Рецепт Creamy Scallops And Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
mushrooms
110.0g |
onion
49.5g |
butter
7.1g |
scallops
226.8g |
sherry
29.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.4 | 0.54 | 0.06 | 38.06 | 0.06 | 42.12 | 84.24 |
| Total Fat (g) | 0.37 | 0.05 | 5.76 | 1.72 | 0.0 | 7.91 | 15.82 |
| Carbohydrates (g) | 3.61 | 4.62 | 0.0 | 5.35 | 4.04 | 17.63 | 35.26 |
| Ash (g) | 0.93 | 0.17 | 0.15 | 3.47 | н/д | 4.73 | 9.46 |
| Calories (kcal) | 24.2 | 19.8 | 50.907 | 199.58 | 47.2 | 341.686 | 683.372 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.49 | н/д | н/д | н/д | 0.49 | 0.98 |
| Glucose (dextrose) (g) | 1.63 | 0.98 | н/д | н/д | н/д | 2.6 | 5.2 |
| Fructose (g) | 0.19 | 0.64 | н/д | н/д | н/д | 0.83 | 1.66 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | 9.0 |
| Water (g) | 101.67 | 44.11 | 1.13 | 178.19 | 20.8 | 345.9 | 691.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 2.1 | 0.0 | 0.0 | 2.3 | 6.21 | 12.42 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 3.8 |
| Calcium (mg) | 3.3 | 11.385 | 1.704 | 54.431 | 2.36 | 73.18 | 146.36 |
| Iron (mg) | 0.55 | 0.1 | 0.0 | 0.66 | 0.07 | 1.38 | 2.76 |
| Magnesium (mg) | 9.9 | 4.95 | 0.142 | 127.005 | 2.655 | 144.652 | 289.304 |
| Phosphorus (mg) | 94.598 | 14.355 | 1.704 | 496.681 | 2.655 | 609.993 | 1219.986 |
| Potassium (mg) | 349.794 | 72.27 | 1.704 | 730.28 | 27.14 | 1181.188 | 2362.376 |
| Sodium (mg) | 5.5 | 1.98 | 40.896 | 365.14 | 2.655 | 416.171 | 832.342 |
| Zinc (mg) | 0.57 | 0.08 | 0.01 | 2.15 | 0.02 | 2.84 | 5.68 |
| Copper (mg) | 0.352 | 0.02 | 0.0 | 0.113 | 0.015 | 0.5 | 1.0 |
| Manganese (mg) | 0.055 | 0.064 | 0.0 | 0.204 | н/д | 0.323 | 0.646 |
| Selenium (mcg) | 10.2 | 0.2 | 0.1 | 50.3 | 0.1 | 61.0 | 122.0 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 177.429 | 113.398 | н/д | 291.817 | 583.634 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 34.019 | 0.0 | 81.66 | 163.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.564 | 34.019 | 0.0 | 82.583 | 165.166 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 11.218 | 0.0 | 0.0 | 11.713 | 23.426 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.16 | 0.0 | 0.0 | 0.19 | 0.38 |
| Vitamin D (IU) | 19.8 | н/д | 3.976 | н/д | н/д | 23.776 | 47.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.0 | 0.0 | 0.0 | 1.98 | 3.96 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 2.3 | 3.7 | 0.0 | 6.8 | 0.0 | 12.8 | 25.6 |
| Thiamin (mg) | 0.088 | 0.025 | 0.001 | 0.023 | 0.006 | 0.142 | 0.284 |
| Riboflavin (mg) | 0.44 | 0.015 | 0.002 | 0.159 | 0.006 | 0.622 | 1.244 |
| Niacin (mg) | 3.971 | 0.059 | 0.003 | 2.608 | 0.062 | 6.703 | 13.406 |
| Pantothenic acid (mg) | 1.65 | 0.059 | 0.008 | 0.318 | н/д | 2.035 | 4.07 |
| Vitamin B-6 (mg) | 0.11 | 0.059 | 0.0 | 0.34 | 0.0 | 0.51 | 1.02 |
| Folate (mcg) | 17.6 | 9.405 | 0.213 | 36.287 | 0.0 | 63.505 | 127.01 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.01 | 3.47 | 0.0 | 3.53 | 7.06 |
| Choline (mg) | 19.0 | 3.0 | 1.3 | 147.4 | 1.5 | 172.3 | 344.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.005 | 0.001 | 0.431 | н/д | 0.481 | 0.962 |
| Threonine (g) | 0.121 | 0.01 | 0.003 | 1.633 | н/д | 1.767 | 3.534 |
| Isoleucine (g) | 0.088 | 0.005 | 0.004 | 1.656 | н/д | 1.752 | 3.504 |
| Leucine (g) | 0.132 | 0.015 | 0.006 | 2.676 | н/д | 2.829 | 5.658 |
| Lysine (g) | 0.121 | 0.02 | 0.005 | 2.835 | н/д | 2.981 | 5.962 |
| Methionine (g) | 0.033 | 0.0 | 0.001 | 0.862 | н/д | 0.896 | 1.792 |
| Cystine (g) | 0.011 | 0.0 | 0.001 | 0.499 | н/д | 0.511 | 1.022 |
| Phenylalanine (g) | 0.099 | 0.015 | 0.003 | 1.361 | н/д | 1.477 | 2.954 |
| Tyrosine (g) | 0.044 | 0.005 | 0.003 | 1.225 | н/д | 1.276 | 2.552 |
| Valine (g) | 0.253 | 0.01 | 0.004 | 1.656 | н/д | 1.923 | 3.846 |
| Arginine (g) | 0.088 | 0.05 | 0.002 | 2.767 | н/д | 2.907 | 5.814 |
| Histidine (g) | 0.066 | 0.005 | 0.001 | 0.726 | н/д | 0.798 | 1.596 |
| Alanine (g) | 0.22 | 0.01 | 0.002 | 2.313 | н/д | 2.545 | 5.09 |
| Aspartic acid (g) | 0.22 | 0.045 | 0.004 | 3.674 | н/д | 3.943 | 7.886 |
| Glutamic acid (g) | 0.374 | 0.129 | 0.013 | 5.171 | н/д | 5.686 | 11.372 |
| Glycine (g) | 0.099 | 0.015 | 0.001 | 2.381 | н/д | 2.497 | 4.994 |
| Proline (g) | 0.088 | 0.005 | 0.006 | 1.565 | н/д | 1.664 | 3.328 |
| Serine (g) | 0.099 | 0.01 | 0.004 | 1.701 | н/д | 1.813 | 3.626 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 74.842 | 0.0 | 90.107 | 180.214 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.02 | 3.647 | 0.181 | 0.0 | 3.893 | 7.786 |
| Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 1.492 | 0.091 | 0.0 | 1.588 | 3.176 |
| Polyunsaturated (g) | 0.154 | 0.01 | 0.216 | 0.59 | 0.0 | 0.969 | 1.938 |