Рецепт Creamy Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 egg, hard boiled (yolk only)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 61.2g	onion 31.08g	bacon 56.7g	mushrooms 27.5g	egg 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.75	0.25	6.58	0.85	н/д	9.43	37.72
Total Fat (g)	0.24	0.02	25.54	0.09	н/д	25.89	103.56
Carbohydrates (g)	2.22	2.35	0.37	0.9	н/д	5.84	23.36
Ash (g)	1.05	0.11	1.42	0.23	н/д	2.82	11.28
Calories (kcal)	14.076	9.946	259.686	6.05	н/д	289.757	1159.028
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.04	0.22	н/д	0.0	н/д	0.27	1.08
Glucose (dextrose) (g)	0.07	0.7	н/д	0.41	н/д	1.18	4.72
Fructose (g)	0.09	0.63	н/д	0.05	н/д	0.77	3.08
Lactose (g)	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	55.94	28.36	22.79	25.42	н/д	132.51	530.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.26	1.56	0.0	0.45	н/д	2.27	9.08
Galactose (g)	0.06	0.0	н/д	0.0	н/д	0.06	0.24
Dietary Fiber (g)	1.3	0.3	0.0	0.3	н/д	1.9	7.6
Calcium (mg)	60.588	6.216	3.402	0.825	н/д	71.031	284.124
Iron (mg)	1.66	0.08	0.27	0.14	н/д	2.15	8.6
Magnesium (mg)	48.348	2.797	6.804	2.475	н/д	60.424	241.696
Phosphorus (mg)	29.988	8.392	106.596	23.65	н/д	168.625	674.5
Potassium (mg)	341.496	36.985	117.936	87.448	н/д	583.866	2335.464
Sodium (mg)	48.348	2.486	472.311	1.375	н/д	524.52	2098.08
Zinc (mg)	0.32	0.04	0.66	0.14	н/д	1.17	4.68
Copper (mg)	0.08	0.019	0.04	0.088	н/д	0.226	0.904
Manganese (mg)	0.551	0.025	0.011	0.014	н/д	0.601	2.404
Selenium (mcg)	0.6	0.2	11.5	2.6	н/д	14.8	59.2
Vitamin A, IU (IU)	5738.724	0.311	20.979	0.0	н/д	5760.014	23040.056
Retinol (mcg)	0.0	н/д	6.237	0.0	н/д	6.237	24.948
Vitamin A, RAE (mcg_RAE)	287.028	0.0	6.237	0.0	н/д	293.265	1173.06
Beta Carotene (mcg)	3443.112	0.311	0.0	0.0	н/д	3443.423	13773.692
Vitamin E (mg)	1.24	0.01	0.15	0.0	н/д	1.4	5.6
Vitamin D (IU)	н/д	н/д	н/д	4.95	н/д	4.95	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7465.176	1.865	0.0	0.0	н/д	7467.041	29868.164
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.0	0.05	0.0	н/д	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	17.2	1.5	0.0	0.6	н/д	19.3	77.2
Thiamin (mg)	0.049	0.012	0.159	0.022	н/д	0.242	0.968
Riboflavin (mg)	0.116	0.006	0.062	0.11	н/д	0.295	1.18
Niacin (mg)	0.441	0.04	2.172	0.993	н/д	3.645	14.58
Pantothenic acid (mg)	0.043	0.031	0.295	0.412	н/д	0.781	3.124
Vitamin B-6 (mg)	0.122	0.04	0.119	0.027	н/д	0.309	1.236
Folate (mcg)	118.728	7.148	1.134	4.4	н/д	131.41	525.64
Vitamin B-12 (mcg)	0.0	н/д	0.39	0.01	н/д	0.4	1.6
Choline (mg)	11.0	1.7	26.4	4.8	н/д	43.9	175.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.024	0.003	0.057	0.011	н/д	0.095	0.38
Threonine (g)	0.073	0.006	0.255	0.03	н/д	0.365	1.46
Isoleucine (g)	0.092	0.003	0.306	0.022	н/д	0.423	1.692
Leucine (g)	0.135	0.009	0.51	0.033	н/д	0.687	2.748
Lysine (g)	0.104	0.009	0.544	0.03	н/д	0.688	2.752
Methionine (g)	0.031	0.003	0.147	0.008	н/д	0.189	0.756
Cystine (g)	0.024	0.003	0.074	0.003	н/д	0.104	0.416
Phenylalanine (g)	0.08	0.006	0.261	0.025	н/д	0.371	1.484
Tyrosine (g)	0.067	0.003	0.204	0.011	н/д	0.286	1.144
Valine (g)	0.098	0.006	0.352	0.063	н/д	0.519	2.076
Arginine (g)	0.098	0.034	0.425	0.022	н/д	0.579	2.316
Histidine (g)	0.037	0.003	0.249	0.016	н/д	0.306	1.224
Alanine (g)	0.086	0.006	0.42	0.055	н/д	0.566	2.264
Aspartic acid (g)	0.147	0.022	0.618	0.055	н/д	0.842	3.368
Glutamic acid (g)	0.208	0.056	0.97	0.093	н/д	1.327	5.308
Glycine (g)	0.08	0.006	0.459	0.025	н/д	0.57	2.28
Proline (g)	0.067	0.006	0.363	0.022	н/д	0.458	1.832
Serine (g)	0.061	0.006	0.249	0.025	н/д	0.342	1.368
Cholesterol (mg)	0.0	0.0	38.556	0.0	н/д	38.556	154.224
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	н/д	8.499	0.011	н/д	8.547	34.188
Phytosterols (mg)	5.508	н/д	н/д	н/д	н/д	5.508	22.032
Monounsaturated Fat (g)	0.006	н/д	11.368	0.0	н/д	11.374	45.496
Polyunsaturated (g)	0.104	н/д	2.852	0.038	н/д	2.995	11.98