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Рецепт Creamy Spinach Fusilli: Upgrade your cream sauce to make it healthy (it isn't hard)
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Ингредиенты
- 10 oz / 283 g fusilli pasta (3 cups)
- 1 1/2 cups milk
- 2 Tbsp. all-purpose flour
- ½ tsp dried mustard or 1 Tbsp yellow mustard
- ¼ cup grated Parmesan cheese
- 1 tsp. white wine vinegar
- ½ tsp. dried oregano
- ½ tsp. dried basil
- 1 clove garlic, minced
- ½ cup chopped baby spinach (or use 2 frozen spinach nuggets)
- ¼ tsp each salt and black pepper
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 430g | |
| Calories 397 | |
| Calories from Fat 173 | 44% |
| Total Fat 19.44g | 24% |
| Saturated Fat 11.23g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 1149mg | 48% |
| Potassium 675mg | 19% |
| Total Carbs 31.77g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 19.64g | 13% |
| Protein 23.76g | 38% |
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