 | 3.97 | 0.0 | 0.02 | 0.06 | 0.28 | 4.06 | 2.9 | 0.18 | 1.27 | 24.47 | 146.82 |
Ash (g) | 0.61 | 0.06 | 0.06 | 0.1 | 0.2 | 0.02 | 1.5 | 0.02 | 0.0 | 0.03 | 0.61 | 1.77 | 0.56 | 0.26 | 5.79 | 34.74 |
Calories (kcal) | 43.313 | 7.2 | 1.199 | 0.0 | 67.816 | 18.958 | 0.0 | 0.279 | 0.225 | 1.117 | 34.16 | 89.607 | 56.924 | 5.383 | 326.181 | 1957.086 |
Starch (g) | 8.69 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 8.69 | 52.14 |
Sucrose (g) | 0.1 | 0.18 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.32 | 1.92 |
Glucose (dextrose) (g) | 0.19 | 0.35 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.35 | 0.93 | 5.58 |
Fructose (g) | 0.15 | 0.23 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.4 | 0.83 | 4.98 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 4.23 | н/д | 0.03 | 0.0 | 4.26 | 25.56 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.63 | 16.04 | 7.15 | 98.65 | 1.5 | 0.62 | 0.0 | 0.34 | 0.01 | 1.12 | 73.13 | 13.54 | 5.19 | 29.86 | 291.8 | 1750.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.44 | 0.76 | 0.14 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 4.23 | 2.4 | 0.07 | 0.75 | 8.96 | 53.76 |
Galactose (g) | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.3 |
Dietary Fiber (g) | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 13.2 |
Calcium (mg) | 6.75 | 4.14 | 2.996 | 2.963 | 2.27 | 0.781 | 0.36 | 0.242 | 0.386 | 1.532 | 96.787 | 137.812 | 101.841 | 9.817 | 368.676 | 2212.056 |
Iron (mg) | 0.44 | 0.04 | 0.01 | 0.0 | 0.0 | 0.24 | 0.0 | 0.01 | 0.03 | 0.08 | 0.02 | 0.05 | 0.1 | 0.31 | 1.33 | 7.98 |
Magnesium (mg) | 12.938 | 1.8 | 0.824 | 0.988 | 0.189 | 1.146 | 0.015 | 0.204 | 0.171 | 0.186 | 8.947 | н/д | 3.955 | 3.483 | 34.846 | 209.076 |
Phosphorus (mg) | 32.063 | 5.22 | 1.798 | 0.0 | 2.27 | 5.625 | 0.0 | 0.442 | 0.153 | 0.859 | 77.267 | 255.218 | 72.32 | 6.017 | 459.25 | 2755.5 |
Potassium (mg) | 236.813 | 26.28 | 19.476 | 0.0 | 2.27 | 5.573 | 0.12 | 0.575 | 1.112 | 11.453 | 122.0 | 99.071 | 13.843 | 59.533 | 598.119 | 3588.714 |
Sodium (mg) | 3.375 | 0.72 | 5.993 | 3.95 | 54.48 | 0.104 | 581.37 | 4.729 | 0.039 | 14.03 | 35.787 | 443.304 | 87.716 | 45.283 | 1280.881 | 7685.286 |
Zinc (mg) | 0.16 | 0.03 | 0.01 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.54 | 0.44 | 0.04 | 1.64 | 9.84 |
Copper (mg) | 0.062 | 0.007 | 0.003 | 0.01 | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.003 | 0.008 | н/д | 0.004 | 0.022 | 0.128 | 0.768 |
Manganese (mg) | 0.084 | 0.023 | 0.007 | 0.0 | 0.0 | 0.035 | 0.002 | 0.002 | 0.005 | н/д | 0.0 | н/д | 0.001 | 0.025 | 0.186 | 1.116 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | н/д | 2.0 | 0.0 | 7.0 | 42.0 |
