Рецепт Creamy Shrimp And Scallops Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	spinach 71.0g	butter 8.88g	garlics 0.65g	scallops 56.7g	cream cheese 0.0g	count 3.38g	parmesan cheese 3.33g	salt 0.75g	pepper 0.13g	flour 3.91g	half-and-half 60.5g	Всего в порции	Всего в рецепте
Protein (g)	2.58	0.08	0.04	9.51	н/д	0.11	1.26	0.0	0.01	0.4	1.79	15.79	126.32
Total Fat (g)	0.4	7.2	0.0	0.43	н/д	0.11	0.91	0.0	0.0	0.04	6.96	16.06	128.48
Carbohydrates (g)	2.99	0.01	0.22	1.34	н/д	2.98	0.11	0.0	0.09	2.98	2.6	13.31	106.48
Ash (g)	1.02	0.19	0.01	0.87	н/д	н/д	0.21	0.75	0.01	0.02	0.41	3.47	27.76
Calories (kcal)	20.59	63.634	0.972	49.895	н/д	13.5	13.835	0.0	0.335	14.219	78.65	255.629	2045.032
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.17	1.36
Glucose (dextrose) (g)	0.17	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.17	1.36
Fructose (g)	0.13	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.13	1.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.02	1.41	0.38	44.55	н/д	0.07	0.83	0.0	0.01	0.47	48.74	160.49	1283.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.101	н/д	0.0	0.0	0.0	0.0	0.101	0.808
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	3.206	н/д	0.0	0.0	0.0	0.0	3.206	25.648
Sugars (g)	0.46	0.01	0.01	0.0	н/д	1.46	н/д	0.0	0.0	0.01	0.1	2.04	16.32
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	0.0	н/д	0.1	0.0	0.0	0.0	0.1	0.0	2.3	18.4
Calcium (mg)	91.59	2.13	1.181	13.608	н/д	11.239	41.772	0.18	0.574	0.586	63.525	226.384	1811.072
Iron (mg)	1.34	0.0	0.01	0.16	н/д	0.51	0.03	0.0	0.04	0.18	0.04	2.32	18.56
Magnesium (mg)	53.25	0.178	0.163	31.751	н/д	1.046	1.7	0.008	0.255	0.859	6.05	95.26	762.08
Phosphorus (mg)	34.79	2.13	0.998	124.17	н/д	2.261	24.503	0.0	0.227	4.219	57.475	250.774	2006.192
Potassium (mg)	245.66	2.13	2.617	182.57	н/д	6.176	3.234	0.06	1.652	4.18	78.65	526.929	4215.432
Sodium (mg)	52.54	51.12	0.111	91.285	н/д	21.364	56.54	290.685	0.058	0.078	24.805	588.586	4708.688
Zinc (mg)	0.4	0.01	0.01	0.54	н/д	0.42	0.11	0.0	0.0	0.03	0.31	1.82	14.56
Copper (mg)	0.099	0.0	0.002	0.028	н/д	0.004	0.001	0.0	0.001	0.005	0.006	0.149	1.192
Manganese (mg)	0.497	0.0	0.011	0.051	н/д	н/д	0.001	0.001	0.007	0.027	0.0	0.594	4.752
Selenium (mcg)	4.3	0.1	0.1	12.6	н/д	0.2	0.8	0.0	0.0	1.3	1.1	20.5	164.0
Vitamin A, IU (IU)	8325.46	221.786	0.059	28.349	н/д	н/д	21.303	0.0	0.392	0.0	214.17	8811.519	70492.152
Retinol (mcg)	0.0	59.551	0.0	8.505	н/д	0.0	3.6	0.0	0.0	0.0	57.475	129.132	1033.056
Vitamin A, RAE (mcg_RAE)	416.06	60.705	0.0	8.505	н/д	0.068	4.067	0.0	0.02	0.0	58.685	548.109	4384.872
Beta Carotene (mcg)	4994.85	14.023	0.033	0.0	н/д	0.743	н/д	0.0	0.205	0.0	13.31	5023.162	40185.296
Vitamin E (mg)	2.06	0.21	0.0	0.0	н/д	0.02	н/д	0.0	0.0	0.0	0.2	2.49	19.92
Vitamin D (IU)	н/д	4.97	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.97	39.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.008	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	8982.21	0.0	0.104	0.0	н/д	11.34	н/д	0.0	0.269	0.703	0.0	8994.627	71957.016
