Рецепт Creamy Spinach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages (10 ounce. each) frzn minced spinach
2 c. cream soup base
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken bouillon
7.5g 		water
237.0g 		milk
244.0g 		nutmeg
1.13g 		parmesan cheese
0.0g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 8.22 0.0 н/д 6.97 15.35 15.35
Total Fat (g) 0.04 0.0 2.37 1.13 н/д 9.28 12.82 12.82
Carbohydrates (g) 0.03 0.0 12.18 0.0 н/д 0.36 12.56 12.56
Ash (g) н/д 0.24 1.83 0.0 н/д 1.1 3.17 3.17
Calories (kcal) 1.2 0.0 102.48 9.989 н/д 112.84 226.509 226.509
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.07 0.07 0.07
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 12.69 н/д н/д 0.06 12.75 12.75
Maltose (g) н/д н/д 0.0 н/д н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.2 236.76 219.4 0.0 н/д 10.29 473.65 473.65
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.0 12.69 0.0 н/д 0.15 12.86 12.86
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 0.3 7.11 290.36 0.0 н/д 201.88 499.65 499.65
Iron (mg) 0.02 0.0 0.07 0.0 н/д 0.19 0.28 0.28
Magnesium (mg) 0.075 2.37 26.84 0.0 н/д 7.84 37.125 37.125
Phosphorus (mg) 2.25 0.0 231.8 0.0 н/д 143.36 377.41 377.41
Potassium (mg) 6.45 0.0 366.0 0.0 н/д 27.44 399.89 399.89
Sodium (mg) 23.85 9.48 107.36 0.0 н/д 173.88 314.57 314.57
Zinc (mg) 0.01 0.02 1.02 0.0 н/д 0.87 1.93 1.93
Copper (mg) 0.004 0.024 0.024 н/д н/д 0.008 0.06 0.06
Manganese (mg) н/д 0.0 0.0 н/д н/д 0.003 0.003 0.003
Selenium (mcg) 0.0 0.0 8.1 0.0 н/д 3.9 11.9 11.9
Vitamin A, IU (IU) н/д 0.0 478.24 0.0 н/д 280.56 758.8 758.8
Retinol (mcg) 0.0 0.0 141.52 0.0 н/д 72.24 213.76 213.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 141.52 0.0 н/д 74.2 215.72 215.72
Beta Carotene (mcg) 0.0 0.0 4.88 0.0 н/д 23.8 28.68 28.68
Vitamin E (mg) 0.0 0.0 0.02 0.0 н/д 0.08 0.11 0.11
Vitamin D (IU) н/д 0.0 126.88 н/д н/д 3.36 130.24 130.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.049 0.0 н/д 0.008 0.057 0.057
Riboflavin (mg) 0.002 0.0 0.464 0.0 н/д 0.106 0.572 0.572
Niacin (mg) 0.103 0.0 0.22 0.0 н/д 0.022 0.345 0.345
Pantothenic acid (mg) н/д 0.0 0.878 0.0 н/д 0.115 0.993 0.993
Vitamin B-6 (mg) 0.001 0.0 0.098 0.0 н/д 0.02 0.118 0.118
Folate (mcg) 0.15 0.0 12.2 0.0 н/д 5.04 17.39 17.39
Vitamin B-12 (mcg) 0.01 0.0 1.07 0.0 н/д 0.23 1.31 1.31
Choline (mg) 0.4 0.0 43.2 н/д н/д 4.6 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.098 0.0 н/д 0.09 0.187 0.187
Threonine (g) н/д н/д 0.22 0.0 н/д 0.249 0.469 0.469
Isoleucine (g) н/д н/д 0.464 0.0 н/д 0.434 0.898 0.898
Leucine (g) н/д н/д 0.927 0.0 н/д 0.669 1.596 1.596
Lysine (g) н/д н/д 0.708 0.0 н/д 0.58 1.287 1.287
Methionine (g) н/д н/д 0.195 0.0 н/д 0.182 0.377 0.377
Cystine (g) н/д н/д 0.293 0.0 н/д 0.036 0.329 0.329
Phenylalanine (g) н/д н/д 0.415 0.0 н/д 0.367 0.782 0.782
Tyrosine (g) н/д н/д 0.342 0.0 н/д 0.336 0.678 0.678
Valine (g) н/д н/д 0.537 0.0 н/д 0.465 1.002 1.002
Arginine (g) н/д н/д 0.244 0.0 н/д 0.263 0.507 0.507
Histidine (g) н/д н/д 0.195 0.0 н/д 0.244 0.439 0.439
Alanine (g) н/д н/д 0.268 0.0 н/д 0.196 0.464 0.464
Aspartic acid (g) н/д н/д 0.756 0.0 н/д 0.448 1.204 1.204
Glutamic acid (g) н/д н/д 1.903 0.0 н/д 1.705 3.608 3.608
Glycine (g) н/д н/д 0.146 0.0 н/д 0.12 0.267 0.267
Proline (g) н/д н/д 0.878 0.0 н/д 0.787 1.665 1.665
Serine (g) н/д н/д 0.512 0.0 н/д 0.409 0.921 0.921
Cholesterol (mg) 0.0 0.0 12.2 0.0 н/д 29.4 41.6 41.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 1.537 1.017 н/д 5.905 8.471 8.471
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.018 0.0 0.683 0.054 н/д 2.629 3.385 3.385
Polyunsaturated (g) 0.008 0.0 0.098 0.0 н/д 0.263 0.369 0.369