Рецепт Creamy Scalloped Potatoes & Ham - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
19.97g |
onion
16.88g |
whipping cream
30.0g |
water
59.25g |
cream of mushroom soup
37.88g |
ham
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.19 | 0.62 | 0.0 | 0.61 | 19.78 | 21.59 | 172.72 |
| Total Fat (g) | 0.02 | 0.02 | 11.1 | 0.0 | 2.23 | 6.99 | 20.35 | 162.8 |
| Carbohydrates (g) | 3.49 | 1.58 | 0.84 | 0.0 | 2.55 | 0.78 | 9.23 | 73.84 |
| Ash (g) | 0.22 | 0.06 | 0.14 | 0.06 | 0.73 | 3.73 | 4.93 | 39.44 |
| Calories (kcal) | 15.376 | 6.75 | 103.5 | 0.0 | 32.194 | 150.819 | 308.638 | 2469.104 |
| Starch (g) | 3.08 | 0.0 | н/д | н/д | н/д | н/д | 3.08 | 24.64 |
| Sucrose (g) | 0.03 | 0.17 | н/д | н/д | н/д | н/д | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 0.07 | 0.33 | н/д | н/д | н/д | н/д | 0.4 | 3.2 |
| Fructose (g) | 0.05 | 0.22 | н/д | н/д | н/д | н/д | 0.27 | 2.16 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.84 | 15.04 | 17.31 | 59.19 | 31.76 | 82.12 | 221.26 | 1770.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.72 | 0.03 | 0.0 | 0.55 | н/д | 1.46 | 11.68 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 2.396 | 3.881 | 19.5 | 1.778 | 4.545 | 7.938 | 40.038 | 320.304 |
| Iron (mg) | 0.16 | 0.04 | 0.01 | 0.0 | 0.42 | 1.21 | 1.83 | 14.64 |
| Magnesium (mg) | 4.593 | 1.688 | 2.1 | 0.593 | 1.515 | 22.679 | 33.167 | 265.336 |
| Phosphorus (mg) | 11.382 | 4.894 | 18.6 | 0.0 | 9.848 | 315.245 | 359.968 | 2879.744 |
| Potassium (mg) | 84.068 | 24.638 | 22.5 | 0.0 | 23.483 | 308.441 | 463.13 | 3705.04 |
| Sodium (mg) | 1.198 | 0.675 | 11.4 | 2.37 | 244.294 | 1372.11 | 1632.047 | 13056.376 |
| Zinc (mg) | 0.06 | 0.03 | 0.07 | 0.01 | 0.08 | 2.61 | 2.85 | 22.8 |
| Copper (mg) | 0.022 | 0.007 | 0.003 | 0.006 | 0.057 | 0.125 | 0.219 | 1.752 |
| Manganese (mg) | 0.03 | 0.022 | 0.0 | 0.0 | 0.03 | 0.034 | 0.116 | 0.928 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 18.6 | 19.8 | 158.4 |
| Vitamin A, IU (IU) | 0.399 | 0.338 | 441.0 | 0.0 | 10.984 | 5.67 | 458.39 | 3667.12 |
| Retinol (mcg) | 0.0 | 0.0 | 121.5 | 0.0 | 3.03 | 2.268 | 126.798 | 1014.384 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 123.3 | 0.0 | 3.03 | 2.268 | 128.598 | 1028.784 |
| Beta Carotene (mcg) | 0.2 | 0.169 | 21.6 | 0.0 | 0.758 | н/д | 22.726 | 181.808 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.31 | н/д | 0.63 | 5.04 |
| Vitamin D (IU) | н/д | н/д | 15.6 | 0.0 | н/д | н/д | 15.6 | 124.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.598 | 0.675 | 0.0 | 0.0 | 0.379 | н/д | 2.651 | 21.208 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 1.2 | 0.2 | 0.0 | 0.0 | 25.7 | 31.1 | 248.8 |
