Рецепт Creamy Spinach and Corn Pasta in Whole Wheat White Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	penne pasta 87.5g	spinach 122.4g	corn kernels 11.28g	olive oil 6.75g	oregano 0.25g	chili 1.33g	olive oil 3.38g	onion 24.75g	garlic 2.61g	milk 122.0g	flour 3.75g	nutmeg 0.28g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.41	3.5	0.37	0.0	0.03	0.08	0.0	0.27	0.17	3.93	0.51	0.0	н/д	н/д	20.26	81.04
Total Fat (g)	1.32	0.48	0.09	6.75	0.03	0.07	3.38	0.02	0.01	3.97	0.07	0.28	н/д	н/д	16.47	65.88
Carbohydrates (g)	65.34	4.44	2.65	0.0	0.16	0.16	0.0	2.31	0.86	5.51	2.72	0.0	н/д	н/д	84.16	336.64
Ash (g)	0.77	2.11	0.07	0.0	0.02	0.02	0.0	0.09	0.04	0.84	0.06	0.0	н/д	н/д	4.01	16.04
Calories (kcal)	324.625	28.152	11.05	59.67	0.765	1.492	29.835	9.9	3.889	73.2	12.713	2.497	н/д	н/д	557.788	2231.152
Starch (g)	54.64	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	54.64	218.56
Sucrose (g)	0.42	0.09	0.27	н/д	0.0	н/д	н/д	0.25	н/д	0.0	н/д	н/д	н/д	н/д	1.02	4.08
Glucose (dextrose) (g)	0.11	0.13	0.07	н/д	0.0	н/д	н/д	0.49	н/д	0.0	н/д	н/д	н/д	н/д	0.8	3.2
Fructose (g)	0.1	0.18	0.06	н/д	0.0	н/д	н/д	0.32	н/д	0.0	н/д	н/д	н/д	н/д	0.67	2.68
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	6.42	н/д	н/д	н/д	н/д	6.42	25.68
Maltose (g)	1.72	0.0	0.02	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	1.74	6.96
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	8.66	111.87	8.09	0.0	0.02	1.01	0.0	22.05	1.53	107.75	0.39	0.0	н/д	н/д	261.37	1045.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.34	0.51	0.43	0.0	0.01	0.02	0.0	1.05	0.03	6.42	0.02	0.0	н/д	н/д	10.81	43.24
Galactose (g)	0.0	0.12	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.12	0.48
Dietary Fiber (g)	2.8	2.7	0.3	0.0	0.1	0.1	0.0	0.4	0.1	0.0	0.5	0.0	н/д	н/д	6.9	27.6
Calcium (mg)	18.375	121.176	0.451	0.068	3.94	0.626	0.034	5.693	4.724	137.86	1.275	0.0	н/д	н/д	294.221	1176.884
Iron (mg)	2.89	3.32	0.08	0.04	0.11	0.05	0.02	0.05	0.04	0.04	0.15	0.0	н/д	н/д	6.77	27.08
Magnesium (mg)	46.375	96.696	3.608	0.0	0.675	0.6	0.0	2.475	0.653	12.2	5.175	0.0	н/д	н/д	168.456	673.824
Phosphorus (mg)	165.375	59.976	9.809	0.0	0.5	2.052	0.0	7.178	3.993	111.02	12.975	0.0	н/д	н/д	372.878	1491.512
Potassium (mg)	195.125	682.992	33.149	0.068	4.173	4.864	0.034	36.135	10.466	174.46	15.188	0.0	н/д	н/д	1156.651	4626.604
Sodium (mg)	5.25	96.696	0.564	0.135	0.038	6.956	0.068	0.99	0.444	48.8	0.188	0.0	н/д	н/д	160.127	640.508
