Рецепт Creamy Stirred Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
73.92g 		sugar
33.34g 		salt
0.2g 		milk
305.0g 		vanilla
2.1g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.0 0.0 10.28 0.0 19.58 39.16
Total Fat (g) 7.35 0.0 0.0 2.96 0.0 10.31 20.62
Carbohydrates (g) 0.57 33.33 0.0 15.22 0.27 49.38 98.76
Ash (g) 0.64 0.0 0.2 2.29 0.01 3.13 6.26
Calories (kcal) 105.706 129.006 0.0 128.1 6.048 368.86 737.72
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д 0.0 н/д 0.08 0.16
Glucose (dextrose) (g) 0.16 н/д н/д 0.0 н/д 0.16 0.32
Fructose (g) 0.08 н/д н/д 0.0 н/д 0.08 0.16
Lactose (g) 0.08 н/д н/д 15.86 н/д 15.94 31.88
Maltose (g) 0.08 н/д н/д 0.0 н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 56.06 0.01 0.0 274.26 1.1 331.43 662.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 33.3 0.0 15.86 0.27 50.0 100.0
Galactose (g) 0.08 н/д н/д 0.0 н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 39.178 0.333 0.048 362.95 0.231 402.74 805.48
Iron (mg) 1.35 0.0 0.0 0.09 0.0 1.45 2.9
Magnesium (mg) 8.87 0.0 0.002 33.55 0.252 42.674 85.348
Phosphorus (mg) 141.187 0.0 0.0 289.75 0.126 431.063 862.126
Potassium (mg) 99.053 0.667 0.016 457.5 3.108 560.344 1120.688
Sodium (mg) 103.488 0.0 77.516 134.2 0.189 315.393 630.786
Zinc (mg) 0.82 0.0 0.0 1.28 0.0 2.1 4.2
Copper (mg) 0.074 0.0 0.0 0.031 0.001 0.106 0.212
Manganese (mg) 0.03 0.0 0.0 0.0 0.005 0.035 0.07
Selenium (mcg) 23.4 0.2 0.0 10.1 0.0 33.7 67.4
Vitamin A, IU (IU) 359.99 0.0 0.0 597.8 0.0 957.79 1915.58
Retinol (mcg) 102.749 0.0 0.0 176.9 0.0 279.649 559.298
Vitamin A, RAE (mcg_RAE) 103.488 0.0 0.0 176.9 0.0 280.388 560.776
Beta Carotene (mcg) 7.392 0.0 0.0 6.1 0.0 13.492 26.984
Vitamin E (mg) 0.72 0.0 0.0 0.03 0.0 0.75 1.5
Vitamin D (IU) 25.872 н/д н/д 158.6 н/д 184.472 368.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.0 0.0 244.675 489.35
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.37 н/д н/д 0.0 н/д 0.37 0.74
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.052 0.0 0.0 0.061 0.0 0.113 0.226
Riboflavin (mg) 0.355 0.007 0.0 0.58 0.002 0.943 1.886
Niacin (mg) 0.052 0.0 0.0 0.275 0.009 0.335 0.67
Pantothenic acid (mg) 1.064 0.0 0.0 1.098 0.001 2.163 4.326
Vitamin B-6 (mg) 0.103 0.0 0.0 0.122 0.001 0.226 0.452
Folate (mcg) 34.742 0.0 0.0 15.25 0.0 49.992 99.984
Vitamin B-12 (mcg) 0.95 0.0 0.0 1.34 0.0 2.3 4.6
Choline (mg) 185.6 0.0 0.0 54.0 н/д 239.6 479.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 н/д 0.0 0.122 н/д 0.248 0.496
Threonine (g) 0.414 н/д 0.0 0.275 н/д 0.688 1.376
Isoleucine (g) 0.495 н/д 0.0 0.58 н/д 1.075 2.15
Leucine (g) 0.806 н/д 0.0 1.159 н/д 1.965 3.93
Lysine (g) 0.673 н/д 0.0 0.885 н/д 1.557 3.114
Methionine (g) 0.281 н/д 0.0 0.244 н/д 0.525 1.05
Cystine (g) 0.2 н/д 0.0 0.366 н/д 0.566 1.132
Phenylalanine (g) 0.503 н/д 0.0 0.519 н/д 1.021 2.042
Tyrosine (g) 0.37 н/д 0.0 0.427 н/д 0.797 1.594
Valine (g) 0.636 н/д 0.0 0.671 н/д 1.307 2.614
Arginine (g) 0.606 н/д 0.0 0.305 н/д 0.911 1.822
Histidine (g) 0.229 н/д 0.0 0.244 н/д 0.473 0.946
Alanine (g) 0.547 н/д 0.0 0.336 н/д 0.883 1.766
Aspartic acid (g) 0.983 н/д 0.0 0.946 н/д 1.929 3.858
Glutamic acid (g) 1.242 н/д 0.0 2.379 н/д 3.621 7.242
Glycine (g) 0.318 н/д 0.0 0.183 н/д 0.501 1.002
Proline (g) 0.377 н/д 0.0 1.098 н/д 1.475 2.95
Serine (g) 0.717 н/д 0.0 0.641 н/д 1.358 2.716
Cholesterol (mg) 312.682 0.0 0.0 15.25 0.0 327.932 655.864
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.292 0.0 0.0 1.922 0.0 4.213 8.426
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.816 0.0 0.0 0.854 0.0 3.671 7.342
Polyunsaturated (g) 1.005 0.0 0.0 0.122 0.0 1.127 2.254