| Thiamin (mg) | 0.016 | 0.008 | 0.006 | 0.0 | 0.015 | 0.601 | 0.647 | 5.176 |
| Riboflavin (mg) | 0.006 | 0.005 | 0.033 | 0.0 | 0.019 | 0.215 | 0.278 | 2.224 |
| Niacin (mg) | 0.21 | 0.02 | 0.012 | 0.0 | 0.159 | 2.869 | 3.27 | 26.16 |
| Pantothenic acid (mg) | 0.06 | 0.02 | 0.078 | 0.0 | 0.087 | 0.748 | 0.994 | 7.952 |
| Vitamin B-6 (mg) | 0.06 | 0.02 | 0.009 | 0.0 | 0.0 | 0.261 | 0.35 | 2.8 |
| Folate (mcg) | 3.195 | 3.206 | 1.2 | 0.0 | 0.758 | 4.536 | 12.895 | 103.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.77 | 0.83 | 6.64 |
| Choline (mg) | 2.4 | 1.0 | 5.0 | 0.0 | 3.7 | н/д | 12.2 | 97.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.002 | 0.009 | н/д | 0.008 | н/д | 0.024 | 0.192 |
| Threonine (g) | 0.016 | 0.003 | 0.027 | н/д | 0.023 | н/д | 0.069 | 0.552 |
| Isoleucine (g) | 0.016 | 0.002 | 0.036 | н/д | 0.03 | н/д | 0.084 | 0.672 |
| Leucine (g) | 0.024 | 0.005 | 0.06 | н/д | 0.049 | н/д | 0.138 | 1.104 |
| Lysine (g) | 0.026 | 0.007 | 0.048 | н/д | 0.034 | н/д | 0.115 | 0.92 |
| Methionine (g) | 0.006 | 0.0 | 0.015 | н/д | 0.011 | н/д | 0.032 | 0.256 |
| Cystine (g) | 0.006 | 0.0 | 0.006 | н/д | 0.008 | н/д | 0.02 | 0.16 |
| Phenylalanine (g) | 0.018 | 0.005 | 0.03 | н/д | 0.027 | н/д | 0.08 | 0.64 |
| Tyrosine (g) | 0.016 | 0.002 | 0.03 | н/д | 0.023 | н/д | 0.07 | 0.56 |
| Valine (g) | 0.024 | 0.003 | 0.042 | н/д | 0.034 | н/д | 0.103 | 0.824 |
| Arginine (g) | 0.02 | 0.017 | 0.021 | н/д | 0.027 | н/д | 0.084 | 0.672 |
| Histidine (g) | 0.01 | 0.002 | 0.018 | н/д | 0.015 | н/д | 0.045 | 0.36 |
| Alanine (g) | 0.012 | 0.003 | 0.021 | н/д | 0.023 | н/д | 0.059 | 0.472 |
| Aspartic acid (g) | 0.102 | 0.015 | 0.048 | н/д | 0.042 | н/д | 0.207 | 1.656 |
| Glutamic acid (g) | 0.07 | 0.044 | 0.129 | н/д | 0.14 | н/д | 0.383 | 3.064 |
| Glycine (g) | 0.012 | 0.005 | 0.012 | н/д | 0.019 | н/д | 0.048 | 0.384 |
| Proline (g) | 0.014 | 0.002 | 0.06 | н/д | 0.053 | н/д | 0.129 | 1.032 |
| Serine (g) | 0.018 | 0.003 | 0.033 | н/д | 0.03 | н/д | 0.085 | 0.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 80.512 | 121.612 | 972.896 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.007 | 6.909 | 0.0 | 0.523 | 1.894 | 9.338 | 74.704 |
| Phytosterols (mg) | 0.998 | 2.531 | н/д | н/д | н/д | н/д | 3.53 | 28.24 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 3.207 | 0.0 | 0.42 | 3.016 | 6.645 | 53.16 |
| Polyunsaturated (g) | 0.008 | 0.003 | 0.411 | 0.0 | 0.542 | 0.885 | 1.848 | 14.784 |