Рецепт Creamy Spinach And Carrot Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
21.3g |
flour
7.82g |
half
121.0g |
chicken broth
158.96g |
spinach
102.06g |
salt
0.75g |
pepper
0.27g |
nutmeg
0.28g |
zest
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.81 | 3.58 | 1.59 | 2.92 | 0.0 | 0.03 | 0.0 | н/д | 9.11 | 18.22 |
Total Fat (g) | 17.28 | 0.08 | 13.92 | 0.16 | 0.4 | 0.0 | 0.01 | 0.28 | н/д | 32.11 | 64.22 |
Carbohydrates (g) | 0.01 | 5.96 | 5.2 | 0.64 | 3.7 | 0.0 | 0.17 | 0.0 | н/д | 15.69 | 31.38 |
Ash (g) | 0.45 | 0.04 | 0.81 | 1.11 | 1.76 | 0.75 | 0.01 | 0.0 | н/д | 4.92 | 9.84 |
Calories (kcal) | 152.721 | 28.447 | 157.3 | 11.127 | 23.474 | 0.0 | 0.676 | 2.475 | н/д | 376.22 | 752.44 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.14 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.15 | 0.3 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 3.38 | 0.93 | 97.49 | 155.46 | 93.28 | 0.0 | 0.03 | 0.0 | н/д | 350.58 | 701.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.02 | 0.19 | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | н/д | 0.66 | 1.32 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.6 | 2.2 | 0.0 | 0.1 | 0.0 | н/д | 3.2 | 6.4 |
Calcium (mg) | 5.112 | 1.172 | 127.05 | 9.538 | 101.039 | 0.18 | 1.158 | 0.0 | н/д | 245.249 | 490.498 |
Iron (mg) | 0.0 | 0.36 | 0.08 | 0.32 | 2.77 | 0.0 | 0.08 | 0.0 | н/д | 3.61 | 7.22 |
Magnesium (mg) | 0.426 | 1.719 | 12.1 | 1.59 | 80.627 | 0.008 | 0.514 | 0.0 | н/д | 96.984 | 193.968 |
Phosphorus (mg) | 5.112 | 8.44 | 114.95 | 20.665 | 50.009 | 0.0 | 0.458 | 0.0 | н/д | 199.635 | 399.27 |
Potassium (mg) | 5.112 | 8.362 | 157.3 | 127.168 | 569.495 | 0.06 | 3.336 | 0.0 | н/д | 870.833 | 1741.666 |
Sodium (mg) | 122.688 | 0.156 | 49.61 | 251.157 | 80.627 | 290.685 | 0.117 | 0.0 | н/д | 795.04 | 1590.08 |
Zinc (mg) | 0.02 | 0.05 | 0.62 | 0.11 | 0.54 | 0.0 | 0.0 | 0.0 | н/д | 1.35 | 2.7 |
Copper (mg) | 0.0 | 0.011 | 0.012 | 0.048 | 0.133 | 0.0 | 0.003 | н/д | н/д | 0.207 | 0.414 |
Manganese (mg) | 0.0 | 0.053 | 0.0 | 0.079 | 0.919 | 0.001 | 0.015 | н/д | н/д | 1.067 | 2.134 |
Selenium (mcg) | 0.2 | 2.6 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | н/д | 6.1 | 12.2 |
Vitamin A, IU (IU) | 532.287 | 0.0 | 428.34 | 0.0 | 9570.166 | 0.0 | 0.792 | 0.0 | н/д | 10531.586 | 21063.172 |
Retinol (mcg) | 142.923 | 0.0 | 114.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 257.873 | 515.746 |
Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 117.37 | 0.0 | 478.661 | 0.0 | 0.04 | 0.0 | н/д | 741.763 | 1483.526 |
Beta Carotene (mcg) | 33.654 | 0.0 | 26.62 | 0.0 | 5741.896 | 0.0 | 0.413 | 0.0 | н/д | 5802.583 | 11605.166 |
Vitamin E (mg) | 0.49 | 0.0 | 0.4 | 0.0 | 2.07 | 0.0 | 0.0 | 0.0 | н/д | 2.97 | 5.94 |
Vitamin D (IU) | 11.928 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.928 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | н/д | 0.016 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.407 | 0.0 | 0.0 | 12449.279 | 0.0 | 0.543 | 0.0 | н/д | 12451.229 | 24902.458 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | н/д | н/д | 0.18 | н/д | 0.01 | н/д | н/д | 0.23 | 0.46 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 11.1 | 28.7 | 0.0 | 0.1 | 0.0 | н/д | 41.0 | 82.0 |
