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Рецепт Creamy Spinach and Spaghetti!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream cheese
28.35g 		spinach
31.89g 		milk
15.25g 		chicken broth
29.57g 		garlic
1.63g 		anchovies
5.63g 		lemon juice
2.94g 		wine
7.38g 		pepper
12.2g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.68 1.16 0.49 0.3 0.1 1.63 0.01 0.01 0.12 н/д 5.49 43.92
Total Fat (g) 9.71 0.18 0.5 0.03 0.01 0.55 0.0 0.0 0.04 н/д 11.0 88.0
Carbohydrates (g) 1.15 1.34 0.69 0.12 0.54 0.0 0.25 0.2 0.74 н/д 5.03 40.24
Ash (g) 0.37 0.46 0.11 0.21 0.02 0.62 0.01 0.02 0.06 н/д 1.87 14.96
Calories (kcal) 96.957 9.249 9.15 2.07 2.431 11.813 0.734 6.121 3.781 н/д 142.306 1138.448
Starch (g) 0.1 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.8
Sucrose (g) 0.0 0.08 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.64
Glucose (dextrose) (g) 0.0 0.08 0.0 н/д н/д н/д н/д н/д 0.24 н/д 0.31 2.48
Fructose (g) 0.0 0.06 0.0 н/д н/д н/д н/д н/д 0.28 н/д 0.33 2.64
Lactose (g) 0.91 0.0 0.8 н/д н/д н/д н/д н/д 0.0 н/д 1.71 13.68
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 н/д 0.8 6.4
Water (g) 15.43 28.76 13.47 28.92 0.96 2.83 2.67 6.39 11.25 н/д 110.67 885.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.91 0.21 0.8 0.0 0.02 0.0 0.07 0.06 0.51 н/д 2.58 20.64
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 н/д 1.3 10.4
Calcium (mg) 27.783 41.143 17.233 1.774 2.953 13.05 0.206 0.59 0.854 н/д 105.585 844.68
Iron (mg) 0.11 0.6 0.0 0.06 0.03 0.26 0.0 0.03 0.05 н/д 1.14 9.12
Magnesium (mg) 2.552 23.92 1.525 0.296 0.408 3.881 0.176 0.811 1.464 н/д 35.033 280.264
Phosphorus (mg) 30.051 15.628 13.878 3.845 2.496 14.175 0.176 1.475 3.171 н/д 84.894 679.152
Potassium (mg) 39.123 110.352 21.808 23.659 6.541 30.6 3.643 7.301 25.737 н/д 268.764 2150.112
Sodium (mg) 91.004 23.601 6.1 46.727 0.277 206.325 0.029 0.369 0.488 н/д 374.92 2999.36
Zinc (mg) 0.14 0.18 0.06 0.02 0.02 0.14 0.0 0.01 0.03 н/д 0.6 4.8
Copper (mg) 0.006 0.045 0.002 0.009 0.005 0.019 0.001 0.001 0.002 н/д 0.089 0.712
Manganese (mg) 0.003 0.223 0.0 0.015 0.027 0.006 0.0 0.009 0.013 н/д 0.296 2.368
Selenium (mcg) 0.7 1.9 0.6 0.0 0.2 3.8 0.0 0.0 0.0 н/д 7.3 58.4
Vitamin A, IU (IU) 358.628 3739.861 15.555 0.0 0.147 2.25 0.588 0.0 381.904 н/д 4498.932 35991.456
Retinol (mcg) 101.777 0.0 4.27 0.0 0.0 0.675 0.0 0.0 0.0 н/д 106.722 853.776
Vitamin A, RAE (mcg_RAE) 102.627 186.897 4.27 0.0 0.0 0.675 0.029 0.0 19.15 н/д 313.649 2509.192
Beta Carotene (mcg) 11.624 2243.725 0.763 0.0 0.082 0.0 0.088 0.0 198.087 н/д 2454.368 19634.944
Vitamin E (mg) 0.18 0.92 0.01 0.0 0.0 0.19 0.0 0.0 0.19 н/д 1.5 12.0
