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Рецепт Creamy Squash Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		squash
64.64g 		water
2.96g 		salt
0.6g 		onions
19.8g 		cream of chicken soup
30.48g 		cream
22.68g 		water chestnuts
19.05g 		butter
11.3g 		stuffing
32.2g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.0 0.22 0.73 0.47 0.8 0.1 2.42 5.51 55.1
Total Fat (g) 0.12 0.0 0.0 0.02 1.76 4.47 0.21 9.17 3.57 19.32 193.2
Carbohydrates (g) 2.17 0.0 0.0 1.85 2.18 0.65 9.35 0.01 6.92 23.12 231.2
Ash (g) 0.4 0.0 0.6 0.07 0.59 0.19 0.32 0.24 н/д 2.42 24.2
Calories (kcal) 10.342 0.0 0.0 7.92 27.428 43.772 42.675 81.021 69.874 283.032 2830.32
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.2 н/д 0.0 н/д н/д н/д 0.22 2.2
Glucose (dextrose) (g) 0.48 н/д н/д 0.39 н/д 0.0 н/д н/д н/д 0.87 8.7
Fructose (g) 0.61 н/д н/д 0.26 н/д 0.0 н/д н/д н/д 0.87 8.7
Lactose (g) н/д н/д н/д 0.0 н/д 0.79 н/д н/д н/д 0.79 7.9
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 61.17 2.96 0.0 17.64 25.22 16.89 8.37 1.79 18.7 152.75 1527.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 0.0 0.84 0.16 0.79 н/д 0.01 0.76 3.99 39.9
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.0 0.0 н/д 0.0 0.5 1.5 15.0
Calcium (mg) 9.696 0.089 0.144 4.554 4.267 24.948 3.429 2.712 24.472 74.31 743.1
Iron (mg) 0.23 0.0 0.0 0.04 0.32 0.04 0.27 0.0 0.89 1.79 17.9
Magnesium (mg) 10.988 0.03 0.006 1.98 1.219 2.268 16.003 0.226 5.152 37.872 378.72
Phosphorus (mg) 24.562 0.0 0.0 5.742 9.448 26.082 18.289 2.712 29.302 116.137 1161.37
Potassium (mg) 169.349 0.0 0.048 28.908 14.933 31.979 85.159 2.712 38.962 372.05 3720.5
Sodium (mg) 1.293 0.119 232.548 0.792 199.618 18.144 0.572 65.088 197.708 715.881 7158.81
Zinc (mg) 0.19 0.0 0.0 0.03 0.09 0.09 0.17 0.01 0.33 0.9 9.0
Copper (mg) 0.032 0.0 0.0 0.008 0.04 0.005 0.069 0.0 0.052 0.205 2.05
Manganese (mg) 0.116 0.0 0.001 0.026 0.021 0.002 0.305 0.0 н/д 0.471 4.71
Selenium (mcg) 0.1 0.0 0.0 0.1 0.6 0.6 н/д 0.1 5.2 6.8 68.0
Vitamin A, IU (IU) 129.274 0.0 0.0 0.396 55.466 130.637 38.483 282.387 н/д 636.644 6366.44
Retinol (mcg) 0.0 0.0 0.0 0.0 12.495 36.288 0.0 75.823 108.836 233.442 2334.42
Vitamin A, RAE (mcg_RAE) 6.464 0.0 0.0 0.0 13.105 36.742 1.905 77.292 111.412 246.919 2469.19
Beta Carotene (mcg) 77.564 0.0 0.0 0.198 8.533 5.897 н/д 17.854 28.336 138.383 1383.83
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.16 0.1 н/д 0.26 0.33 0.94 9.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 6.328 н/д 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.644 0.644 6.44
