Рецепт Creamy Spinach and Ham Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 43.2g	onion 25.52g	garlic 1.31g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	1.24	0.28	0.08	0.17	1.77	1.77
Total Fat (g)	0.17	0.03	0.01	0.01	0.21	0.21
Carbohydrates (g)	1.57	2.38	0.43	0.86	5.25	5.25
Ash (g)	0.74	0.09	0.02	0.04	0.89	0.89
Calories (kcal)	9.936	10.206	1.944	3.889	25.975	25.975
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.25	н/д	н/д	0.28	0.28
Glucose (dextrose) (g)	0.05	0.5	н/д	н/д	0.55	0.55
Fructose (g)	0.06	0.33	н/д	н/д	0.39	0.39
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.48	22.74	0.76	1.53	64.51	64.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	1.08	0.01	0.03	1.3	1.3
Galactose (g)	0.04	0.0	н/д	н/д	0.04	0.04
Dietary Fiber (g)	1.0	0.4	0.0	0.1	1.5	1.5
Calcium (mg)	42.768	5.868	2.362	4.724	55.723	55.723
Iron (mg)	1.17	0.05	0.02	0.04	1.29	1.29
Magnesium (mg)	34.128	2.552	0.326	0.653	37.658	37.658
Phosphorus (mg)	21.168	7.399	1.997	3.993	34.557	34.557
Potassium (mg)	241.056	37.252	5.233	10.466	294.007	294.007
Sodium (mg)	34.128	1.021	0.222	0.444	35.814	35.814
Zinc (mg)	0.23	0.04	0.02	0.03	0.32	0.32
Copper (mg)	0.056	0.01	0.004	0.008	0.078	0.078
Manganese (mg)	0.389	0.033	0.022	0.044	0.487	0.487
Selenium (mcg)	0.4	0.1	0.2	0.4	1.1	1.1
Vitamin A, IU (IU)	4050.864	0.51	0.117	0.235	4051.727	4051.727
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	202.608	0.0	0.0	0.0	202.608	202.608
Beta Carotene (mcg)	2430.432	0.255	0.065	0.131	2430.883	2430.883
Vitamin E (mg)	0.88	0.01	0.0	0.0	0.89	0.89
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5269.536	1.021	0.209	0.418	5271.183	5271.183
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	н/д	н/д	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.1	1.9	0.4	0.8	15.2	15.2
Thiamin (mg)	0.035	0.013	0.003	0.005	0.055	0.055
Riboflavin (mg)	0.082	0.008	0.001	0.003	0.094	0.094
Niacin (mg)	0.311	0.031	0.009	0.018	0.369	0.369
Pantothenic acid (mg)	0.03	0.031	0.008	0.016	0.084	0.084
Vitamin B-6 (mg)	0.086	0.031	0.016	0.032	0.166	0.166
Folate (mcg)	83.808	4.848	0.039	0.078	88.773	88.773
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.8	1.6	0.3	0.6	10.2	10.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.003	0.001	0.002	0.023	0.023
Threonine (g)	0.052	0.005	0.002	0.004	0.063	0.063
Isoleucine (g)	0.065	0.003	0.003	0.006	0.076	0.076
Leucine (g)	0.095	0.008	0.004	0.008	0.115	0.115
Lysine (g)	0.073	0.01	0.004	0.007	0.094	0.094
Methionine (g)	0.022	0.0	0.001	0.002	0.025	0.025
Cystine (g)	0.017	0.0	0.001	0.002	0.02	0.02
Phenylalanine (g)	0.056	0.008	0.002	0.005	0.071	0.071
Tyrosine (g)	0.048	0.003	0.001	0.002	0.053	0.053
Valine (g)	0.069	0.005	0.004	0.008	0.086	0.086
Arginine (g)	0.069	0.026	0.008	0.016	0.119	0.119
Histidine (g)	0.026	0.003	0.001	0.003	0.033	0.033
Alanine (g)	0.06	0.005	0.002	0.003	0.071	0.071
Aspartic acid (g)	0.104	0.023	0.006	0.013	0.146	0.146
Glutamic acid (g)	0.147	0.066	0.011	0.021	0.245	0.245
Glycine (g)	0.056	0.008	0.003	0.005	0.072	0.072
Proline (g)	0.048	0.003	0.001	0.003	0.054	0.054
Serine (g)	0.043	0.005	0.002	0.005	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.01	0.001	0.002	0.04	0.04
Phytosterols (mg)	3.888	3.827	н/д	н/д	7.715	7.715
Monounsaturated Fat (g)	0.004	0.003	0.0	0.0	0.007	0.007
Polyunsaturated (g)	0.073	0.005	0.003	0.007	0.088	0.088