Thiamin (mg) | 0.002 | 0.062 | 0.048 | 0.0 | 0.082 | 0.0 | 0.0 | 0.0 | н/д | 0.194 | 0.388 |
Riboflavin (mg) | 0.006 | 0.038 | 0.182 | 0.016 | 0.194 | 0.0 | 0.001 | 0.0 | н/д | 0.437 | 0.874 |
Niacin (mg) | 0.009 | 0.461 | 0.097 | 0.811 | 0.735 | 0.0 | 0.003 | 0.0 | н/д | 2.115 | 4.23 |
Pantothenic acid (mg) | 0.023 | 0.034 | 0.351 | 0.016 | 0.071 | 0.0 | н/д | 0.0 | н/д | 0.496 | 0.992 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.048 | 0.016 | 0.204 | 0.0 | 0.001 | 0.0 | н/д | 0.272 | 0.544 |
Folate (mcg) | 0.639 | 14.301 | 3.63 | 0.0 | 197.996 | 0.0 | 0.027 | 0.0 | н/д | 216.593 | 433.186 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.4 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 1.0 |
Choline (mg) | 4.0 | 0.8 | 22.6 | н/д | 18.4 | 0.0 | 0.0 | н/д | н/д | 45.8 | 91.6 |
Folic acid (mcg) | 0.0 | 12.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 12.035 | 24.07 |
Tryptophan (g) | 0.002 | 0.01 | 0.048 | н/д | 0.041 | 0.0 | н/д | 0.0 | н/д | 0.102 | 0.204 |
Threonine (g) | 0.009 | 0.022 | 0.157 | н/д | 0.122 | 0.0 | н/д | 0.0 | н/д | 0.31 | 0.62 |
Isoleucine (g) | 0.011 | 0.028 | 0.218 | н/д | 0.153 | 0.0 | н/д | 0.0 | н/д | 0.41 | 0.82 |
Leucine (g) | 0.017 | 0.055 | 0.351 | н/д | 0.225 | 0.0 | н/д | 0.0 | н/д | 0.648 | 1.296 |
Lysine (g) | 0.015 | 0.018 | 0.29 | н/д | 0.174 | 0.0 | н/д | 0.0 | н/д | 0.497 | 0.994 |
Methionine (g) | 0.004 | 0.014 | 0.085 | н/д | 0.051 | 0.0 | н/д | 0.0 | н/д | 0.154 | 0.308 |
Cystine (g) | 0.002 | 0.017 | 0.036 | н/д | 0.041 | 0.0 | н/д | 0.0 | н/д | 0.096 | 0.192 |
Phenylalanine (g) | 0.009 | 0.041 | 0.169 | н/д | 0.133 | 0.0 | н/д | 0.0 | н/д | 0.351 | 0.702 |
Tyrosine (g) | 0.009 | 0.024 | 0.169 | н/д | 0.112 | 0.0 | н/д | 0.0 | н/д | 0.314 | 0.628 |
Valine (g) | 0.013 | 0.033 | 0.242 | н/д | 0.163 | 0.0 | н/д | 0.0 | н/д | 0.451 | 0.902 |
Arginine (g) | 0.006 | 0.033 | 0.133 | н/д | 0.163 | 0.0 | н/д | 0.0 | н/д | 0.336 | 0.672 |
Histidine (g) | 0.004 | 0.018 | 0.097 | н/д | 0.061 | 0.0 | н/д | 0.0 | н/д | 0.18 | 0.36 |
Alanine (g) | 0.006 | 0.026 | 0.121 | н/д | 0.143 | 0.0 | н/д | 0.0 | н/д | 0.296 | 0.592 |
Aspartic acid (g) | 0.013 | 0.034 | 0.278 | н/д | 0.245 | 0.0 | н/д | 0.0 | н/д | 0.57 | 1.14 |
Glutamic acid (g) | 0.038 | 0.272 | 0.75 | н/д | 0.347 | 0.0 | н/д | 0.0 | н/д | 1.408 | 2.816 |
Glycine (g) | 0.004 | 0.029 | 0.073 | н/д | 0.133 | 0.0 | н/д | 0.0 | н/д | 0.238 | 0.476 |
Proline (g) | 0.017 | 0.094 | 0.351 | н/д | 0.112 | 0.0 | н/д | 0.0 | н/д | 0.574 | 1.148 |
Serine (g) | 0.011 | 0.041 | 0.194 | н/д | 0.102 | 0.0 | н/д | 0.0 | н/д | 0.347 | 0.694 |
Cholesterol (mg) | 45.795 | 0.0 | 44.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 90.565 | 181.13 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.942 | 0.013 | 8.664 | 0.048 | 0.061 | 0.0 | 0.003 | 0.252 | н/д | 19.981 | 39.962 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 9.185 | 0.0 | 0.244 | 0.0 | н/д | 9.429 | 18.858 |
Monounsaturated Fat (g) | 4.477 | 0.007 | 4.017 | 0.079 | 0.01 | 0.0 | 0.003 | 0.013 | н/д | 8.607 | 17.214 |
Polyunsaturated (g) | 0.648 | 0.032 | 0.52 | 0.032 | 0.174 | 0.0 | 0.003 | 0.0 | н/д | 1.408 | 2.816 |