Vitamin D (IU) н/д н/д 6.1 н/д н/д н/д н/д н/д н/д н/д 6.1 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4034.878 0.0 0.0 0.261 0.0 0.264 0.0 6.221 н/д 4041.624 32332.992
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.04 0.0 н/д н/д 0.01 н/д н/д 0.02 н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 2.1 0.5 0.0 1.4 0.0 15.6 н/д 21.3 170.4
Thiamin (mg) 0.006 0.029 0.006 0.0 0.003 0.005 0.001 0.001 0.006 н/д 0.056 0.448
Riboflavin (mg) 0.037 0.07 0.027 0.003 0.002 0.02 0.0 0.001 0.011 н/д 0.172 1.376
Niacin (mg) 0.043 0.163 0.017 0.151 0.011 1.119 0.003 0.013 0.12 н/д 1.639 13.112
Pantothenic acid (mg) 0.162 0.029 0.055 0.003 0.01 0.051 0.003 0.003 0.039 н/д 0.354 2.832
Vitamin B-6 (mg) 0.011 0.054 0.006 0.003 0.02 0.011 0.001 0.004 0.035 н/д 0.147 1.176
Folate (mcg) 3.119 46.246 0.763 0.0 0.049 0.731 0.382 0.074 5.611 н/д 56.974 455.792
Vitamin B-12 (mcg) 0.07 0.0 0.07 0.01 0.0 0.05 0.0 0.0 0.0 н/д 0.2 1.6
Choline (mg) 7.7 7.0 2.2 н/д 0.4 4.8 0.1 0.4 0.7 н/д 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 0.032 0.012 н/д 0.001 0.018 н/д н/д 0.001 н/д 0.084 0.672
Threonine (g) 0.065 0.07 0.021 н/д 0.003 0.071 н/д н/д 0.005 н/д 0.236 1.888
Isoleucine (g) 0.091 0.041 0.026 н/д 0.004 0.075 н/д н/д 0.002 н/д 0.239 1.912
Leucine (g) 0.187 0.064 0.041 н/д 0.005 0.132 н/д н/д 0.005 н/д 0.434 3.472
Lysine (g) 0.162 0.08 0.021 н/д 0.004 0.149 н/д н/д 0.005 н/д 0.421 3.368
Methionine (g) 0.054 0.016 0.012 н/д 0.001 0.048 н/д н/д 0.001 н/д 0.133 1.064
Cystine (g) 0.011 0.01 0.003 н/д 0.001 0.017 н/д н/д 0.002 н/д 0.045 0.36
Phenylalanine (g) 0.082 0.067 0.023 н/д 0.003 0.064 н/д н/д 0.006 н/д 0.245 1.96
Tyrosine (g) 0.085 0.07 0.023 н/д 0.001 0.055 н/д н/д 0.001 н/д 0.236 1.888
Valine (g) 0.113 0.057 0.029 н/д 0.005 0.084 н/д н/д 0.004 н/д 0.292 2.336
Arginine (g) 0.068 0.153 0.012 н/д 0.01 0.097 н/д н/д 0.005 н/д 0.346 2.768
Histidine (g) 0.051 0.016 0.012 н/д 0.002 0.048 н/д н/д 0.002 н/д 0.131 1.048
Alanine (g) 0.051 0.07 0.015 н/д 0.002 0.098 н/д н/д 0.004 н/д 0.241 1.928
Aspartic acid (g) 0.145 0.137 0.037 н/д 0.008 0.167 н/д н/д 0.034 н/д 0.527 4.216
Glutamic acid (g) 0.369 0.163 0.099 н/д 0.013 0.242 н/д н/д 0.026 н/д 0.912 7.296
Glycine (g) 0.04 0.07 0.012 н/д 0.003 0.078 н/д н/д 0.004 н/д 0.207 1.656
Proline (g) 0.19 0.064 0.052 н/д 0.002 0.057 н/д н/д 0.002 н/д 0.367 2.936
Serine (g) 0.105 0.054 0.017 н/д 0.003 0.066 н/д н/д 0.006 н/д 0.251 2.008
Cholesterol (mg) 31.185 0.0 1.525 0.0 0.0 4.781 0.0 0.0 0.0 н/д 37.491 299.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.469 0.013 0.285 0.009 0.001 0.124 0.0 0.0 0.004 н/д 5.904 47.232
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.444 0.0 0.124 0.015 0.0 0.212 0.0 0.0 0.0 н/д 2.794 22.352
Polyunsaturated (g) 0.408 0.026 0.031 0.006 0.004 0.144 0.0 0.0 0.009 н/д 0.627 5.016