Lutein + zeaxanthin (mcg) 1373.537 0.0 0.0 0.792 0.305 0.0 н/д 0.0 16.422 1391.056 13910.56
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.0 0.0 0.0 1.5 0.0 0.2 6.9 0.0 0.9 20.5 205.0
Thiamin (mg) 0.032 0.0 0.0 0.01 0.003 0.009 0.03 0.001 0.055 0.141 1.41
Riboflavin (mg) 0.09 0.0 0.0 0.006 0.015 0.039 0.034 0.003 0.093 0.281 2.81
Niacin (mg) 0.317 0.0 0.0 0.024 0.119 0.025 0.152 0.005 0.853 1.495 14.95
Pantothenic acid (mg) 0.103 0.0 0.0 0.024 0.058 0.077 0.107 0.012 н/д 0.381 3.81
Vitamin B-6 (mg) 0.142 0.0 0.0 0.024 0.0 0.014 0.078 0.0 0.039 0.296 2.96
Folate (mcg) 18.745 0.0 0.0 3.762 0.61 1.588 12.955 0.339 23.828 61.826 618.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.02 0.46 0.54 5.4
Choline (mg) 4.3 0.0 0.0 1.2 3.1 4.4 н/д 2.1 12.5 27.7 277.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.728 7.728 77.28
Tryptophan (g) 0.006 н/д 0.0 0.002 0.009 0.009 0.01 0.001 н/д 0.037 0.37
Threonine (g) 0.019 н/д 0.0 0.004 0.03 0.027 0.032 0.005 н/д 0.118 1.18
Isoleucine (g) 0.026 н/д 0.0 0.002 0.043 0.032 0.03 0.006 н/д 0.138 1.38
Leucine (g) 0.045 н/д 0.0 0.006 0.064 0.061 0.05 0.009 н/д 0.235 2.35
Lysine (g) 0.045 н/д 0.0 0.008 0.052 0.052 0.044 0.008 н/д 0.209 2.09
Methionine (g) 0.013 н/д 0.0 0.0 0.018 0.016 0.019 0.002 н/д 0.068 0.68
Cystine (g) 0.006 н/д 0.0 0.0 0.012 0.007 0.021 0.001 н/д 0.048 0.48
Phenylalanine (g) 0.026 н/д 0.0 0.006 0.037 0.029 0.036 0.005 н/д 0.139 1.39
Tyrosine (g) 0.019 н/д 0.0 0.002 0.027 0.029 0.025 0.005 н/д 0.108 1.08
Valine (g) 0.032 н/д 0.0 0.004 0.043 0.039 0.042 0.007 н/д 0.166 1.66
Arginine (g) 0.032 н/д 0.0 0.02 0.04 0.023 0.082 0.003 н/д 0.2 2.0
Histidine (g) 0.019 н/д 0.0 0.002 0.021 0.018 0.023 0.002 н/д 0.086 0.86
Alanine (g) 0.039 н/д 0.0 0.004 0.037 0.023 0.038 0.003 н/д 0.143 1.43
Aspartic acid (g) 0.09 н/д 0.0 0.018 0.058 0.05 0.162 0.007 н/д 0.385 3.85
Glutamic acid (g) 0.084 н/д 0.0 0.051 0.189 0.129 0.103 0.02 н/д 0.577 5.77
Glycine (g) 0.026 н/д 0.0 0.006 0.034 0.014 0.034 0.002 н/д 0.115 1.15
Proline (g) 0.026 н/д 0.0 0.002 0.064 0.059 0.03 0.009 н/д 0.19 1.9
Serine (g) 0.032 н/д 0.0 0.004 0.037 0.036 0.034 0.006 н/д 0.149 1.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.438 11.794 0.0 24.295 23.184 61.711 617.11
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.0 0.008 0.488 2.61 0.03 5.805 0.802 9.769 97.69
Phytosterols (mg) н/д н/д 0.0 2.97 н/д н/д н/д н/д н/д 2.97 29.7
Monounsaturated Fat (g) 0.013 0.0 0.0 0.002 0.625 1.15 0.11 2.375 1.51 5.785 57.85
Polyunsaturated (g) 0.058 0.0 0.0 0.004 0.32 0.191 0.055 0.344 1.021 1.992 19.92