Рецепт Creamy Spinach And Artichoke Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce each) pkg. frzn minced spinach, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichoke hearts
18.43g 		mushrooms
27.5g 		onion
15.75g 		garlic
0.65g 		cream of mushroom soup
75.75g 		cream
28.75g 		eggs
24.64g 		nutmeg
0.14g 		pepper
0.13g 		oregano
0.11g 		lemon juice
0.64g 		croutons
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.85 0.17 0.04 1.22 0.6 3.1 0.01 0.01 0.01 0.0 1.08 7.63 30.52
Total Fat (g) 0.06 0.09 0.02 0.0 4.46 5.67 2.45 0.05 0.0 0.01 0.0 1.83 14.65 58.6
Carbohydrates (g) 2.2 0.9 1.47 0.22 5.09 0.83 0.19 0.07 0.09 0.07 0.05 6.35 17.53 70.12
Ash (g) 0.14 0.23 0.06 0.01 1.46 0.24 0.21 0.0 0.01 0.01 0.0 0.38 2.75 11.0
Calories (kcal) 9.767 6.05 6.3 0.972 64.388 55.488 35.235 0.722 0.338 0.344 0.159 46.5 226.262 905.048
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 0.0 0.16 н/д н/д 0.0 0.03 н/д н/д 0.0 н/д н/д 0.32 1.28
Glucose (dextrose) (g) 0.04 0.41 0.31 н/д н/д 0.0 0.05 н/д н/д 0.0 н/д н/д 0.82 3.28
Fructose (g) 0.0 0.05 0.2 н/д н/д 0.0 0.03 н/д н/д 0.0 н/д н/д 0.28 1.12
Lactose (g) 0.0 0.0 0.0 н/д н/д 1.01 0.03 н/д н/д 0.0 н/д н/д 1.03 4.12
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.03 н/д н/д 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.49 25.42 14.03 0.38 63.52 21.41 18.69 0.01 0.01 0.01 0.58 0.36 159.91 639.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.45 0.67 0.01 1.11 1.01 0.19 0.04 0.0 0.0 0.02 0.44 4.11 16.44
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.03 н/д н/д 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 1.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.8 11.2
Calcium (mg) 3.87 0.825 3.622 1.181 9.09 31.625 13.059 0.253 0.579 1.773 0.044 9.6 75.522 302.088
Iron (mg) 0.11 0.14 0.03 0.01 0.84 0.05 0.45 0.0 0.04 0.05 0.0 0.28 2.01 8.04
Magnesium (mg) 7.74 2.475 1.575 0.163 3.03 2.875 2.957 0.252 0.257 0.304 0.038 4.2 25.865 103.46
Phosphorus (mg) 13.452 23.65 4.567 0.998 19.695 33.063 47.062 0.293 0.229 0.225 0.038 14.0 157.273 629.092
Potassium (mg) 52.704 87.448 22.995 2.617 46.965 40.538 33.018 0.481 1.668 1.878 0.787 18.1 309.199 1236.796
Sodium (mg) 11.057 1.375 0.63 0.111 488.588 23.0 34.496 0.022 0.058 0.017 0.006 123.8 683.16 2732.64
Zinc (mg) 0.07 0.14 0.03 0.01 0.15 0.11 0.27 0.0 0.0 0.0 0.0 0.09 0.89 3.56
Copper (mg) 0.024 0.088 0.006 0.002 0.114 0.006 0.025 0.001 0.001 0.001 0.0 0.017 0.285 1.14
Manganese (mg) 0.042 0.014 0.02 0.011 0.061 0.003 0.01 0.004 0.007 0.005 0.0 0.051 0.229 0.916
Selenium (mcg) 0.0 2.6 0.1 0.1 1.8 0.7 7.8 0.0 0.0 0.0 0.0 2.9 16.0 64.0
Vitamin A, IU (IU) 2.396 0.0 0.315 0.059 21.968 165.6 119.997 0.14 0.396 7.766 0.127 3.2 321.963 1287.852
Retinol (mcg) 0.0 0.0 0.0 0.0 6.06 46.0 34.25 0.0 0.0 0.0 0.0 0.7 87.01 348.04
Vitamin A, RAE (mcg_RAE) 0.184 0.0 0.0 0.0 6.06 46.575 34.496 0.007 0.02 0.388 0.006 0.7 88.437 353.748
Beta Carotene (mcg) 1.474 0.0 0.157 0.033 1.515 7.475 2.464 0.022 0.207 4.626 0.019 0.6 18.592 74.368
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.61 0.13 0.24 0.0 0.0 0.02 0.0 0.04 1.08 4.32
