Рецепт Creamy Spinach Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lasagna noodles
0.0g 		spinach
70.88g 		sauce
7.09g 		milk
76.25g 		parmesan cheese
2.5g 		egg
11.0g 		cottage cheese
85.05g 		chicken
31.25g 		mozzarella cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.57 0.27 2.57 0.96 1.38 9.46 7.91 3.68 28.8 115.2
Total Fat (g) н/д 0.4 0.75 0.74 0.72 1.09 3.66 2.53 2.84 12.73 50.92
Carbohydrates (g) н/д 2.98 0.65 3.8 0.1 0.08 2.87 0.25 0.54 11.29 45.16
Ash (g) н/д 1.01 0.1 0.57 0.2 0.09 1.2 0.25 н/д 3.43 13.72
Calories (kcal) н/д 20.554 10.419 32.025 10.775 15.73 83.349 57.5 42.809 273.16 1092.64
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д 0.17 н/д 0.0 0.0 0.02 0.0 н/д н/д 0.2 0.8
Fructose (g) н/д 0.13 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.14 0.56
Lactose (g) н/д 0.0 н/д 3.97 0.0 0.01 2.27 н/д н/д 6.25 25.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.02 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 63.91 5.31 68.56 0.52 8.34 67.86 20.28 6.59 241.37 965.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.46 0.31 3.97 0.02 0.08 2.27 0.0 0.09 7.2 28.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) н/д 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) н/д 91.429 8.363 90.738 27.725 5.83 70.592 4.375 103.619 402.67 1610.68
Iron (mg) н/д 1.34 0.02 0.02 0.02 0.2 0.06 0.41 0.04 2.11 8.44
Magnesium (mg) н/д 53.156 0.992 8.388 0.95 1.32 6.804 5.938 3.686 81.233 324.932
Phosphorus (mg) н/д 34.729 6.946 72.438 18.225 21.01 135.23 47.813 74.277 410.666 1642.664
Potassium (mg) н/д 245.228 11.057 114.375 3.125 14.74 88.452 47.813 13.466 538.255 2153.02
Sodium (mg) н/д 52.448 25.09 33.55 38.225 15.4 309.582 42.188 74.844 591.326 2365.304
Zinc (mg) н/д 0.4 0.03 0.32 0.1 0.12 0.34 0.78 0.44 2.53 10.12
Copper (mg) н/д 0.099 0.001 0.008 0.006 0.011 0.026 0.016 0.004 0.171 0.684
Manganese (mg) н/д 0.496 0.003 0.0 0.002 0.004 0.0 н/д н/д 0.506 2.024
Selenium (mcg) н/д 4.3 0.3 2.5 0.4 3.5 8.2 5.8 2.3 27.3 109.2
Vitamin A, IU (IU) н/д 8310.803 23.176 149.45 11.05 53.57 119.07 55.313 н/д 8722.431 34889.724
Retinol (mcg) н/д 0.0 6.237 44.225 2.925 15.29 30.618 16.563 22.113 137.971 551.884
Vitamin A, RAE (mcg_RAE) н/д 415.328 6.379 44.225 3.0 15.4 31.469 16.563 22.68 555.042 2220.168
Beta Carotene (mcg) н/д 4986.056 1.418 1.525 0.775 1.1 10.206 0.0 7.229 5008.309 20033.236
Vitamin E (mg) н/д 2.06 0.02 0.01 0.01 0.11 0.07 0.1 0.05 2.42 9.68
Vitamin D (IU) н/д н/д н/д 39.65 н/д 3.85 н/д н/д н/д 43.5 174.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 8966.396 0.071 0.0 0.0 36.41 0.0 0.0 0.0 9002.877 36011.508
