Рецепт Creamy Scrambled Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
98.56g 		milk
15.25g 		cream cheese
21.26g 		chives
3.0g 		parsley
1.35g 		pepper
7.64g 		salt
0.38g 		pepper
0.13g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.51 1.26 0.05 0.04 0.08 0.0 0.01 0.06 14.42 57.68
Total Fat (g) 9.8 0.15 7.28 0.0 0.01 0.02 0.0 0.0 5.76 23.02 92.08
Carbohydrates (g) 0.76 0.76 0.87 0.17 0.09 0.46 0.0 0.09 0.0 3.19 12.76
Ash (g) 0.85 0.11 0.28 0.02 0.03 0.04 0.37 0.01 0.15 1.86 7.44
Calories (kcal) 140.941 6.405 72.718 0.75 0.487 2.367 0.0 0.338 50.907 274.913 1099.652
Starch (g) н/д н/д 0.07 н/д н/д 0.0 н/д н/д н/д 0.07 0.28
Sucrose (g) 0.11 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.21 0.0 0.0 н/д н/д 0.15 н/д н/д н/д 0.36 1.44
Fructose (g) 0.11 0.0 0.0 н/д н/д 0.17 н/д н/д н/д 0.28 1.12
Lactose (g) 0.11 0.79 0.68 н/д н/д 0.0 н/д н/д н/д 1.58 6.32
Maltose (g) 0.11 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 13.71 11.58 2.75 1.19 7.04 0.0 0.01 1.13 112.16 448.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.79 0.68 0.06 0.01 0.32 0.0 0.0 0.0 2.63 10.52
Galactose (g) 0.11 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 52.237 18.148 20.837 1.83 1.868 0.535 0.09 0.579 1.704 97.827 391.308
Iron (mg) 1.8 0.0 0.08 0.06 0.08 0.03 0.0 0.04 0.0 2.1 8.4
Magnesium (mg) 11.827 1.678 1.914 0.6 0.677 0.916 0.004 0.257 0.142 18.014 72.056
Phosphorus (mg) 188.25 14.488 22.538 0.99 0.785 1.985 0.0 0.229 1.704 230.969 923.876
Potassium (mg) 132.07 22.875 29.342 7.8 7.5 16.112 0.03 1.668 1.704 219.102 876.408
Sodium (mg) 137.984 6.71 68.253 0.12 0.758 0.305 145.343 0.058 40.896 400.427 1601.708
Zinc (mg) 1.09 0.06 0.11 0.01 0.01 0.02 0.0 0.0 0.01 1.32 5.28
Copper (mg) 0.099 0.002 0.004 0.002 0.002 0.002 0.0 0.001 0.0 0.111 0.444
Manganese (mg) 0.039 0.0 0.002 0.004 0.002 0.008 0.0 0.007 0.0 0.064 0.256
Selenium (mcg) 31.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 32.4 129.6
Vitamin A, IU (IU) 479.987 29.89 268.971 120.0 114.04 239.091 0.0 0.396 177.429 1429.804 5719.216
Retinol (mcg) 136.998 8.845 76.332 0.0 0.0 0.0 0.0 0.0 47.641 269.817 1079.268
Vitamin A, RAE (mcg_RAE) 137.984 8.845 76.97 6.0 5.699 11.989 0.0 0.02 48.564 296.071 1184.284
Beta Carotene (mcg) 9.856 0.305 8.718 72.0 68.419 124.013 0.0 0.207 11.218 294.735 1178.94
Vitamin E (mg) 0.96 0.0 0.14 0.01 0.01 0.12 0.0 0.0 0.16 1.4 5.6
Vitamin D (IU) 34.496 7.93 н/д н/д н/д н/д н/д н/д 3.976 46.402 185.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 27.48 75.282 3.894 0.0 0.272 0.0 433.162 1732.648
