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Рецепт Creamy Spinach With Squid, Luau Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb regular or baby spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		coconut milk
70.63g 		water
79.0g 		sea salt
0.5g 		sugar
1.07g 		squid
78.86g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.0 0.0 0.0 12.29 13.71 82.26
Total Fat (g) 15.06 0.0 0.0 0.0 1.09 16.15 96.9
Carbohydrates (g) 1.98 0.0 0.0 1.05 2.43 5.46 32.76
Ash (g) 0.69 0.08 0.5 0.0 1.11 2.38 14.28
Calories (kcal) 139.131 0.0 0.0 4.053 72.554 215.739 1294.434
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.01 н/д 1.01 6.06
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.47 78.92 0.0 0.01 61.95 192.35 1154.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 1.03 0.0 1.03 6.18
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 12.713 2.37 0.12 0.885 25.236 41.324 247.944
Iron (mg) 2.33 0.0 0.0 0.01 0.54 2.88 17.28
Magnesium (mg) 32.488 0.79 0.005 0.096 26.025 59.403 356.418
Phosphorus (mg) 67.8 0.0 0.0 0.043 174.288 242.131 1452.786
Potassium (mg) 155.375 0.0 0.04 1.419 194.004 350.837 2105.022
Sodium (mg) 9.181 3.16 193.79 0.299 34.7 241.13 1446.78
Zinc (mg) 0.4 0.01 0.0 0.0 1.21 1.61 9.66
Copper (mg) 0.155 0.008 0.0 0.001 1.491 1.654 9.924
Manganese (mg) 0.544 0.0 0.001 0.001 0.032 0.576 3.456
Selenium (mcg) н/д 0.0 0.0 0.0 35.3 35.3 211.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.025 26.025 156.15
Retinol (mcg) 0.0 0.0 0.0 0.0 7.886 7.886 47.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.886 7.886 47.316
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.0 0.95 0.95 5.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 3.7 4.4 26.4
Thiamin (mg) 0.014 0.0 0.0 0.0 0.016 0.03 0.18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.323 0.323 1.938
Niacin (mg) 0.452 0.0 0.0 0.001 1.719 2.172 13.032
Pantothenic acid (mg) 0.106 0.0 0.0 0.001 0.394 0.502 3.012
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.047 0.069 0.414
Folate (mcg) 9.888 0.0 0.0 0.011 3.943 13.841 83.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.03 1.03 6.18
Choline (mg) 6.0 0.0 0.0 0.0 51.3 57.3 343.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 н/д 0.134 0.148 0.888
Threonine (g) 0.049 н/д 0.0 н/д 0.528 0.578 3.468
Isoleucine (g) 0.057 н/д 0.0 н/д 0.536 0.593 3.558
Leucine (g) 0.106 н/д 0.0 н/д 0.867 0.973 5.838
Lysine (g) 0.064 н/д 0.0 н/д 0.915 0.978 5.868
Methionine (g) 0.028 н/д 0.0 н/д 0.276 0.304 1.824
Cystine (g) 0.028 н/д 0.0 н/д 0.158 0.186 1.116
Phenylalanine (g) 0.071 н/д 0.0 н/д 0.442 0.512 3.072
Tyrosine (g) 0.042 н/д 0.0 н/д 0.394 0.437 2.622
Valine (g) 0.085 н/д 0.0 н/д 0.536 0.621 3.726
Arginine (g) 0.233 н/д 0.0 н/д 0.899 1.132 6.792
Histidine (g) 0.035 н/д 0.0 н/д 0.237 0.272 1.632
Alanine (g) 0.071 н/д 0.0 н/д 0.741 0.812 4.872
Aspartic acid (g) 0.141 н/д 0.0 н/д 1.183 1.324 7.944
Glutamic acid (g) 0.325 н/д 0.0 н/д 1.672 1.997 11.982
Glycine (g) 0.071 н/д 0.0 н/д 0.765 0.836 5.016
Proline (g) 0.057 н/д 0.0 н/д 0.505 0.561 3.366
Serine (g) 0.071 н/д 0.0 н/д 0.552 0.623 3.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.752 183.752 1102.512
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.362 0.0 0.0 0.0 0.284 13.646 81.876
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.643 0.0 0.0 0.0 0.087 0.729 4.374
Polyunsaturated (g) 0.162 0.0 0.0 0.0 0.41 0.573 3.438