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Ингредиенты
- 8 Large eggs
- 1/4 c. lowfat milk
- 1 (3 ounce.) pkg. cream cheese, cut in 1/2-inch cubes
- 2 tbsp. chives, minced
- 1 to 2 tbsp. parsley, minced (if you like)
- 1/4 c. pepper (red and/or possibly green)
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- 2 tbsp. butter
Инструкции
- In a medium sized bowl, beat Large eggs, lowfat milk, salt and pepper just till combined (don't over mix).
- Heat butter in skillet over low heat. As Large eggs begin to set on bottom, gently lift cooked portion with spatula, letting uncooked portion flow to the bottom of pan.
- Drop in the chives, parsley, minced pepper and the cubes of cream cheese on top of the Large eggs. Cook till Large eggs are no longer runny and cheese seems mostly melted.
- Remove from heat and take up in bowl preheated in warm water. Large eggs can be held, if necessary, by covering with foil and placing bowl in a large Dutch oven partially filled with warm water. Place cover on pan till ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 204 | 74% |
| Total Fat 23.02g | 29% |
| Saturated Fat 10.91g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 456mg | 152% |
| Sodium 400mg | 17% |
| Potassium 219mg | 6% |
| Total Carbs 3.19g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.63g | 2% |
| Protein 14.42g | 23% |
