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Рецепт Creamy Spinach Mushroom - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (1 lg.) yellow onion, sliced in thin half circles
1 1/2 c. (2 lg. stalks) thinly sliced celery
2 teaspoon Spike
2 teaspoon Dr. Bronner's seasoning pwdr
Sea salt (or possibly tamari) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
316.0g 		mushrooms
33.95g 		spinach
108.86g 		onions
16.0g 		butter
9.47g 		soy sauce
5.33g 		basil
0.28g 		oregano
0.5g 		celery
0.17g 		pepper
0.09g 		cheddar
18.9g 		cream cheese
14.18g 		cream
38.33g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.05 3.11 0.29 0.08 0.33 0.01 0.06 0.03 0.01 4.71 0.84 0.79 н/д 11.31 67.86
Total Fat (g) 0.0 0.12 0.42 0.03 7.68 0.0 0.0 0.05 0.04 0.0 6.26 4.85 7.56 н/д 27.03 162.18
Carbohydrates (g) 0.0 1.11 3.95 1.17 0.01 0.41 0.01 0.32 0.07 0.06 0.24 0.58 1.1 н/д 9.03 54.18
Ash (g) 0.32 0.29 1.87 0.13 0.2 0.82 0.0 0.04 0.02 0.0 0.74 0.19 0.33 н/д 4.94 29.64
Calories (kcal) 0.0 7.469 25.038 5.12 67.876 2.827 0.065 1.53 0.653 0.225 76.167 48.479 73.983 н/д 309.432 1856.592
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.3
Sucrose (g) н/д 0.0 0.08 н/д н/д н/д 0.0 0.0 н/д н/д 0.05 0.0 0.0 н/д 0.13 0.78
Glucose (dextrose) (g) н/д 0.5 0.12 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.63 3.78
Fructose (g) н/д 0.06 0.16 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.23 1.38
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.04 0.46 1.34 н/д 1.84 11.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.0 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 315.68 31.38 99.5 14.37 1.5 3.77 0.26 0.04 0.01 0.01 6.95 7.72 28.54 н/д 509.73 3058.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.56 0.46 0.37 0.01 0.09 0.0 0.02 0.0 0.0 0.1 0.46 1.34 н/д 3.4 20.4
Galactose (g) н/д 0.0 0.11 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.3 2.4 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 н/д 3.5 21.0
Calcium (mg) 9.48 1.019 107.773 11.52 2.272 1.013 0.5 7.88 2.945 0.386 136.269 13.892 42.167 н/д 337.115 2022.69
Iron (mg) 0.0 0.17 2.95 0.24 0.0 0.1 0.01 0.22 0.07 0.03 0.13 0.05 0.07 н/д 4.04 24.24
Magnesium (mg) 3.16 3.056 86.001 3.2 0.189 2.293 0.181 1.35 0.733 0.171 5.292 1.276 3.833 н/д 110.736 664.416
Phosphorus (mg) 0.0 29.197 53.342 5.92 2.272 6.667 0.158 1.0 0.912 0.153 96.768 15.026 44.083 н/д 255.497 1532.982
Potassium (mg) 0.0 107.961 607.448 44.16 2.272 11.573 0.834 8.345 2.333 1.112 18.522 19.562 54.05 н/д 878.172 5269.032
Sodium (mg) 12.64 1.698 86.001 2.56 54.528 300.64 0.011 0.075 0.267 0.039 117.369 45.502 30.667 н/д 651.995 3911.97
Zinc (mg) 0.03 0.18 0.58 0.06 0.01 0.03 0.0 0.02 0.01 0.0 0.59 0.07 0.15 н/д 1.73 10.38
Copper (mg) 0.032 0.109 0.142 0.013 0.0 0.005 0.001 0.005 0.002 0.001 0.006 0.003 0.008 н/д 0.325 1.95
Manganese (mg) 0.0 0.017 0.98 0.026 0.0 0.022 0.003 0.023 0.013 0.005 0.002 0.001 0.004 н/д 1.096 6.576
Selenium (mcg) 0.0 3.2 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.3 1.0 н/д 8.5 51.0
Vitamin A, IU (IU) 0.0 0.0 10207.952 159.52 236.572 0.0 14.911 34.515 0.087 0.264 189.378 179.314 220.8 н/д 11243.312 67459.872
Retinol (mcg) 0.0 0.0 0.0 0.0 63.521 0.0 0.0 0.0 0.0 0.0 48.762 50.888 61.333 н/д 224.505 1347.03
Vitamin A, RAE (mcg_RAE) 0.0 0.0 510.561 8.0 64.752 0.0 0.746 1.725 0.005 0.013 50.085 51.314 62.1 н/д 749.301 4495.806
Beta Carotene (mcg) 0.0 0.0 6124.554 95.68 14.957 0.0 8.881 20.56 0.052 0.138 16.065 5.812 9.967 н/д 6296.665 37779.99
Vitamin E (mg) 0.0 0.0 2.21 0.09 0.22 0.0 0.0 0.09 0.0 0.0 0.05 0.09 0.17 н/д 2.94 17.64