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.49 0.0 0.01 н/д 0.01 0.01 н/д 0.01 0.0 0.53 2.12
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.4 1.8 9.8 0.0 0.0 0.0 12.9 51.6
Thiamin (mg) 0.069 0.003 0.004 0.002 0.001 0.004 0.0 0.0 0.001 0.084 0.336
Riboflavin (mg) 0.473 0.029 0.028 0.004 0.001 0.007 0.0 0.0 0.002 0.545 2.18
Niacin (mg) 0.069 0.014 0.032 0.006 0.018 0.075 0.0 0.002 0.003 0.218 0.872
Pantothenic acid (mg) 1.419 0.055 0.121 0.002 0.005 0.024 0.0 н/д 0.008 1.635 6.54
Vitamin B-6 (mg) 0.138 0.006 0.009 0.002 0.001 0.022 0.0 0.0 0.0 0.178 0.712
Folate (mcg) 46.323 0.763 2.339 0.42 2.058 3.513 0.0 0.013 0.213 55.641 222.564
Vitamin B-12 (mcg) 1.27 0.07 0.05 0.0 0.0 0.0 0.0 0.0 0.01 1.4 5.6
Choline (mg) 247.5 2.7 5.8 0.1 0.2 0.4 0.0 0.0 1.3 258.1 1032.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.006 0.015 н/д 0.001 0.001 0.0 н/д 0.001 0.191 0.764
Threonine (g) 0.552 0.014 0.049 н/д 0.002 0.003 0.0 н/д 0.003 0.622 2.488
Isoleucine (g) 0.66 0.029 0.068 н/д 0.002 0.002 0.0 н/д 0.004 0.764 3.056
Leucine (g) 1.074 0.058 0.14 н/д 0.003 0.003 0.0 н/д 0.006 1.284 5.136
Lysine (g) 0.897 0.044 0.121 н/д 0.002 0.003 0.0 н/д 0.005 1.073 4.292
Methionine (g) 0.375 0.012 0.04 н/д 0.001 0.001 0.0 н/д 0.001 0.43 1.72
Cystine (g) 0.266 0.018 0.009 н/д 0.0 0.002 0.0 н/д 0.001 0.295 1.18
Phenylalanine (g) 0.67 0.026 0.062 н/д 0.002 0.004 0.0 н/д 0.003 0.766 3.064
Tyrosine (g) 0.493 0.021 0.064 н/д 0.001 0.001 0.0 н/д 0.003 0.583 2.332
Valine (g) 0.848 0.034 0.085 н/д 0.002 0.002 0.0 н/д 0.004 0.975 3.9
Arginine (g) 0.808 0.015 0.051 н/д 0.002 0.003 0.0 н/д 0.002 0.881 3.524
Histidine (g) 0.306 0.012 0.038 н/д 0.001 0.002 0.0 н/д 0.001 0.36 1.44
Alanine (g) 0.729 0.017 0.038 н/д 0.003 0.002 0.0 н/д 0.002 0.792 3.168
Aspartic acid (g) 1.311 0.047 0.108 н/д 0.004 0.021 0.0 н/д 0.004 1.496 5.984
Glutamic acid (g) 1.656 0.119 0.276 н/д 0.003 0.016 0.0 н/д 0.013 2.083 8.332
Glycine (g) 0.424 0.009 0.03 н/д 0.002 0.002 0.0 н/д 0.001 0.468 1.872
Proline (g) 0.503 0.055 0.142 н/д 0.003 0.002 0.0 н/д 0.006 0.71 2.84
Serine (g) 0.956 0.032 0.079 н/д 0.002 0.004 0.0 н/д 0.004 1.076 4.304
Cholesterol (mg) 416.909 0.763 23.389 0.0 0.0 0.0 0.0 0.0 15.265 456.325 1825.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.096 4.102 0.001 0.002 0.002 0.0 0.001 3.647 10.906 43.624
Phytosterols (mg) н/д н/д н/д н/д 0.068 н/д 0.0 0.122 н/д 0.19 0.76
Monounsaturated Fat (g) 3.755 0.043 1.833 0.0 0.004 0.0 0.0 0.001 1.492 7.129 28.516
Polyunsaturated (g) 1.34 0.006 0.306 0.001 0.002 0.005 0.0 0.001 0.216 1.878 7.512