Vitamin A, IU (IU) | 1.125 | 0.36 | 33.634 | 0.0 | 236.364 | 0.0 | 0.0 | 0.296 | 0.264 | 1.131 | 159.413 | 327.377 | 141.533 | 37.05 | 938.546 | 5631.276 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 47.173 | н/д | 36.443 | 0.0 | 147.096 | 882.576 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.648 | 0.0 | 64.695 | 0.0 | 0.0 | 0.017 | 0.013 | 0.072 | 47.173 | н/д | 37.431 | 1.9 | 152.949 | 917.694 |
Beta Carotene (mcg) | 0.563 | 0.18 | 20.225 | 0.0 | 14.944 | 0.0 | 0.0 | 0.121 | 0.138 | 0.616 | 1.627 | н/д | 12.006 | 22.167 | 72.586 | 435.516 |
Vitamin E (mg) | 0.01 | 0.0 | 0.02 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.04 | 0.22 | 0.52 | 3.12 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 5.297 | н/д | н/д | н/д | н/д | н/д | 42.293 | н/д | 1.695 | н/д | 49.285 | 295.71 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | 0.0 | 876.217 | 876.222 | 5257.332 |
Lutein + zeaxanthin (mcg) | 4.5 | 0.72 | 21.199 | 0.0 | 0.0 | 0.938 | 0.0 | 0.075 | 0.181 | 0.687 | 0.0 | н/д | 0.0 | 27.233 | 55.533 | 333.198 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 11.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.9 | 15.9 | 95.4 |
Thiamin (mg) | 0.045 | 0.009 | 0.001 | 0.0 | 0.001 | 0.041 | 0.0 | 0.001 | 0.0 | 0.001 | 0.016 | н/д | 0.004 | 0.016 | 0.136 | 0.816 |
Riboflavin (mg) | 0.017 | 0.005 | 0.004 | 0.0 | 0.003 | 0.026 | 0.0 | 0.0 | 0.0 | 0.002 | 0.155 | 0.104 | 0.054 | 0.019 | 0.388 | 2.328 |
Niacin (mg) | 0.591 | 0.022 | 0.024 | 0.0 | 0.004 | 0.307 | 0.0 | 0.002 | 0.001 | 0.01 | 0.073 | н/д | 0.011 | 0.225 | 1.27 | 7.62 |
Pantothenic acid (mg) | 0.169 | 0.022 | 0.019 | 0.0 | 0.01 | 0.023 | 0.0 | 0.001 | н/д | н/д | 0.293 | н/д | 0.058 | 0.038 | 0.632 | 3.792 |
Vitamin B-6 (mg) | 0.169 | 0.022 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | н/д | 0.01 | 0.035 | 0.275 | 1.65 |
Folate (mcg) | 9.0 | 3.42 | 2.697 | 0.0 | 0.284 | 9.531 | 0.0 | 0.029 | 0.009 | 0.115 | 4.067 | н/д | 2.543 | 2.533 | 34.227 | 205.362 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | н/д | 0.12 | 0.0 | 0.49 | 2.94 |
Choline (mg) | 6.8 | 1.1 | 0.5 | 0.0 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14.4 | н/д | 2.3 | 2.2 | 29.8 | 178.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 8.021 | 48.126 |
Tryptophan (g) | 0.017 | 0.002 | 0.001 | н/д | 0.001 | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.033 | н/д | 0.045 | 0.003 | 0.108 | 0.648 |
Threonine (g) | 0.045 | 0.004 | 0.001 | н/д | 0.004 | 0.015 | 0.0 | 0.001 | н/д | н/д | 0.073 | н/д | 0.126 | 0.013 | 0.281 | 1.686 |
Isoleucine (g) | 0.045 | 0.002 | 0.001 | н/д | 0.005 | 0.019 | 0.0 | 0.001 | н/д | н/д | 0.155 | н/д | 0.219 | 0.006 | 0.452 | 2.712 |
