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Ингредиенты
- 8 slices bacon, cut into small pcs
- 1 sm. onion, finely minced
- 1/4 c. flour
- 1/4 teaspoon nutmeg
- 4 c. lowfat milk
- 10 3/4 ounce. can condensed chicken broth
- 2/3 c. Hungry Jack Mashed Potato Flakes
- 4 ounce. (1 c.) shredded Cheddar cheese
- 9 ounce. pkg. Green Giant Harvest Fresh Frzn Minced Spinach, thawed, well liquid removed
Инструкции
- In large saucepan, fry bacon over medium heat till crisp. Drain; reserve 3 Tbsp. bacon drippings in pan. Saute/fry onion in bacon drippings till tender. Sprinkle with flour and nutmeg; cook and stir till mix is smooth and bubbly.
- Gradually add in lowfat milk, chicken broth and potato flakes. Cook till mix is slightly thickened, about 5 min, stirring frequently. Add in bacon, cheese and spinach. Heat gently, stirring constantly, till cheese is melted. Don't boil. Makes 5 (1 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 8 servings | |
| Calories 279 | |
| Calories from Fat 175 | 63% |
| Total Fat 19.55g | 24% |
| Saturated Fat 8.25g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 661mg | 28% |
| Potassium 440mg | 13% |
| Total Carbs 12.99g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.27g | 5% |
| Protein 12.67g | 20% |