Vitamin D (IU) 0.0 6.111 н/д н/д 5.301 н/д н/д н/д н/д н/д 2.268 н/д н/д н/д 13.68 82.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 13278.938 181.92 0.0 0.0 15.971 4.31 0.0 0.181 0.0 0.0 0.0 н/д 13481.32 80887.92
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.05 0.0 0.0 н/д 0.0 0.0 н/д 0.06 0.36
Tocopherol, gamma (mg) н/д 0.0 0.2 н/д 0.0 н/д 0.0 0.1 0.0 0.0 0.0 0.01 0.02 н/д 0.32 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.7 30.6 3.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 н/д 35.0 210.0
Thiamin (mg) 0.0 0.027 0.087 0.01 0.001 0.002 0.0 0.002 0.001 0.0 0.006 0.003 0.015 н/д 0.153 0.918
Riboflavin (mg) 0.0 0.136 0.207 0.013 0.003 0.009 0.0 0.002 0.0 0.0 0.072 0.018 0.065 н/д 0.525 3.15
Niacin (mg) 0.0 1.226 0.784 0.085 0.004 0.117 0.003 0.031 0.005 0.001 0.015 0.021 0.042 н/д 2.334 14.004
Pantothenic acid (mg) 0.0 0.509 0.076 0.013 0.01 0.016 0.001 н/д н/д н/д 0.077 0.081 0.13 н/д 0.914 5.484
Vitamin B-6 (mg) 0.0 0.034 0.218 0.01 0.0 0.008 0.0 0.006 0.001 0.0 0.013 0.006 0.023 н/д 0.319 1.914
Folate (mcg) 0.0 5.432 211.192 10.24 0.284 0.747 0.192 1.37 0.017 0.009 3.402 1.559 2.683 н/д 237.126 1422.756
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.16 0.04 0.11 н/д 0.33 1.98
Choline (mg) 0.0 5.9 19.6 0.9 1.8 1.0 0.0 0.2 0.0 0.0 3.1 3.9 7.4 н/д 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.014 0.044 0.003 0.001 0.005 0.0 н/д н/д н/д 0.06 0.01 0.015 н/д 0.152 0.912
Threonine (g) н/д 0.037 0.131 0.011 0.004 0.013 0.0 н/д н/д н/д 0.168 0.033 0.046 н/д 0.443 2.658
Isoleucine (g) н/д 0.027 0.163 0.013 0.005 0.016 0.0 н/д н/д н/д 0.293 0.045 0.054 н/д 0.616 3.696
Leucine (g) н/д 0.041 0.239 0.018 0.008 0.027 0.001 н/д н/д н/д 0.452 0.094 0.104 н/д 0.981 5.886
Lysine (g) н/д 0.037 0.185 0.014 0.007 0.019 0.0 н/д н/д н/д 0.391 0.081 0.088 н/д 0.823 4.938
Methionine (g) н/д 0.01 0.054 0.003 0.002 0.005 0.0 н/д н/д н/д 0.123 0.027 0.027 н/д 0.251 1.506
Cystine (g) н/д 0.003 0.044 н/д 0.001 0.006 0.0 н/д н/д н/д 0.025 0.006 0.012 н/д 0.096 0.576
Phenylalanine (g) н/д 0.031 0.142 0.01 0.004 0.018 0.0 н/д н/д н/д 0.248 0.041 0.05 н/д 0.542 3.252
Tyrosine (g) н/д 0.014 0.12 0.008 0.004 0.012 0.0 н/д н/д н/д 0.227 0.043 0.05 н/д 0.477 2.862
Valine (g) н/д 0.078 0.174 0.013 0.006 0.017 0.0 н/д н/д н/д 0.314 0.057 0.065 н/д 0.723 4.338
Arginine (g) н/д 0.027 0.174 0.021 0.003 0.023 0.0 н/д н/д н/д 0.178 0.034 0.038 н/д 0.498 2.988
Histidine (g) н/д 0.02 0.065 0.005 0.002 0.009 0.0 н/д н/д н/д 0.164 0.026 0.031 н/д 0.322 1.932
Alanine (g) н/д 0.068 0.152 0.013 0.003 0.015 0.0 н/д н/д н/д 0.132 0.026 0.038 н/д 0.447 2.682
Aspartic acid (g) н/д 0.068 0.261 0.027 0.006 0.036 0.001 н/д н/д н/д 0.302 0.072 0.084 н/д 0.858 5.148
Glutamic acid (g) н/д 0.115 0.37 0.061 0.017 0.079 0.001 н/д н/д н/д 1.151 0.184 0.219 н/д 2.197 13.182
Glycine (g) н/д 0.031 0.142 0.014 0.002 0.015 0.0 н/д н/д н/д 0.081 0.02 0.023 н/д 0.328 1.968
Proline (g) н/д 0.027 0.12 0.019 0.008 0.025 0.0 н/д н/д н/д 0.531 0.095 0.1 н/д 0.924 5.544
Serine (g) н/д 0.031 0.109 0.013 0.005 0.019 0.0 н/д н/д н/д 0.276 0.052 0.061 н/д 0.566 3.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.353 0.0 0.0 0.0 0.0 0.0 19.845 15.593 19.933 н/д 75.724 454.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.065 0.005 4.863 0.001 0.0 0.013 0.004 0.001 3.986 2.734 4.412 н/д 16.098 96.588
Phytosterols (mg) н/д н/д 9.798 н/д н/д н/д н/д 1.015 0.1 0.081 н/д н/д н/д н/д 10.994 65.964
Monounsaturated Fat (g) 0.0 0.0 0.011 0.005 1.99 0.001 0.0 0.003 0.027 0.001 1.775 1.222 1.944 н/д 6.977 41.862
Polyunsaturated (g) 0.0 0.048 0.185 0.011 0.288 0.001 0.001 0.026 0.006 0.001 0.178 0.204 0.322 н/д 1.271 7.626