Рецепт Creamy Spinach With Squid, Luau Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
coconut milk
70.63g |
water
79.0g |
sea salt
0.5g |
sugar
1.07g |
squid
78.86g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.43 | 0.0 | 0.0 | 0.0 | 12.29 | 13.71 | 82.26 |
Total Fat (g) | 15.06 | 0.0 | 0.0 | 0.0 | 1.09 | 16.15 | 96.9 |
Carbohydrates (g) | 1.98 | 0.0 | 0.0 | 1.05 | 2.43 | 5.46 | 32.76 |
Ash (g) | 0.69 | 0.08 | 0.5 | 0.0 | 1.11 | 2.38 | 14.28 |
Calories (kcal) | 139.131 | 0.0 | 0.0 | 4.053 | 72.554 | 215.739 | 1294.434 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 1.01 | н/д | 1.01 | 6.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 51.47 | 78.92 | 0.0 | 0.01 | 61.95 | 192.35 | 1154.1 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.0 | 1.03 | 0.0 | 1.03 | 6.18 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 12.713 | 2.37 | 0.12 | 0.885 | 25.236 | 41.324 | 247.944 |
Iron (mg) | 2.33 | 0.0 | 0.0 | 0.01 | 0.54 | 2.88 | 17.28 |
Magnesium (mg) | 32.488 | 0.79 | 0.005 | 0.096 | 26.025 | 59.403 | 356.418 |
Phosphorus (mg) | 67.8 | 0.0 | 0.0 | 0.043 | 174.288 | 242.131 | 1452.786 |
Potassium (mg) | 155.375 | 0.0 | 0.04 | 1.419 | 194.004 | 350.837 | 2105.022 |
Sodium (mg) | 9.181 | 3.16 | 193.79 | 0.299 | 34.7 | 241.13 | 1446.78 |
Zinc (mg) | 0.4 | 0.01 | 0.0 | 0.0 | 1.21 | 1.61 | 9.66 |
Copper (mg) | 0.155 | 0.008 | 0.0 | 0.001 | 1.491 | 1.654 | 9.924 |
Manganese (mg) | 0.544 | 0.0 | 0.001 | 0.001 | 0.032 | 0.576 | 3.456 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 35.3 | 35.3 | 211.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 26.025 | 26.025 | 156.15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.886 | 7.886 | 47.316 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 7.886 | 7.886 | 47.316 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.95 | 0.95 | 5.7 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 3.7 | 4.4 | 26.4 |
Thiamin (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.016 | 0.03 | 0.18 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.323 | 0.323 | 1.938 |
Niacin (mg) | 0.452 | 0.0 | 0.0 | 0.001 | 1.719 | 2.172 | 13.032 |
Pantothenic acid (mg) | 0.106 | 0.0 | 0.0 | 0.001 | 0.394 | 0.502 | 3.012 |
Vitamin B-6 (mg) | 0.021 | 0.0 | 0.0 | 0.0 | 0.047 | 0.069 | 0.414 |
Folate (mcg) | 9.888 | 0.0 | 0.0 | 0.011 | 3.943 | 13.841 | 83.046 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 1.03 | 6.18 |
Choline (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 51.3 | 57.3 | 343.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | н/д | 0.0 | н/д | 0.134 | 0.148 | 0.888 |
Threonine (g) | 0.049 | н/д | 0.0 | н/д | 0.528 | 0.578 | 3.468 |
Isoleucine (g) | 0.057 | н/д | 0.0 | н/д | 0.536 | 0.593 | 3.558 |
Leucine (g) | 0.106 | н/д | 0.0 | н/д | 0.867 | 0.973 | 5.838 |
Lysine (g) | 0.064 | н/д | 0.0 | н/д | 0.915 | 0.978 | 5.868 |
Methionine (g) | 0.028 | н/д | 0.0 | н/д | 0.276 | 0.304 | 1.824 |
Cystine (g) | 0.028 | н/д | 0.0 | н/д | 0.158 | 0.186 | 1.116 |
Phenylalanine (g) | 0.071 | н/д | 0.0 | н/д | 0.442 | 0.512 | 3.072 |
Tyrosine (g) | 0.042 | н/д | 0.0 | н/д | 0.394 | 0.437 | 2.622 |
Valine (g) | 0.085 | н/д | 0.0 | н/д | 0.536 | 0.621 | 3.726 |
Arginine (g) | 0.233 | н/д | 0.0 | н/д | 0.899 | 1.132 | 6.792 |
Histidine (g) | 0.035 | н/д | 0.0 | н/д | 0.237 | 0.272 | 1.632 |
Alanine (g) | 0.071 | н/д | 0.0 | н/д | 0.741 | 0.812 | 4.872 |
Aspartic acid (g) | 0.141 | н/д | 0.0 | н/д | 1.183 | 1.324 | 7.944 |
Glutamic acid (g) | 0.325 | н/д | 0.0 | н/д | 1.672 | 1.997 | 11.982 |
Glycine (g) | 0.071 | н/д | 0.0 | н/д | 0.765 | 0.836 | 5.016 |
Proline (g) | 0.057 | н/д | 0.0 | н/д | 0.505 | 0.561 | 3.366 |
Serine (g) | 0.071 | н/д | 0.0 | н/д | 0.552 | 0.623 | 3.738 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.752 | 183.752 | 1102.512 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.362 | 0.0 | 0.0 | 0.0 | 0.284 | 13.646 | 81.876 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.643 | 0.0 | 0.0 | 0.0 | 0.087 | 0.729 | 4.374 |
Polyunsaturated (g) | 0.162 | 0.0 | 0.0 | 0.0 | 0.41 | 0.573 | 3.438 |