Vitamin D (IU) н/д 4.95 н/д н/д н/д н/д 8.624 н/д н/д н/д н/д н/д 13.574 54.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 85.506 0.0 0.63 0.104 0.758 0.0 81.558 0.0 0.272 0.97 0.057 4.5 174.355 697.42
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.12 0.0 0.01 0.02 н/д н/д 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 1.4 0.6 1.2 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.0 3.9 15.6
Thiamin (mg) 0.009 0.022 0.008 0.001 0.03 0.012 0.017 0.0 0.0 0.0 0.0 0.051 0.152 0.608
Riboflavin (mg) 0.017 0.11 0.005 0.001 0.038 0.049 0.118 0.0 0.0 0.0 0.0 0.042 0.38 1.52
Niacin (mg) 0.205 0.993 0.019 0.005 0.318 0.032 0.017 0.002 0.002 0.007 0.001 0.465 2.064 8.256
Pantothenic acid (mg) 0.044 0.412 0.019 0.004 0.174 0.098 0.355 н/д н/д н/д 0.001 0.084 1.191 4.764
Vitamin B-6 (mg) 0.015 0.027 0.019 0.008 0.0 0.017 0.034 0.0 0.0 0.001 0.0 0.008 0.131 0.524
Folate (mcg) 16.401 4.4 2.992 0.02 1.515 2.013 11.581 0.105 0.013 0.308 0.083 10.5 49.93 199.72
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.08 0.32 0.0 0.0 0.0 0.0 0.01 0.42 1.68
Choline (mg) 6.3 4.8 1.0 0.2 7.3 5.5 61.9 0.0 0.0 0.0 0.0 1.5 88.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5 26.0
Tryptophan (g) н/д 0.011 0.002 0.0 0.015 0.012 0.042 н/д н/д н/д н/д 0.013 0.095 0.38
Threonine (g) н/д 0.03 0.003 0.001 0.045 0.035 0.138 н/д н/д н/д н/д 0.033 0.285 1.14
Isoleucine (g) н/д 0.022 0.002 0.001 0.061 0.04 0.165 н/д н/д н/д н/д 0.043 0.334 1.336
Leucine (g) н/д 0.033 0.005 0.002 0.098 0.078 0.269 н/д н/д н/д н/д 0.077 0.561 2.244
Lysine (g) н/д 0.03 0.006 0.002 0.068 0.066 0.224 н/д н/д н/д н/д 0.034 0.431 1.724
Methionine (g) н/д 0.008 0.0 0.001 0.023 0.02 0.094 н/д н/д н/д н/д 0.02 0.165 0.66
Cystine (g) н/д 0.003 0.0 0.0 0.015 0.009 0.067 н/д н/д н/д н/д 0.022 0.116 0.464
Phenylalanine (g) н/д 0.025 0.005 0.001 0.053 0.037 0.168 н/д н/д н/д н/д 0.053 0.342 1.368
Tyrosine (g) н/д 0.011 0.002 0.001 0.045 0.037 0.123 н/д н/д н/д н/д 0.033 0.252 1.008
Valine (g) н/д 0.063 0.003 0.002 0.068 0.049 0.212 н/д н/д н/д н/д 0.049 0.446 1.784
Arginine (g) н/д 0.022 0.016 0.004 0.053 0.029 0.202 н/д н/д н/д н/д 0.04 0.366 1.464
Histidine (g) н/д 0.016 0.002 0.001 0.03 0.023 0.076 н/д н/д н/д н/д 0.025 0.173 0.692
Alanine (g) н/д 0.055 0.003 0.001 0.045 0.029 0.182 н/д н/д н/д н/д 0.036 0.352 1.408
Aspartic acid (g) н/д 0.055 0.014 0.003 0.083 0.063 0.328 н/д н/д н/д н/д 0.054 0.601 2.404
Glutamic acid (g) н/д 0.093 0.041 0.005 0.28 0.164 0.414 н/д н/д н/д н/д 0.338 1.336 5.344
Glycine (g) н/д 0.025 0.005 0.001 0.038 0.017 0.106 н/д н/д н/д н/д 0.036 0.228 0.912
Proline (g) н/д 0.022 0.002 0.001 0.106 0.075 0.126 н/д н/д н/д н/д 0.116 0.447 1.788
Serine (g) н/д 0.025 0.003 0.001 0.061 0.046 0.239 н/д н/д н/д н/д 0.053 0.428 1.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.95 104.227 0.0 0.0 0.0 0.0 0.7 119.877 479.508
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.011 0.006 0.001 1.045 3.309 0.764 0.036 0.001 0.003 0.0 0.525 5.716 22.864
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д н/д 0.085 0.122 0.228 н/д н/д 2.798 11.192
Monounsaturated Fat (g) 0.002 0.0 0.002 0.0 0.841 1.458 0.939 0.004 0.001 0.001 0.0 0.95 4.197 16.788
Polyunsaturated (g) 0.026 0.038 0.003 0.002 1.083 0.242 0.335 0.0 0.001 0.006 0.0 0.237 1.974 7.896