Zinc (mg)	1.23	0.65	0.08	0.0	0.01	0.03	0.0	0.04	0.03	0.49	0.11	0.0	н/д	н/д	2.67	10.68
Copper (mg)	0.254	0.159	0.006	0.0	0.002	0.002	0.0	0.01	0.008	0.012	0.014	н/д	н/д	н/д	0.467	1.868
Manganese (mg)	0.805	1.102	0.018	0.0	0.012	0.002	0.0	0.032	0.044	0.0	0.143	н/д	н/д	н/д	2.156	8.624
Selenium (mcg)	55.3	1.2	0.1	0.0	0.0	0.0	0.0	0.1	0.4	4.5	2.7	0.0	н/д	н/д	64.3	257.2
Vitamin A, IU (IU)	0.0	11477.448	27.511	0.0	17.258	4.491	0.0	0.495	0.235	124.44	0.338	0.0	н/д	н/д	11652.214	46608.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.16	0.0	0.0	н/д	н/д	34.16	136.64
Vitamin A, RAE (mcg_RAE)	0.0	574.056	1.353	0.0	0.863	0.227	0.0	0.0	0.0	34.16	0.0	0.0	н/д	н/д	610.658	2442.632
Beta Carotene (mcg)	0.0	6886.224	6.878	0.0	10.28	2.399	0.0	0.248	0.131	6.1	0.188	0.0	н/д	н/д	6912.446	27649.784
Vitamin E (mg)	0.1	2.48	0.01	0.97	0.05	0.01	0.48	0.0	0.0	0.07	0.03	0.0	н/д	н/д	4.21	16.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	48.8	н/д	н/д	н/д	н/д	48.8	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	14.244	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	14.244	56.976
Lutein + zeaxanthin (mcg)	15.75	14930.352	101.137	0.0	2.155	1.426	0.0	0.99	0.418	0.0	8.25	0.0	н/д	н/д	15060.477	60241.908
Tocopherol, beta (mg)	0.05	0.0	0.0	0.01	0.03	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.09	0.36
Tocopherol, gamma (mg)	0.77	0.22	0.02	0.06	0.05	н/д	0.03	0.0	н/д	0.01	н/д	н/д	н/д	н/д	1.16	4.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	34.4	0.8	0.0	0.1	0.0	0.0	1.8	0.8	0.0	0.0	0.0	н/д	н/д	38.0	152.0
Thiamin (mg)	0.779	0.098	0.011	0.0	0.001	0.001	0.0	0.012	0.005	0.049	0.017	0.0	н/д	н/д	0.973	3.892
Riboflavin (mg)	0.35	0.233	0.01	0.0	0.001	0.001	0.0	0.007	0.003	0.22	0.008	0.0	н/д	н/д	0.833	3.332
Niacin (mg)	6.283	0.881	0.189	0.0	0.016	0.005	0.0	0.03	0.018	0.134	0.239	0.0	н/д	н/д	7.795	31.18
Pantothenic acid (mg)	0.376	0.086	0.033	0.0	н/д	0.019	0.0	0.03	0.016	0.439	0.038	0.0	н/д	н/д	1.036	4.144
Vitamin B-6 (mg)	0.123	0.245	0.02	0.0	0.003	0.002	0.0	0.03	0.032	0.049	0.013	0.0	н/д	н/д	0.516	2.064
Folate (mcg)	207.375	237.456	4.51	0.0	0.685	0.306	0.0	4.703	0.078	6.1	1.65	0.0	н/д	н/д	462.863	1851.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.54	0.0	0.0	н/д	н/д	0.54	2.16
Choline (mg)	13.2	22.0	н/д	0.0	0.1	0.3	0.0	1.5	0.6	17.4	1.2	н/д	н/д	н/д	56.4	225.6
Folic acid (mcg)	191.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	191.625	766.5
