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Рецепт Creamy Shrimp And Pasta Seashells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce light herbed cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
70.87g 		crab
56.7g 		broccoli
27.76g 		pasta
46.88g 		butter
7.09g 		flour
5.21g 		milk
152.5g 		parmesan cheese
9.38g 		lemon
0.58g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 14.39 10.37 0.78 6.11 0.06 0.54 5.14 3.61 0.01 0.0 0.01 41.02 328.16
Total Fat (g) 1.23 0.34 0.1 0.71 5.75 0.05 1.48 2.68 0.0 0.0 0.0 12.35 98.8
Carbohydrates (g) 0.64 0.0 1.84 35.0 0.0 3.97 7.61 0.38 0.05 0.0 0.09 49.6 396.8
Ash (g) 0.85 1.02 0.24 0.41 0.15 0.02 1.14 0.75 0.0 0.37 0.01 4.98 39.84
Calories (kcal) 75.126 47.627 9.437 173.906 50.862 18.96 64.05 40.406 0.17 0.0 0.335 480.879 3847.032
Starch (g) н/д н/д 0.0 29.27 н/д н/д н/д н/д н/д н/д н/д 29.27 234.16
Sucrose (g) н/д н/д 0.03 0.23 н/д н/д 0.0 0.01 н/д н/д н/д 0.27 2.16
Glucose (dextrose) (g) н/д н/д 0.14 0.06 н/д н/д 0.0 0.01 н/д н/д н/д 0.21 1.68
Fructose (g) н/д н/д 0.19 0.05 н/д н/д 0.0 0.01 н/д н/д н/д 0.25 2.0
Lactose (g) н/д н/д 0.06 0.0 н/д н/д 7.93 0.01 н/д н/д н/д 8.0 64.0
Maltose (g) н/д н/д 0.06 0.92 н/д н/д 0.0 0.01 н/д н/д н/д 0.99 7.92
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.76 45.12 24.79 4.64 1.13 0.62 137.13 1.95 0.52 0.0 0.01 269.67 2157.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.47 1.25 0.0 0.01 7.93 0.08 0.01 0.0 0.0 9.77 78.16
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.7 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 36.854 26.081 13.045 9.844 1.703 0.781 181.475 103.969 0.152 0.09 0.574 374.568 2996.544
Iron (mg) 1.71 0.33 0.2 1.55 0.0 0.24 0.05 0.08 0.0 0.0 0.04 4.21 33.68
Magnesium (mg) 26.223 27.782 5.829 24.844 0.142 1.146 16.775 3.563 0.047 0.004 0.255 106.608 852.864
Phosphorus (mg) 145.291 124.17 18.318 88.594 1.703 5.625 144.875 68.344 0.094 0.0 0.227 597.241 4777.928
Potassium (mg) 131.116 115.665 87.706 104.531 1.703 5.573 228.75 11.719 0.807 0.03 1.652 689.253 5514.024
Sodium (mg) 104.893 474.002 9.159 2.813 40.86 0.104 67.1 143.344 0.012 145.343 0.058 987.686 7901.488
Zinc (mg) 0.79 3.37 0.11 0.66 0.01 0.04 0.64 0.36 0.0 0.0 0.0 5.98 47.84
Copper (mg) 0.184 0.522 0.014 0.136 0.0 0.007 0.015 0.023 0.0 0.0 0.001 0.903 7.224
Manganese (mg) 0.035 0.023 0.058 0.431 0.0 0.035 0.0 0.008 0.0 0.0 0.007 0.599 4.792
Selenium (mcg) 26.9 20.6 0.7 29.6 0.1 1.8 5.0 1.7 0.0 0.0 0.0 86.4 691.2
Vitamin A, IU (IU) 127.573 13.608 172.914 0.0 177.273 0.0 298.9 41.438 0.129 0.0 0.392 832.226 6657.808
Retinol (mcg) 38.272 3.969 0.0 0.0 47.599 0.0 88.45 10.969 0.0 0.0 0.0 189.259 1514.072
Vitamin A, RAE (mcg_RAE) 38.272 3.969 8.604 0.0 48.521 0.0 88.45 11.25 0.006 0.0 0.02 199.092 1592.736
Beta Carotene (mcg) 0.0 н/д 100.196 0.0 11.208 0.0 3.05 2.906 0.018 0.0 0.205 117.582 940.656
Vitamin E (mg) 0.78 н/д 0.22 0.05 0.16 0.0 0.02 0.02 0.0 0.0 0.0 1.26 10.08
Vitamin D (IU) 107.728 н/д н/д н/д 3.973 н/д 79.3 н/д н/д н/д н/д 191.001 1528.008
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 н/д 389.403 8.438 0.0 0.938 0.0 0.0 0.064 0.0 0.269 399.111 3192.888
