Рецепт Creamy Spinach Rice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
75.6g 		spinach
37.8g 		garlic
0.65g 		chicken stock
39.43g 		cream
20.0g 		butter
18.9g 		parmesan cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 5.39 1.37 0.04 0.39 0.41 0.16 14.54 22.31 267.72
Total Fat (g) 0.5 0.22 0.0 0.04 7.4 15.33 10.81 34.3 411.6
Carbohydrates (g) 60.44 1.59 0.22 0.16 0.56 0.01 1.53 64.51 774.12
Ash (g) 0.48 0.54 0.01 0.28 0.09 0.01 3.04 4.44 53.28
Calories (kcal) 275.934 10.962 0.972 2.76 69.0 135.513 162.914 658.056 7896.672
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.09 н/д н/д н/д н/д 0.06 0.21 2.52
Glucose (dextrose) (g) 0.02 0.09 н/д н/д н/д н/д 0.06 0.16 1.92
Fructose (g) 0.02 0.07 н/д н/д н/д н/д 0.06 0.14 1.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.06 0.06 0.72
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.78 34.08 0.38 38.56 11.54 3.39 7.88 104.62 1255.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.25 0.01 0.0 0.02 0.01 0.34 0.72 8.64
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.06 0.06 0.72
Dietary Fiber (g) 1.0 1.1 0.0 0.2 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 21.168 48.761 1.181 2.366 13.0 4.536 419.193 510.204 6122.448
Iron (mg) 3.26 0.71 0.01 0.08 0.01 0.0 0.34 4.41 52.92
Magnesium (mg) 18.9 28.349 0.163 0.394 1.4 0.378 14.364 63.948 767.376
Phosphorus (mg) 86.938 18.522 0.998 5.126 12.4 4.536 275.556 404.076 4848.912
Potassium (mg) 86.938 130.785 2.617 31.545 15.0 4.536 47.249 318.67 3824.04
Sodium (mg) 3.78 27.971 0.111 62.302 7.6 2.079 577.949 681.793 8181.516
Zinc (mg) 0.82 0.21 0.01 0.03 0.05 0.02 1.46 2.6 31.2
Copper (mg) 0.166 0.053 0.002 0.012 0.002 0.004 0.091 0.33 3.96
Manganese (mg) 0.824 0.265 0.011 0.02 0.0 0.0 0.034 1.153 13.836
Selenium (mcg) 11.4 2.3 0.1 0.0 0.1 0.2 6.7 20.8 249.6
Vitamin A, IU (IU) 0.0 4432.33 0.059 0.0 294.0 472.311 167.072 5365.772 64389.264
Retinol (mcg) 0.0 0.0 0.0 0.0 81.0 126.819 44.225 252.044 3024.528
Vitamin A, RAE (mcg_RAE) 0.0 221.503 0.0 0.0 82.2 129.276 45.359 478.338 5740.056
Beta Carotene (mcg) 0.0 2659.171 0.033 0.0 14.4 29.862 11.718 2715.184 32582.208
Vitamin E (mg) 0.08 1.1 0.0 0.0 0.21 0.44 0.1 1.93 23.16
Vitamin D (IU) н/д н/д н/д н/д 10.4 н/д н/д 10.4 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4781.973 0.104 0.0 0.0 0.0 0.0 4782.077 57384.924
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д н/д н/д 0.0 н/д 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.2 2.8 0.1 0.0 0.0 5.2 62.4
Thiamin (mg) 0.438 0.034 0.001 0.0 0.004 0.002 0.011 0.491 5.892
Riboflavin (mg) 0.038 0.083 0.001 0.004 0.022 0.006 0.185 0.339 4.068
Niacin (mg) 3.168 0.193 0.005 0.201 0.008 0.008 0.042 3.623 43.476
Pantothenic acid (mg) 0.764 0.034 0.004 0.004 0.052 0.021 0.125 1.003 12.036
Vitamin B-6 (mg) 0.121 0.064 0.008 0.004 0.006 0.0 0.019 0.222 2.664
Folate (mcg) 174.632 54.809 0.02 0.0 0.8 0.567 3.78 234.607 2815.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.04 0.03 0.85 0.94 11.28
Choline (mg) 4.4 8.4 0.2 н/д 3.4 3.6 5.8 25.6 307.2
Folic acid (mcg) 168.584 0.0 0.0 0.0 0.0 0.0 0.0 168.584 2023.008
Tryptophan (g) 0.06 0.038 0.0 н/д 0.006 0.002 0.197 0.303 3.636
Threonine (g) 0.197 0.083 0.001 н/д 0.018 0.008 0.552 0.858 10.296
Isoleucine (g) 0.234 0.049 0.001 н/д 0.024 0.009 0.745 1.063 12.756
Leucine (g) 0.446 0.076 0.002 н/д 0.04 0.015 1.406 1.985 23.82
Lysine (g) 0.197 0.094 0.002 н/д 0.032 0.013 1.126 1.464 17.568
Methionine (g) 0.129 0.019 0.001 н/д 0.01 0.004 0.386 0.547 6.564
Cystine (g) 0.113 0.011 0.0 н/д 0.004 0.002 0.045 0.176 2.112
Phenylalanine (g) 0.287 0.079 0.001 н/д 0.02 0.008 0.786 1.182 14.184
Tyrosine (g) 0.181 0.083 0.001 н/д 0.02 0.008 0.881 1.173 14.076
Valine (g) 0.333 0.068 0.002 н/д 0.028 0.011 0.953 1.394 16.728
Arginine (g) 0.446 0.181 0.004 н/д 0.014 0.006 0.593 1.245 14.94
Histidine (g) 0.129 0.019 0.001 н/д 0.012 0.004 0.412 0.576 6.912
Alanine (g) 0.31 0.083 0.001 н/д 0.014 0.006 0.438 0.852 10.224
Aspartic acid (g) 0.507 0.163 0.003 н/д 0.032 0.011 1.009 1.725 20.7
Glutamic acid (g) 1.051 0.193 0.005 н/д 0.086 0.034 3.289 4.657 55.884
Glycine (g) 0.249 0.083 0.001 н/д 0.008 0.004 0.287 0.633 7.596
Proline (g) 0.257 0.076 0.001 н/д 0.04 0.015 1.746 2.135 25.62
Serine (g) 0.287 0.064 0.001 н/д 0.022 0.009 0.866 1.25 15.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.4 40.635 33.263 101.298 1215.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.015 0.001 0.012 4.606 9.709 6.539 21.018 252.216
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.159 0.0 0.0 0.02 2.138 3.973 3.168 9.457 113.484
Polyunsaturated (g) 0.136 0.03 0.002 0.008 0.274 0.575 0.442 1.467 17.604