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.1 н/д 0.0 н/д 0.06 0.0 н/д н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) н/д 0.064 0.005 0.015 0.001 0.008 0.026 0.0 0.014 0.132 0.528
Riboflavin (mg) н/д 0.156 0.013 0.145 0.012 0.053 0.136 0.031 0.047 0.593 2.372
Niacin (mg) н/д 0.361 0.028 0.069 0.003 0.008 0.085 0.75 0.017 1.321 5.284
Pantothenic acid (mg) н/д 0.064 0.023 0.275 0.008 0.158 0.476 н/д н/д 1.005 4.02
Vitamin B-6 (mg) н/д 0.12 0.003 0.031 0.001 0.015 0.043 0.059 0.011 0.284 1.136
Folate (mcg) н/д 102.769 0.567 3.813 0.25 5.17 10.206 0.625 1.418 124.817 499.268
Vitamin B-12 (mcg) н/д 0.0 0.02 0.34 0.06 0.14 0.37 0.31 0.33 1.56 6.24
Choline (mg) н/д 15.7 1.0 13.5 0.4 27.6 15.6 23.1 2.0 98.9 395.6
Folic acid (mcg) н/д 0.0 0.213 0.0 0.0 0.0 0.0 0.0 0.0 0.213 0.852
Tryptophan (g) н/д 0.071 0.003 0.031 0.013 0.019 0.128 н/д н/д 0.263 1.052
Threonine (g) н/д 0.156 0.01 0.069 0.037 0.062 0.425 н/д н/д 0.758 3.032
Isoleucine (g) н/д 0.092 0.013 0.145 0.049 0.074 0.502 н/д н/д 0.875 3.5
Leucine (g) н/д 0.142 0.021 0.29 0.093 0.12 0.953 н/д н/д 1.618 6.472
Lysine (g) н/д 0.177 0.017 0.221 0.075 0.1 0.791 н/д н/д 1.381 5.524
Methionine (g) н/д 0.035 0.006 0.061 0.026 0.042 0.23 н/д н/д 0.399 1.596
Cystine (g) н/д 0.021 0.002 0.092 0.003 0.03 0.06 н/д н/д 0.207 0.828
Phenylalanine (g) н/д 0.149 0.011 0.13 0.052 0.075 0.493 н/д н/д 0.909 3.636
Tyrosine (g) н/д 0.156 0.011 0.107 0.058 0.055 0.51 н/д н/д 0.897 3.588
Valine (g) н/д 0.128 0.015 0.168 0.063 0.095 0.638 н/д н/д 1.106 4.424
Arginine (g) н/д 0.34 0.008 0.076 0.039 0.09 0.425 н/д н/д 0.979 3.916
Histidine (g) н/д 0.035 0.006 0.061 0.027 0.034 0.281 н/д н/д 0.444 1.776
Alanine (g) н/д 0.156 0.008 0.084 0.029 0.081 0.323 н/д н/д 0.681 2.724
Aspartic acid (g) н/д 0.305 0.016 0.236 0.067 0.146 0.774 н/д н/д 1.544 6.176
Glutamic acid (g) н/д 0.361 0.045 0.595 0.218 0.185 2.211 н/д н/д 3.615 14.46
Glycine (g) н/д 0.156 0.005 0.046 0.019 0.047 0.187 н/д н/д 0.46 1.84
Proline (g) н/д 0.142 0.021 0.275 0.116 0.056 1.046 н/д н/д 1.655 6.62
Serine (g) н/д 0.12 0.012 0.16 0.057 0.107 0.544 н/д н/д 1.001 4.004
Cholesterol (mg) н/д 0.0 0.496 3.813 2.2 46.53 14.459 15.625 7.655 90.777 363.108
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.028 0.202 0.48 0.433 0.341 1.463 0.703 1.542 5.192 20.768
Phytosterols (mg) н/д н/д 2.055 н/д н/д н/д н/д н/д н/д 2.055 8.22
Monounsaturated Fat (g) н/д 0.0 0.313 0.214 0.21 0.419 0.663 1.025 0.687 3.531 14.124
Polyunsaturated (g) н/д 0.057 0.203 0.031 0.029 0.15 0.102 0.619 0.072 1.262 5.048