Leucine (g) | 0.068 | 0.005 | 0.002 | н/д | 0.008 | 0.037 | 0.0 | 0.001 | н/д | н/д | 0.309 | н/д | 0.338 | 0.01 | 0.777 | 4.662 |
Lysine (g) | 0.073 | 0.007 | 0.002 | н/д | 0.007 | 0.012 | 0.0 | 0.001 | н/д | н/д | 0.236 | н/д | 0.292 | 0.01 | 0.64 | 3.84 |
Methionine (g) | 0.017 | 0.0 | 0.001 | н/д | 0.002 | 0.009 | 0.0 | 0.0 | н/д | н/д | 0.065 | н/д | 0.092 | 0.003 | 0.189 | 1.134 |
Cystine (g) | 0.017 | 0.0 | 0.0 | н/д | 0.001 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.098 | н/д | 0.018 | 0.003 | 0.149 | 0.894 |
Phenylalanine (g) | 0.051 | 0.005 | 0.001 | н/д | 0.004 | 0.027 | 0.0 | 0.001 | н/д | н/д | 0.138 | н/д | 0.185 | 0.01 | 0.422 | 2.532 |
Tyrosine (g) | 0.045 | 0.002 | 0.001 | н/д | 0.004 | 0.016 | 0.0 | 0.001 | н/д | н/д | 0.114 | н/д | 0.17 | 0.006 | 0.358 | 2.148 |
Valine (g) | 0.068 | 0.004 | 0.002 | н/д | 0.006 | 0.022 | 0.0 | 0.001 | н/д | н/д | 0.179 | н/д | 0.234 | 0.006 | 0.521 | 3.126 |
Arginine (g) | 0.056 | 0.018 | 0.001 | н/д | 0.003 | 0.022 | 0.0 | 0.001 | н/д | н/д | 0.081 | н/д | 0.133 | 0.006 | 0.322 | 1.932 |
Histidine (g) | 0.028 | 0.002 | 0.001 | н/д | 0.002 | 0.012 | 0.0 | 0.001 | н/д | н/д | 0.065 | н/д | 0.123 | 0.006 | 0.239 | 1.434 |
Alanine (g) | 0.034 | 0.004 | 0.001 | н/д | 0.003 | 0.017 | 0.0 | 0.001 | н/д | н/д | 0.089 | н/д | 0.099 | 0.01 | 0.257 | 1.542 |
Aspartic acid (g) | 0.287 | 0.016 | 0.009 | н/д | 0.006 | 0.023 | 0.0 | 0.002 | н/д | н/д | 0.252 | н/д | 0.226 | 0.051 | 0.871 | 5.226 |
Glutamic acid (g) | 0.197 | 0.047 | 0.007 | н/д | 0.017 | 0.181 | 0.0 | 0.003 | н/д | н/д | 0.634 | н/д | 0.86 | 0.152 | 2.098 | 12.588 |
Glycine (g) | 0.034 | 0.005 | 0.001 | н/д | 0.002 | 0.019 | 0.0 | 0.001 | н/д | н/д | 0.049 | н/д | 0.061 | 0.006 | 0.179 | 1.074 |
Proline (g) | 0.039 | 0.002 | 0.001 | н/д | 0.008 | 0.063 | 0.0 | 0.002 | н/д | н/д | 0.293 | н/д | 0.397 | 0.006 | 0.81 | 4.86 |
Serine (g) | 0.051 | 0.004 | 0.001 | н/д | 0.005 | 0.027 | 0.0 | 0.001 | н/д | н/д | 0.171 | н/д | 0.206 | 0.01 | 0.475 | 2.85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 23.659 | 14.831 | 0.0 | 62.892 | 377.352 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.007 | 0.003 | 0.0 | 4.859 | 0.008 | 0.0 | 0.001 | 0.001 | 0.0 | 0.512 | 4.259 | 2.979 | 0.006 | 12.652 | 75.912 |
Phytosterols (mg) | 2.813 | 2.7 | 0.449 | н/д | н/д | н/д | 0.0 | н/д | 0.081 | н/д | н/д | н/д | н/д | н/д | 6.043 | 36.258 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.002 | 0.0 | 1.988 | 0.005 | 0.0 | 0.011 | 0.001 | 0.0 | 0.228 | н/д | 1.326 | 0.006 | 3.569 | 21.414 |
Polyunsaturated (g) | 0.023 | 0.004 | 0.006 | 0.0 | 0.288 | 0.021 | 0.0 | 0.004 | 0.001 | 0.0 | 0.033 | н/д | 0.133 | 0.016 | 0.527 | 3.162 |