Рецепт Creamy Spinach Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 store bought pizza dough
1/2 cup shredded Monterery Jack
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pizza dough
0.0g 		cottage cheese
26.25g 		milk
7.63g 		onion
3.09g 		cornstarch
0.08g 		spinach
1.35g 		parmesan cheese
3.13g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.92 0.25 0.03 0.0 0.04 1.2 0.0 4.44 35.52
Total Fat (g) н/д 1.13 0.25 0.0 0.0 0.01 0.89 3.38 5.65 45.2
Carbohydrates (g) н/д 0.89 0.34 0.29 0.08 0.05 0.13 0.0 1.77 14.16
Ash (g) н/д 0.37 0.05 0.01 0.0 0.02 0.25 0.0 0.71 5.68
Calories (kcal) н/д 25.725 4.575 1.238 0.319 0.311 13.469 29.835 75.471 603.768
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.03 н/д 0.0 0.0 н/д 0.04 0.32
Glucose (dextrose) (g) н/д 0.0 0.0 0.06 н/д 0.0 0.0 н/д 0.07 0.56
Fructose (g) н/д 0.0 0.0 0.04 н/д 0.0 0.0 н/д 0.05 0.4
Lactose (g) н/д 0.7 0.4 0.0 н/д 0.0 0.0 н/д 1.11 8.88
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 20.94 6.73 2.76 0.01 1.23 0.65 0.0 32.33 258.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.4 0.13 0.0 0.01 0.03 0.0 1.27 10.16
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) н/д 21.788 8.616 0.712 0.002 1.337 34.656 0.034 67.143 537.144
Iron (mg) н/д 0.02 0.0 0.01 0.0 0.04 0.03 0.02 0.11 0.88
Magnesium (mg) н/д 2.1 0.763 0.309 0.003 1.067 1.188 0.0 5.428 43.424
Phosphorus (mg) н/д 41.738 6.939 0.897 0.011 0.662 22.781 0.0 73.027 584.216
Potassium (mg) н/д 27.3 10.904 4.517 0.003 7.533 3.906 0.034 54.196 433.568
Sodium (mg) н/д 95.55 3.05 0.124 0.008 1.067 47.781 0.068 147.647 1181.176
Zinc (mg) н/д 0.11 0.03 0.01 0.0 0.01 0.12 0.0 0.27 2.16
Copper (mg) н/д 0.008 0.001 0.001 0.0 0.002 0.008 0.0 0.019 0.152
Manganese (mg) н/д 0.0 0.0 0.004 0.0 0.012 0.003 0.0 0.019 0.152
Selenium (mcg) н/д 2.5 0.3 0.0 0.0 0.0 0.6 0.0 3.4 27.2
Vitamin A, IU (IU) н/д 36.75 7.778 0.062 0.0 126.59 13.813 0.0 184.991 1479.928
Retinol (mcg) н/д 9.45 2.135 0.0 0.0 0.0 3.656 0.0 15.241 121.928
Vitamin A, RAE (mcg_RAE) н/д 9.713 2.135 0.0 0.0 6.332 3.75 0.0 21.929 175.432
Beta Carotene (mcg) н/д 3.15 0.381 0.031 0.0 75.951 0.969 0.0 80.482 643.856
Vitamin E (mg) н/д 0.02 0.0 0.0 0.0 0.03 0.01 0.48 0.55 4.4
Vitamin D (IU) н/д н/д 3.05 н/д н/д н/д н/д н/д 3.05 24.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.124 0.0 164.673 0.0 0.0 164.797 1318.376
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.6 4.8
Thiamin (mg) н/д 0.008 0.003 0.002 0.0 0.001 0.001 0.0 0.014 0.112
Riboflavin (mg) н/д 0.042 0.014 0.001 0.0 0.003 0.015 0.0 0.075 0.6
Niacin (mg) н/д 0.026 0.008 0.004 0.0 0.01 0.003 0.0 0.052 0.416
Pantothenic acid (mg) н/д 0.147 0.027 0.004 0.0 0.001 0.01 0.0 0.189 1.512
Vitamin B-6 (mg) н/д 0.013 0.003 0.004 0.0 0.003 0.002 0.0 0.024 0.192
Folate (mcg) н/д 3.15 0.381 0.588 0.0 2.619 0.313 0.0 7.051 56.408
Vitamin B-12 (mcg) н/д 0.11 0.03 0.0 0.0 0.0 0.07 0.0 0.22 1.76
Choline (mg) н/д 4.8 1.1 0.2 0.0 0.2 0.5 0.0 6.8 54.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.039 0.006 0.0 0.0 0.001 0.016 0.0 0.063 0.504
Threonine (g) н/д 0.131 0.011 0.001 0.0 0.002 0.046 0.0 0.19 1.52
Isoleucine (g) н/д 0.155 0.013 0.0 0.0 0.002 0.062 0.0 0.232 1.856
Leucine (g) н/д 0.294 0.021 0.001 0.0 0.003 0.116 0.0 0.435 3.48
Lysine (g) н/д 0.244 0.011 0.001 0.0 0.002 0.093 0.0 0.351 2.808
Methionine (g) н/д 0.071 0.006 0.0 0.0 0.001 0.032 0.0 0.11 0.88
Cystine (g) н/д 0.018 0.002 0.0 0.0 0.001 0.004 0.0 0.024 0.192
Phenylalanine (g) н/д 0.152 0.011 0.001 0.0 0.002 0.065 0.0 0.231 1.848
Tyrosine (g) н/д 0.158 0.011 0.0 0.0 0.001 0.073 0.0 0.244 1.952
Valine (g) н/д 0.197 0.014 0.001 0.0 0.002 0.079 0.0 0.293 2.344
Arginine (g) н/д 0.131 0.006 0.003 0.0 0.002 0.049 0.0 0.192 1.536
Histidine (g) н/д 0.087 0.006 0.0 0.0 0.001 0.034 0.0 0.128 1.024
Alanine (g) н/д 0.1 0.008 0.001 0.0 0.002 0.036 0.0 0.146 1.168
Aspartic acid (g) н/д 0.239 0.018 0.003 0.0 0.003 0.083 0.0 0.347 2.776
Glutamic acid (g) н/д 0.683 0.05 0.008 0.0 0.005 0.272 0.0 1.017 8.136
Glycine (g) н/д 0.058 0.006 0.001 0.0 0.002 0.024 0.0 0.09 0.72
Proline (g) н/д 0.323 0.026 0.0 0.0 0.001 0.144 0.0 0.495 3.96
Serine (g) н/д 0.168 0.008 0.001 0.0 0.001 0.072 0.0 0.25 2.0
Cholesterol (mg) н/д 4.463 0.763 0.0 0.0 0.0 2.75 0.0 7.975 63.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.452 0.143 0.001 0.0 0.001 0.541 0.466 1.603 12.824
Phytosterols (mg) н/д н/д н/д 0.464 н/д 0.122 н/д 7.459 8.044 64.352
Monounsaturated Fat (g) н/д 0.205 0.062 0.0 0.0 0.0 0.262 2.462 2.991 23.928
Polyunsaturated (g) н/д 0.032 0.015 0.001 0.0 0.002 0.037 0.355 0.441 3.528