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 0.0 0.0 0.0 н/д н/д н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.07 н/д 0.05 0.41 0.0 0.02 0.0 н/д н/д н/д 0.01 0.56 4.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 4.0 24.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 30.5 244.0
Thiamin (mg) 0.021 0.023 0.019 0.417 0.001 0.041 0.031 0.003 0.0 0.0 0.0 0.556 4.448
Riboflavin (mg) 0.021 0.023 0.033 0.188 0.002 0.026 0.29 0.046 0.0 0.0 0.0 0.629 5.032
Niacin (mg) 1.807 0.624 0.178 3.366 0.003 0.307 0.137 0.01 0.001 0.0 0.001 6.434 51.472
Pantothenic acid (mg) 0.198 0.198 0.158 0.202 0.008 0.023 0.549 0.031 0.001 0.0 н/д 1.368 10.944
Vitamin B-6 (mg) 0.071 0.085 0.05 0.066 0.0 0.002 0.061 0.005 0.0 0.0 0.0 0.34 2.72
Folate (mcg) 2.126 24.947 17.486 111.094 0.213 9.532 7.625 0.938 0.064 0.0 0.013 174.038 1392.304
Vitamin B-12 (mcg) 0.82 5.1 0.0 0.0 0.01 0.0 0.67 0.21 0.0 0.0 0.0 6.82 54.56
Choline (mg) 57.3 н/д 5.2 7.1 1.3 0.5 27.0 1.4 0.0 0.0 0.0 100.0 800.0
Folic acid (mcg) 0.0 0.0 0.0 102.656 0.0 8.021 0.0 0.0 0.0 0.0 0.0 110.678 885.424
Tryptophan (g) 0.198 0.147 0.008 0.089 0.001 0.007 0.061 0.049 н/д 0.0 н/д 0.56 4.48
Threonine (g) 0.581 0.42 0.025 0.216 0.003 0.015 0.137 0.137 н/д 0.0 н/д 1.533 12.264
Isoleucine (g) 0.702 0.505 0.022 0.239 0.004 0.019 0.29 0.185 н/д 0.0 н/д 1.964 15.712
Leucine (g) 1.141 0.822 0.036 0.464 0.006 0.037 0.58 0.349 н/д 0.0 н/д 3.434 27.472
Lysine (g) 1.254 0.902 0.039 0.141 0.005 0.012 0.442 0.279 н/д 0.0 н/д 3.074 24.592
Methionine (g) 0.404 0.295 0.011 0.07 0.001 0.009 0.122 0.096 н/д 0.0 н/д 1.009 8.072
Cystine (g) 0.163 0.119 0.008 0.122 0.001 0.011 0.183 0.011 н/д 0.0 н/д 0.619 4.952
Phenylalanine (g) 0.61 0.437 0.033 0.314 0.003 0.027 0.259 0.195 н/д 0.0 н/д 1.878 15.024
Tyrosine (g) 0.482 0.346 0.014 0.113 0.003 0.016 0.214 0.218 н/д 0.0 н/д 1.405 11.24
Valine (g) 0.68 0.488 0.036 0.277 0.004 0.022 0.336 0.236 н/д 0.0 н/д 2.079 16.632
Arginine (g) 1.262 0.907 0.053 0.22 0.002 0.022 0.153 0.147 н/д 0.0 н/д 2.765 22.12
Histidine (g) 0.291 0.21 0.017 0.141 0.001 0.012 0.122 0.102 н/д 0.0 н/д 0.895 7.16
Alanine (g) 0.815 0.59 0.028 0.206 0.002 0.017 0.168 0.109 н/д 0.0 н/д 1.935 15.48
Aspartic acid (g) 1.488 1.072 0.092 0.291 0.004 0.023 0.473 0.25 н/д 0.0 н/д 3.692 29.536
Glutamic acid (g) 2.459 1.769 0.15 2.156 0.013 0.181 1.19 0.816 н/д 0.0 н/д 8.734 69.872
Glycine (g) 0.872 0.624 0.025 0.206 0.001 0.019 0.092 0.071 н/д 0.0 н/д 1.91 15.28
Proline (g) 0.475 0.34 0.031 0.736 0.006 0.063 0.549 0.433 н/д 0.0 н/д 2.632 21.056
Serine (g) 0.567 0.408 0.033 0.291 0.004 0.027 0.32 0.215 н/д 0.0 н/д 1.865 14.92
Cholesterol (mg) 107.728 23.813 0.0 0.0 15.252 0.0 7.625 8.25 0.0 0.0 0.0 162.668 1301.344
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.234 0.051 0.011 0.131 3.644 0.008 0.961 1.622 0.0 0.0 0.001 6.664 53.312
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.121 0.121 0.968
Monounsaturated Fat (g) 0.177 0.045 0.003 0.08 1.491 0.005 0.427 0.786 0.0 0.0 0.001 3.015 24.12
Polyunsaturated (g) 0.475 0.074 0.011 0.263 0.216 0.021 0.061 0.11 0.001 0.0 0.001 1.232 9.856