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.1	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	н/д	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.9	0.0	0.2	1.7	н/д	0.7	0.0	0.0	0.0	0.0	0.5	7.1	56.8
Thiamin (mg)	0.064	0.001	0.001	0.006	н/д	0.042	0.001	0.0	0.0	0.031	0.024	0.17	1.36
Riboflavin (mg)	0.156	0.003	0.001	0.04	н/д	0.048	0.012	0.0	0.0	0.019	0.091	0.369	2.952
Niacin (mg)	0.362	0.004	0.005	0.652	н/д	0.563	0.01	0.0	0.001	0.23	0.048	1.875	15.0
Pantothenic acid (mg)	0.064	0.01	0.004	0.079	н/д	н/д	0.018	0.0	н/д	0.017	0.175	0.367	2.936
Vitamin B-6 (mg)	0.121	0.0	0.008	0.085	н/д	0.056	0.004	0.0	0.0	0.002	0.024	0.3	2.4
Folate (mcg)	102.95	0.266	0.02	9.072	н/д	11.239	0.267	0.0	0.013	7.148	1.815	132.79	1062.32
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.87	н/д	0.17	0.05	0.0	0.0	0.0	0.2	1.3	10.4
Choline (mg)	15.7	1.7	0.2	36.9	н/д	0.4	н/д	0.0	0.0	0.4	11.3	66.5	532.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	10.598	0.0	0.0	0.0	6.016	0.0	16.613	132.904
Tryptophan (g)	0.071	0.001	0.0	0.108	н/д	н/д	0.019	0.0	н/д	0.005	0.024	0.228	1.824
Threonine (g)	0.156	0.004	0.001	0.408	н/д	н/д	0.051	0.0	н/д	0.011	0.079	0.71	5.68
Isoleucine (g)	0.092	0.004	0.001	0.414	н/д	н/д	0.073	0.0	н/д	0.014	0.109	0.708	5.664
Leucine (g)	0.142	0.007	0.002	0.669	н/д	н/д	0.134	0.0	н/д	0.028	0.175	1.157	9.256
Lysine (g)	0.178	0.006	0.002	0.709	н/д	н/д	0.128	0.0	н/д	0.009	0.145	1.176	9.408
Methionine (g)	0.036	0.002	0.001	0.215	н/д	н/д	0.037	0.0	н/д	0.007	0.042	0.34	2.72
Cystine (g)	0.021	0.001	0.0	0.125	н/д	н/д	0.009	0.0	н/д	0.009	0.018	0.183	1.464
Phenylalanine (g)	0.149	0.004	0.001	0.34	н/д	н/д	0.074	0.0	н/д	0.02	0.085	0.673	5.384
Tyrosine (g)	0.156	0.004	0.001	0.306	н/д	н/д	0.077	0.0	н/д	0.012	0.085	0.641	5.128
Valine (g)	0.128	0.005	0.002	0.414	н/д	н/д	0.095	0.0	н/д	0.016	0.121	0.781	6.248
Arginine (g)	0.341	0.003	0.004	0.692	н/д	н/д	0.051	0.0	н/д	0.016	0.067	1.173	9.384
Histidine (g)	0.036	0.002	0.001	0.181	н/д	н/д	0.054	0.0	н/д	0.009	0.048	0.33	2.64
Alanine (g)	0.156	0.003	0.001	0.578	н/д	н/д	0.041	0.0	н/д	0.013	0.061	0.852	6.816
Aspartic acid (g)	0.305	0.005	0.003	0.919	н/д	н/д	0.087	0.0	н/д	0.017	0.139	1.475	11.8
Glutamic acid (g)	0.362	0.016	0.005	1.293	н/д	н/д	0.318	0.0	н/д	0.136	0.375	2.505	20.04
Glycine (g)	0.156	0.002	0.001	0.595	н/д	н/д	0.024	0.0	н/д	0.014	0.036	0.829	6.632
Proline (g)	0.142	0.007	0.001	0.391	н/д	н/д	0.162	0.0	н/д	0.047	0.175	0.925	7.4
Serine (g)	0.121	0.004	0.001	0.425	н/д	н/д	0.08	0.0	н/д	0.02	0.097	0.749	5.992
Cholesterol (mg)	0.0	19.081	0.0	18.711	н/д	0.0	2.4	0.0	0.0	0.0	22.385	62.577	500.616
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	4.559	0.001	0.045	н/д	0.023	0.579	0.0	0.001	0.006	4.332	9.575	76.6
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.121	н/д	н/д	0.121	0.968
Monounsaturated Fat (g)	0.0	1.866	0.0	0.023	н/д	0.055	0.291	0.0	0.001	0.004	2.009	4.248	33.984
Polyunsaturated (g)	0.057	0.27	0.002	0.147	н/д	0.024	0.022	0.0	0.001	0.016	0.26	0.799	6.392