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Рецепт Creamy Spinach Dip In Dark Rye Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
25.52g 		mayonnaise
29.88g 		cream
28.75g 		parsley
3.56g 		onion
3.0g 		dill weed
0.13g 		pepper
0.13g 		bread
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.0 0.6 0.11 0.05 0.02 0.01 0.34 1.86 14.88
Total Fat (g) 0.1 23.24 5.67 0.03 0.01 0.01 0.0 0.13 29.19 233.52
Carbohydrates (g) 0.93 0.09 0.83 0.23 0.22 0.07 0.09 1.93 4.38 35.04
Ash (g) 0.44 0.12 0.24 0.08 0.02 0.02 0.01 0.1 1.03 8.24
Calories (kcal) 5.868 205.54 55.488 1.283 0.96 0.316 0.335 10.32 280.109 2240.872
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) 0.03 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.24
Fructose (g) 0.04 н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.32
Lactose (g) 0.0 н/д 1.01 н/д н/д н/д н/д н/д 1.01 8.08
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 23.32 6.48 21.41 3.12 2.69 0.01 0.01 1.49 58.55 468.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.09 1.01 0.03 0.07 н/д 0.0 0.15 1.46 11.68
Galactose (g) 0.03 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.0 8.0
Calcium (mg) 25.26 2.091 31.625 4.916 2.16 2.23 0.574 2.92 71.776 574.208
Iron (mg) 0.69 0.07 0.05 0.22 0.04 0.06 0.04 0.11 1.29 10.32
Magnesium (mg) 20.157 0.299 2.875 1.781 0.6 0.564 0.255 1.6 28.13 225.04
Phosphorus (mg) 12.502 7.469 33.063 2.066 1.11 0.679 0.227 5.0 62.116 496.928
Potassium (mg) 142.374 4.183 40.538 19.736 8.28 4.135 1.652 6.64 227.537 1820.296
Sodium (mg) 20.157 145.193 23.0 1.995 0.48 0.26 0.058 26.4 217.542 1740.336
Zinc (mg) 0.14 0.04 0.11 0.04 0.01 0.0 0.0 0.05 0.38 3.04
Copper (mg) 0.033 0.0 0.006 0.005 0.002 0.001 0.001 0.008 0.056 0.448
Manganese (mg) 0.23 н/д 0.003 0.006 0.005 0.005 0.007 0.033 0.288 2.304
Selenium (mcg) 0.3 0.5 0.7 0.0 0.0 н/д 0.0 1.2 2.7 21.6
Vitamin A, IU (IU) 2392.542 0.0 165.6 300.105 29.91 7.313 0.392 0.28 2896.141 23169.128
Retinol (mcg) 0.0 0.0 46.0 0.0 0.0 0.0 0.0 0.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) 119.665 0.0 46.575 14.998 1.5 0.366 0.02 0.0 183.124 1464.992
Beta Carotene (mcg) 1435.474 0.0 7.475 180.049 17.94 н/д 0.205 0.16 1641.302 13130.416
Vitamin E (mg) 0.52 3.52 0.13 0.03 0.02 н/д 0.0 0.01 4.22 33.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 3112.32 0.0 0.0 198.111 34.11 н/д 0.269 2.16 3346.969 26775.752
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.01 0.02 н/д н/д 0.01 н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.3 4.7 0.6 0.1 0.0 0.0 12.8 102.4
Thiamin (mg) 0.02 0.003 0.012 0.003 0.002 0.001 0.0 0.017 0.058 0.464
Riboflavin (mg) 0.048 0.018 0.049 0.004 0.002 0.0 0.0 0.014 0.136 1.088
Niacin (mg) 0.184 0.003 0.032 0.047 0.016 0.004 0.001 0.152 0.438 3.504
Pantothenic acid (mg) 0.018 н/д 0.098 0.014 0.002 н/д н/д 0.018 0.15 1.2
Vitamin B-6 (mg) 0.051 0.003 0.017 0.003 0.002 0.002 0.0 0.003 0.082 0.656
Folate (mcg) 49.499 0.0 2.013 5.415 1.92 н/д 0.013 4.4 63.26 506.08
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 4.6 0.2 5.5 0.5 0.2 н/д 0.0 0.6 11.5 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.36 2.36 18.88
Tryptophan (g) 0.01 н/д 0.012 0.002 0.001 н/д н/д 0.004 0.028 0.224
Threonine (g) 0.031 н/д 0.035 0.004 0.002 н/д н/д 0.01 0.082 0.656
Isoleucine (g) 0.038 н/д 0.04 0.004 0.002 н/д н/д 0.013 0.098 0.784
Leucine (g) 0.056 н/д 0.078 0.007 0.003 н/д н/д 0.023 0.167 1.336
Lysine (g) 0.043 н/д 0.066 0.006 0.003 н/д н/д 0.009 0.128 1.024
Methionine (g) 0.013 н/д 0.02 0.001 0.001 н/д н/д 0.006 0.041 0.328
Cystine (g) 0.01 н/д 0.009 0.0 н/д н/д н/д 0.007 0.026 0.208
Phenylalanine (g) 0.033 н/д 0.037 0.005 0.002 н/д н/д 0.016 0.094 0.752
Tyrosine (g) 0.028 н/д 0.037 0.003 0.002 н/д н/д 0.008 0.078 0.624
Valine (g) 0.041 н/д 0.049 0.006 0.002 н/д н/д 0.015 0.113 0.904
Arginine (g) 0.041 н/д 0.029 0.004 0.004 н/д н/д 0.013 0.091 0.728
Histidine (g) 0.015 н/д 0.023 0.002 0.001 н/д н/д 0.007 0.049 0.392
Alanine (g) 0.036 н/д 0.029 0.007 0.002 н/д н/д 0.012 0.086 0.688
Aspartic acid (g) 0.061 н/д 0.063 0.01 0.005 н/д н/д 0.018 0.158 1.264
Glutamic acid (g) 0.087 н/д 0.164 0.009 0.011 н/д н/д 0.104 0.375 3.0
Glycine (g) 0.033 н/д 0.017 0.005 0.003 н/д н/д 0.012 0.07 0.56
Proline (g) 0.028 н/д 0.075 0.007 0.004 н/д н/д 0.036 0.15 1.2
Serine (g) 0.026 н/д 0.046 0.005 0.002 н/д н/д 0.017 0.096 0.768
Cholesterol (mg) 0.0 0.0 14.95 0.0 0.0 0.0 0.0 0.0 14.95 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 3.221 3.309 0.005 0.001 0.0 0.001 0.025 6.577 52.616
Phytosterols (mg) 2.296 н/д н/д 0.178 н/д н/д 0.121 н/д 2.595 20.76
Monounsaturated Fat (g) 0.003 5.386 1.458 0.011 0.001 н/д 0.001 0.052 6.912 55.296
Polyunsaturated (g) 0.043 13.605 0.242 0.004 0.002 н/д 0.001 0.032 13.93 111.44