Рецепт Creamy Spinach Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
19.33g |
spinach
68.04g |
cream
60.0g |
onion soup
11.81g |
parmesan cheese
5.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 1.95 | 1.62 | 0.88 | 2.14 | 8.83 | 52.98 |
| Total Fat (g) | 8.71 | 0.27 | 11.59 | 0.04 | 1.59 | 22.19 | 133.14 |
| Carbohydrates (g) | 0.13 | 2.47 | 2.2 | 7.69 | 0.23 | 12.71 | 76.26 |
| Ash (g) | 0.49 | 1.17 | 0.35 | 2.75 | 0.45 | 5.2 | 31.2 |
| Calories (kcal) | 88.547 | 15.649 | 117.0 | 34.613 | 23.942 | 279.751 | 1678.506 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | н/д | 0.01 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | н/д | 0.07 | н/д | н/д | 0.01 | 0.08 | 0.48 |
| Fructose (g) | н/д | 0.1 | н/д | н/д | 0.01 | 0.11 | 0.66 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.77 | 62.19 | 44.25 | 0.45 | 1.16 | 115.82 | 694.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.08 | 0.55 | 0.05 | 0.97 | 5.82 |
| Galactose (g) | н/д | 0.07 | н/д | н/д | 0.01 | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 1.16 | 67.36 | 57.6 | 16.893 | 61.605 | 204.618 | 1227.708 |
| Iron (mg) | 0.09 | 1.84 | 0.02 | 0.15 | 0.05 | 2.16 | 12.96 |
| Magnesium (mg) | 2.32 | 53.752 | 5.4 | 7.088 | 2.111 | 70.671 | 424.026 |
| Phosphorus (mg) | 36.347 | 33.34 | 48.0 | 24.926 | 40.496 | 183.108 | 1098.648 |
| Potassium (mg) | 40.213 | 379.663 | 73.2 | 85.174 | 6.944 | 585.194 | 3511.164 |
| Sodium (mg) | 161.047 | 53.752 | 24.0 | 948.729 | 84.936 | 1272.463 | 7634.778 |
| Zinc (mg) | 0.23 | 0.36 | 0.16 | 0.13 | 0.21 | 1.1 | 6.6 |
| Copper (mg) | 0.014 | 0.088 | 0.006 | 0.041 | 0.013 | 0.163 | 0.978 |
| Manganese (mg) | 0.004 | 0.612 | 0.0 | 0.079 | 0.005 | 0.7 | 4.2 |
| Selenium (mcg) | 3.9 | 0.7 | 0.4 | 0.6 | 1.0 | 6.5 | 39.0 |
| Vitamin A, IU (IU) | 7.153 | 6380.111 | 393.6 | 1.772 | 24.553 | 6807.189 | 40843.134 |
| Retinol (mcg) | 2.127 | 0.0 | 106.8 | 0.0 | 6.499 | 115.426 | 692.556 |
| Vitamin A, RAE (mcg_RAE) | 2.127 | 319.108 | 108.6 | 0.118 | 6.666 | 436.618 | 2619.708 |
| Beta Carotene (mcg) | 0.0 | 3827.93 | 22.2 | 1.063 | 1.722 | 3852.916 | 23117.496 |
| Vitamin E (mg) | 0.05 | 1.38 | 0.33 | 0.02 | 0.01 | 1.79 | 10.74 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8299.519 | 0.0 | 3.19 | 0.0 | 8302.709 | 49816.254 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.12 | н/д | 0.08 | н/д | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 19.1 | 0.5 | 0.4 | 0.0 | 20.0 | 120.0 |
| Thiamin (mg) | 0.054 | 0.054 | 0.018 | 0.033 | 0.002 | 0.161 | 0.966 |
| Riboflavin (mg) | 0.021 | 0.129 | 0.09 | 0.032 | 0.027 | 0.3 | 1.8 |
| Niacin (mg) | 0.74 | 0.49 | 0.036 | 0.174 | 0.006 | 1.446 | 8.676 |
| Pantothenic acid (mg) | 0.101 | 0.048 | 0.168 | 0.1 | 0.018 | 0.435 | 2.61 |
| Vitamin B-6 (mg) | 0.041 | 0.136 | 0.018 | 0.069 | 0.003 | 0.266 | 1.596 |
| Folate (mcg) | 0.387 | 131.998 | 1.2 | 0.0 | 0.556 | 134.14 | 804.84 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.13 | 0.0 | 0.13 | 0.39 | 2.34 |
| Choline (mg) | 9.0 | 12.2 | 10.1 | 3.4 | 0.9 | 35.5 | 213.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.027 | 0.024 | н/д | 0.029 | 0.099 | 0.594 |
| Threonine (g) | 0.087 | 0.082 | 0.072 | н/д | 0.081 | 0.322 | 1.932 |
| Isoleucine (g) | 0.104 | 0.102 | 0.096 | н/д | 0.109 | 0.412 | 2.472 |
| Leucine (g) | 0.174 | 0.15 | 0.156 | н/д | 0.207 | 0.686 | 4.116 |
| Lysine (g) | 0.186 | 0.116 | 0.126 | н/д | 0.166 | 0.593 | 3.558 |
| Methionine (g) | 0.05 | 0.034 | 0.042 | н/д | 0.057 | 0.183 | 1.098 |
| Cystine (g) | 0.025 | 0.027 | 0.018 | н/д | 0.007 | 0.077 | 0.462 |
| Phenylalanine (g) | 0.089 | 0.088 | 0.078 | н/д | 0.116 | 0.371 | 2.226 |
| Tyrosine (g) | 0.07 | 0.075 | 0.078 | н/д | 0.129 | 0.352 | 2.112 |
| Valine (g) | 0.12 | 0.109 | 0.108 | н/д | 0.14 | 0.477 | 2.862 |
| Arginine (g) | 0.145 | 0.109 | 0.06 | н/д | 0.087 | 0.401 | 2.406 |
| Histidine (g) | 0.085 | 0.041 | 0.042 | н/д | 0.061 | 0.228 | 1.368 |
| Alanine (g) | 0.143 | 0.095 | 0.054 | н/д | 0.064 | 0.357 | 2.142 |
| Aspartic acid (g) | 0.211 | 0.163 | 0.126 | н/д | 0.148 | 0.648 | 3.888 |
| Glutamic acid (g) | 0.331 | 0.231 | 0.342 | н/д | 0.483 | 1.387 | 8.322 |
| Glycine (g) | 0.157 | 0.088 | 0.036 | н/д | 0.042 | 0.323 | 1.938 |
| Proline (g) | 0.124 | 0.075 | 0.156 | н/д | 0.257 | 0.611 | 3.666 |
| Serine (g) | 0.085 | 0.068 | 0.09 | н/д | 0.127 | 0.37 | 2.22 |
| Cholesterol (mg) | 13.147 | 0.0 | 39.6 | 0.0 | 4.888 | 57.635 | 345.81 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.898 | 0.041 | 7.212 | 0.011 | 0.961 | 11.123 | 66.738 |
| Phytosterols (mg) | н/д | 6.124 | н/д | 0.0 | н/д | 6.124 | 36.744 |
| Monounsaturated Fat (g) | 3.876 | 0.007 | 3.348 | 0.008 | 0.466 | 7.705 | 46.23 |
| Polyunsaturated (g) | 0.972 | 0.116 | 0.432 | 0.019 | 0.065 | 1.604 | 9.624 |