Tryptophan (g)	0.166	0.049	0.002	0.0	н/д	0.001	0.0	0.002	0.002	0.098	0.008	0.0	н/д	н/д	0.328	1.312
Threonine (g)	0.403	0.147	0.015	0.0	н/д	0.003	0.0	0.005	0.004	0.171	0.015	0.0	н/д	н/д	0.762	3.048
Isoleucine (g)	0.446	0.184	0.015	0.0	н/д	0.003	0.0	0.002	0.006	0.207	0.019	0.0	н/д	н/д	0.883	3.532
Leucine (g)	0.866	0.269	0.039	0.0	н/д	0.006	0.0	0.007	0.008	0.329	0.035	0.0	н/д	н/д	1.561	6.244
Lysine (g)	0.263	0.208	0.016	0.0	н/д	0.005	0.0	0.01	0.007	0.171	0.014	0.0	н/д	н/д	0.694	2.776
Methionine (g)	0.131	0.061	0.008	0.0	н/д	0.001	0.0	0.0	0.002	0.098	0.008	0.0	н/д	н/д	0.309	1.236
Cystine (g)	0.228	0.049	0.003	0.0	н/д	0.001	0.0	0.0	0.002	0.024	0.012	0.0	н/д	н/д	0.319	1.276
Phenylalanine (g)	0.586	0.159	0.017	0.0	н/д	0.004	0.0	0.007	0.005	0.183	0.024	0.0	н/д	н/д	0.986	3.944
Tyrosine (g)	0.21	0.135	0.015	0.0	н/д	0.002	0.0	0.002	0.002	0.183	0.015	0.0	н/д	н/д	0.564	2.256
Valine (g)	0.516	0.196	0.021	0.0	н/д	0.004	0.0	0.005	0.008	0.232	0.023	0.0	н/д	н/д	1.005	4.02
Arginine (g)	0.411	0.196	0.015	0.0	н/д	0.005	0.0	0.025	0.016	0.098	0.024	0.0	н/д	н/д	0.789	3.156
Histidine (g)	0.263	0.073	0.01	0.0	н/д	0.002	0.0	0.002	0.003	0.098	0.012	0.0	н/д	н/д	0.463	1.852
Alanine (g)	0.385	0.171	0.034	0.0	н/д	0.004	0.0	0.005	0.003	0.122	0.018	0.0	н/д	н/д	0.743	2.972
Aspartic acid (g)	0.543	0.294	0.028	0.0	н/д	0.009	0.0	0.022	0.013	0.293	0.026	0.0	н/д	н/д	1.227	4.908
Glutamic acid (g)	4.025	0.416	0.073	0.0	н/д	0.012	0.0	0.064	0.021	0.793	0.162	0.0	н/д	н/д	5.567	22.268
Glycine (g)	0.385	0.159	0.015	0.0	н/д	0.003	0.0	0.007	0.005	0.098	0.021	0.0	н/д	н/д	0.693	2.772
Proline (g)	1.374	0.135	0.034	0.0	н/д	0.003	0.0	0.002	0.003	0.415	0.053	0.0	н/д	н/д	2.019	8.076
Serine (g)	0.543	0.122	0.018	0.0	н/д	0.004	0.0	0.005	0.005	0.134	0.024	0.0	н/д	н/д	0.855	3.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.227	0.0	0.0	0.0	12.2	0.0	0.0	н/д	н/д	12.427	49.708
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.245	0.073	0.014	0.932	0.007	0.031	0.466	0.01	0.002	2.281	0.012	0.254	н/д	н/д	4.328	17.312
Phytosterols (mg)	н/д	11.016	н/д	14.918	0.508	н/д	7.459	3.713	н/д	н/д	н/д	0.0	н/д	н/д	37.612	150.448
Monounsaturated Fat (g)	0.149	0.012	0.026	4.925	0.002	0.031	2.462	0.002	0.0	0.988	0.009	0.014	н/д	н/д	8.62	34.48
Polyunsaturated (g)	0.49	0.208	0.042	0.71	0.013	0.005	0.355	0.005	0.007	0.244	0.029	0.0	н/д	н/д	2.108	8.432