Рецепт Creamy Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Knorrs Vegetable Dip mix
wheat crackers, bread or pretzels (to serve with it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
236.59g 		mayo
119.5g 		water chestnuts
190.51g 		onion
63.0g 		spinach
204.12g 		bread
25.0g 		crackers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.33 0.0 8.0 0.69 5.84 2.73 н/д 24.59 24.59
Total Fat (g) 0.0 92.97 2.11 0.06 0.8 0.91 н/д 96.85 96.85
Carbohydrates (g) 36.91 0.36 93.48 5.88 7.41 11.88 н/д 155.92 155.92
Ash (g) 1.66 0.48 3.18 0.22 3.51 0.55 н/д 9.6 9.6
Calories (kcal) 175.077 822.16 426.747 25.2 46.948 66.5 н/д 1562.631 1562.631
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.62 0.14 н/д н/д 0.77 0.77
Glucose (dextrose) (g) н/д н/д н/д 1.24 0.22 н/д н/д 1.47 1.47
Fructose (g) н/д н/д н/д 0.81 0.31 н/д н/д 1.12 1.12
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 190.69 25.93 83.73 56.14 186.57 8.94 н/д 551.99 551.99
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.92 0.36 н/д 2.67 0.86 1.44 н/д 6.25 6.25
Galactose (g) н/д н/д н/д 0.0 0.2 н/д н/д 0.2 0.2
Dietary Fiber (g) 0.0 0.0 н/д 1.1 4.5 0.9 н/д 6.5 6.5
Calcium (mg) 295.738 8.365 34.292 14.49 202.079 35.5 н/д 590.463 590.463
Iron (mg) 0.0 0.27 2.69 0.13 5.53 0.87 н/д 9.49 9.49
Magnesium (mg) 23.659 1.195 160.03 6.3 161.255 12.0 н/д 364.439 364.439
Phosphorus (mg) 224.761 29.875 182.892 18.27 100.019 38.75 н/д 594.566 594.566
Potassium (mg) 305.201 16.73 851.589 91.98 1138.99 46.0 н/д 2450.489 2450.489
Sodium (mg) 333.592 580.77 5.715 2.52 161.255 130.25 н/д 1214.102 1214.102
Zinc (mg) 1.18 0.16 1.66 0.11 1.08 0.3 н/д 4.49 4.49
Copper (mg) 0.047 0.0 0.686 0.025 0.265 0.04 н/д 1.064 1.064
Manganese (mg) н/д н/д 3.048 0.082 1.837 0.28 н/д 5.247 5.247
Selenium (mcg) 12.5 1.9 н/д 0.3 2.0 7.2 н/д 24.0 24.0
Vitamin A, IU (IU) 603.305 0.0 384.834 1.26 19140.332 0.0 н/д 20129.731 20129.731
Retinol (mcg) 170.345 0.0 0.0 0.0 0.0 0.0 н/д 170.345 170.345
Vitamin A, RAE (mcg_RAE) 172.711 0.0 19.051 0.0 957.323 0.0 н/д 1149.085 1149.085
Beta Carotene (mcg) 21.293 0.0 н/д 0.63 11483.791 0.0 н/д 11505.714 11505.714
Vitamin E (mg) 0.0 14.09 н/д 0.01 4.14 0.05 н/д 18.29 18.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 2.52 24898.558 11.0 н/д 24912.078 24912.078
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.37 н/д н/д 0.37 0.37
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 68.6 4.7 57.4 0.1 н/д 130.7 130.7
Thiamin (mg) 0.095 0.012 0.305 0.031 0.163 0.093 н/д 0.699 0.699
Riboflavin (mg) 0.355 0.072 0.343 0.019 0.388 0.078 н/д 1.254 1.254
Niacin (mg) 0.166 0.012 1.524 0.076 1.47 1.298 н/д 4.544 4.544
Pantothenic acid (mg) н/д н/д 1.067 0.076 0.143 0.205 н/д 1.49 1.49
Vitamin B-6 (mg) 0.047 0.012 0.781 0.076 0.408 0.03 н/д 1.354 1.354
Folate (mcg) 26.025 0.0 129.548 11.97 395.993 21.25 н/д 584.786 584.786
Vitamin B-12 (mcg) 0.71 0.0 0.0 0.0 0.0 0.0 н/д 0.71 0.71
Choline (mg) 45.4 0.8 н/д 3.8 36.7 4.7 н/д 91.5 91.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 н/д 5.0 5.0
Tryptophan (g) н/д н/д 0.095 0.006 0.082 0.02 н/д 0.203 0.203
Threonine (g) н/д н/д 0.324 0.013 0.245 0.043 н/д 0.624 0.624
Isoleucine (g) н/д н/д 0.305 0.006 0.306 0.055 н/д 0.672 0.672
Leucine (g) н/д н/д 0.495 0.019 0.449 0.098 н/д 1.061 1.061
Lysine (g) н/д н/д 0.438 0.025 0.347 0.045 н/д 0.855 0.855
Methionine (g) н/д н/д 0.191 0.0 0.102 0.023 н/д 0.315 0.315
Cystine (g) н/д н/д 0.21 0.0 0.082 0.033 н/д 0.324 0.324
Phenylalanine (g) н/д н/д 0.362 0.019 0.265 0.068 н/д 0.714 0.714
Tyrosine (g) н/д н/д 0.248 0.006 0.225 0.035 н/д 0.513 0.513
Valine (g) н/д н/д 0.419 0.013 0.327 0.065 н/д 0.823 0.823
Arginine (g) н/д н/д 0.819 0.063 0.327 0.065 н/д 1.274 1.274
Histidine (g) н/д н/д 0.229 0.006 0.122 0.033 н/д 0.39 0.39
Alanine (g) н/д н/д 0.381 0.013 0.286 0.053 н/д 0.732 0.732
Aspartic acid (g) н/д н/д 1.619 0.057 0.49 0.073 н/д 2.238 2.238
Glutamic acid (g) н/д н/д 1.029 0.164 0.694 0.433 н/д 2.319 2.319
Glycine (g) н/д н/д 0.343 0.019 0.265 0.055 н/д 0.682 0.682
Proline (g) н/д н/д 0.305 0.006 0.225 0.143 н/д 0.678 0.678
Serine (g) н/д н/д 0.343 0.013 0.204 0.065 н/д 0.625 0.625
Cholesterol (mg) 21.293 0.0 0.0 0.0 0.0 0.0 н/д 21.293 21.293
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 12.882 0.305 0.025 0.122 0.2 н/д 13.535 13.535
Phytosterols (mg) н/д н/д н/д 9.45 18.371 н/д н/д 27.821 27.821
Monounsaturated Fat (g) 0.0 21.546 1.105 0.006 0.02 0.21 н/д 22.888 22.888
Polyunsaturated (g) 0.0 54.42 0.552 0.013 0.347 0.36 н/д 55.692 55.692