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Рецепт Creamy Strawberry Cooler - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
234.06g 		ice
237.0g 		yogurt
122.5g 		orange juice
62.0g 		strawberry jam
40.0g 		sugar
8.4g 		vanilla extract
4.2g 		strawberries
33.84g 		Всего в порции Всего в рецепте
Protein (g) 1.57 0.0 4.25 0.43 0.15 0.0 0.0 0.23 6.63 6.63
Total Fat (g) 0.7 0.0 3.98 0.12 0.03 0.0 0.0 0.1 4.94 4.94
Carbohydrates (g) 17.98 0.0 5.71 6.45 27.54 8.4 0.53 2.6 69.2 69.2
Ash (g) 0.94 0.24 0.88 0.25 0.09 0.0 0.01 0.14 2.54 2.54
Calories (kcal) 74.899 0.0 74.725 27.9 111.2 32.508 12.096 10.829 344.157 344.157
Starch (g) 0.09 н/д н/д н/д н/д н/д н/д 0.01 0.11 0.11
Sucrose (g) 1.1 н/д н/д н/д н/д н/д н/д 0.16 1.26 1.26
Glucose (dextrose) (g) 4.66 н/д н/д н/д н/д н/д н/д 0.67 5.33 5.33
Fructose (g) 5.71 н/д н/д н/д н/д н/д н/д 0.83 6.54 6.54
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 212.88 236.76 107.68 54.75 12.19 0.0 2.21 30.78 657.24 657.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 0.0 5.71 5.21 19.4 8.39 0.53 1.65 52.34 52.34
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.1 0.4 0.0 0.0 0.7 5.9 5.9
Calcium (mg) 37.45 7.11 148.225 6.82 8.0 0.084 0.462 5.414 213.565 213.565
Iron (mg) 0.96 0.0 0.06 0.12 0.2 0.0 0.01 0.14 1.49 1.49
Magnesium (mg) 30.428 2.37 14.7 6.82 1.6 0.0 0.504 4.399 60.821 60.821
Phosphorus (mg) 56.174 0.0 116.375 10.54 7.6 0.0 0.252 8.122 199.063 199.063
Potassium (mg) 358.112 0.0 189.875 124.0 30.8 0.168 6.216 51.775 760.946 760.946
Sodium (mg) 2.341 9.48 56.35 0.62 12.8 0.0 0.378 0.338 82.307 82.307
Zinc (mg) 0.33 0.02 0.72 0.03 0.02 0.0 0.0 0.05 1.18 1.18
Copper (mg) 0.117 0.024 0.012 0.025 0.04 0.0 0.003 0.017 0.238 0.238
Manganese (mg) 0.913 0.0 0.0 0.006 0.016 0.0 0.01 0.132 1.077 1.077
Selenium (mcg) 0.9 0.0 2.7 0.1 0.8 0.1 0.0 0.1 4.7 4.7
Vitamin A, IU (IU) 28.087 0.0 121.275 124.0 0.0 0.0 0.0 4.061 277.423 277.423
Retinol (mcg) 0.0 0.0 33.075 0.0 0.0 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 2.341 0.0 33.075 6.2 0.0 0.0 0.0 0.338 41.954 41.954
Beta Carotene (mcg) 16.384 0.0 6.125 20.46 0.0 0.0 0.0 2.369 45.338 45.338
Vitamin E (mg) 0.68 0.0 0.07 0.02 0.05 0.0 0.0 0.1 0.92 0.92
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 60.856 0.0 0.0 71.3 0.0 0.0 0.0 8.798 140.954 140.954
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.19 н/д н/д н/д н/д н/д н/д 0.03 0.21 0.21
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 137.6 0.0 0.6 31.0 3.5 0.0 0.0 19.9 192.7 192.7
Thiamin (mg) 0.047 0.0 0.037 0.056 0.008 0.0 0.0 0.007 0.155 0.155
Riboflavin (mg) 0.047 0.0 0.172 0.019 0.032 0.002 0.004 0.007 0.282 0.282
Niacin (mg) 0.913 0.0 0.098 0.248 0.016 0.0 0.018 0.132 1.425 1.425
Pantothenic acid (mg) 0.304 0.0 0.478 0.118 0.008 0.0 0.002 0.044 0.954 0.954
Vitamin B-6 (mg) 0.117 0.0 0.037 0.025 0.008 0.0 0.001 0.017 0.205 0.205
Folate (mcg) 56.174 0.0 8.575 18.6 4.4 0.0 0.0 8.122 95.871 95.871
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 13.3 0.0 18.6 3.8 4.1 0.0 н/д 1.9 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.025 0.0 0.004 н/д н/д 0.003 0.055 0.055
Threonine (g) 0.047 н/д 0.172 0.006 0.008 н/д н/д 0.007 0.239 0.239
Isoleucine (g) 0.047 н/д 0.233 0.006 0.008 н/д н/д 0.007 0.301 0.301
Leucine (g) 0.07 н/д 0.429 0.006 0.016 н/д н/д 0.01 0.531 0.531
Lysine (g) 0.07 н/д 0.38 0.006 0.012 н/д н/д 0.01 0.478 0.478
Methionine (g) 0.0 н/д 0.123 0.0 0.0 н/д н/д 0.0 0.123 0.123
Cystine (g) 0.023 н/д 0.037 0.006 0.004 н/д н/д 0.003 0.074 0.074
Phenylalanine (g) 0.047 н/д 0.233 0.006 0.008 н/д н/д 0.007 0.301 0.301
Tyrosine (g) 0.047 н/д 0.221 0.0 0.012 н/д н/д 0.007 0.286 0.286
Valine (g) 0.047 н/д 0.355 0.006 0.008 н/д н/д 0.007 0.423 0.423
Arginine (g) 0.07 н/д 0.123 0.031 0.012 н/д н/д 0.01 0.246 0.246
Histidine (g) 0.023 н/д 0.11 0.0 0.004 н/д н/д 0.003 0.141 0.141
Alanine (g) 0.07 н/д 0.184 0.012 0.016 н/д н/д 0.01 0.293 0.293
Aspartic acid (g) 0.351 н/д 0.343 0.05 0.068 н/д н/д 0.051 0.862 0.862
Glutamic acid (g) 0.234 н/д 0.833 0.019 0.044 н/д н/д 0.034 1.164 1.164
Glycine (g) 0.07 н/д 0.098 0.006 0.012 н/д н/д 0.01 0.197 0.197
Proline (g) 0.047 н/д 0.502 0.025 0.008 н/д н/д 0.007 0.589 0.589
Serine (g) 0.07 н/д 0.27 0.006 0.012 н/д н/д 0.01 0.368 0.368
Cholesterol (mg) 0.0 0.0 15.925 0.0 0.0 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.0 2.573 0.012 0.004 0.0 0.0 0.007 2.643 2.643
Phytosterols (mg) 28.087 н/д н/д н/д 4.8 н/д н/д 4.061 36.948 36.948
Monounsaturated Fat (g) 0.094 0.0 1.09 0.025 0.016 0.0 0.0 0.014 1.239 1.239
Polyunsaturated (g) 0.374 0.0 0.11 0.025 0.0 0.0 0.0 0.054 0.564 0.564