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Рецепт Creamy Scalloped Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		flour
7.81g 		salt
1.5g 		pepper
0.26g 		milk
183.0g 		seasoning
1.65g 		russet potatoes
150.0g 		onion
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.81 0.0 0.03 5.89 0.16 3.21 0.1 10.32 41.28
Total Fat (g) 11.52 0.08 0.0 0.01 5.95 0.12 0.12 0.01 17.8 71.2
Carbohydrates (g) 0.01 5.96 0.0 0.17 8.27 1.08 27.11 0.84 43.44 173.76
Ash (g) 0.3 0.04 1.5 0.01 1.26 0.1 1.7 0.03 4.93 19.72
Calories (kcal) 101.814 28.438 0.0 0.669 109.8 5.066 118.5 3.6 367.886 1471.544
Starch (g) н/д н/д н/д н/д н/д н/д 23.79 0.0 23.79 95.16
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.2 0.09 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.38 0.18 0.55 2.2
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.35 0.12 0.46 1.84
Lactose (g) н/д н/д н/д н/д 9.63 н/д 0.0 0.0 9.63 38.52
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.25 0.93 0.0 0.03 161.63 0.15 117.87 8.02 290.88 1163.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 9.63 0.05 0.93 0.38 11.02 44.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.2 2.0 0.2 2.6 10.4
Calcium (mg) 3.408 1.172 0.36 1.147 206.79 16.434 19.5 2.07 250.881 1003.524
Iron (mg) 0.0 0.36 0.0 0.08 0.05 0.58 1.29 0.02 2.39 9.56
Magnesium (mg) 0.284 1.719 0.015 0.509 18.3 3.696 34.5 0.9 59.923 239.692
Phosphorus (mg) 3.408 8.438 0.0 0.454 166.53 2.822 82.5 2.61 266.761 1067.044
Potassium (mg) 3.408 8.359 0.12 3.305 261.69 11.286 625.5 13.14 926.808 3707.232
Sodium (mg) 81.792 0.156 581.37 0.116 73.2 0.446 7.5 0.36 744.939 2979.756
Zinc (mg) 0.01 0.05 0.0 0.0 0.73 0.05 0.44 0.02 1.31 5.24
Copper (mg) 0.0 0.011 0.0 0.003 0.018 0.014 0.15 0.004 0.2 0.8
Manganese (mg) 0.0 0.053 0.002 0.015 0.0 0.113 0.24 0.012 0.434 1.736
Selenium (mcg) 0.1 2.6 0.0 0.0 6.8 0.1 0.6 0.0 10.3 41.2
Vitamin A, IU (IU) 354.858 0.0 0.0 0.785 186.66 43.428 1.5 0.18 587.411 2349.644
Retinol (mcg) 95.282 0.0 0.0 0.0 51.24 0.0 0.0 0.0 146.522 586.088
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.039 51.24 2.178 0.0 0.0 150.585 602.34
Beta Carotene (mcg) 22.436 0.0 0.0 0.41 9.15 25.872 0.0 0.09 57.958 231.832
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.11 0.02 0.02 0.0 0.48 1.92
Vitamin D (IU) 7.952 н/д н/д н/д 73.2 н/д н/д н/д 81.152 324.608
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.033 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.538 0.0 8.3 7.5 0.36 18.104 72.416
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.01 0.02 н/д 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 8.6 0.7 9.5 38.0
Thiamin (mg) 0.001 0.062 0.0 0.0 0.073 0.004 0.12 0.005 0.265 1.06
Riboflavin (mg) 0.004 0.038 0.0 0.001 0.329 0.003 0.045 0.003 0.423 1.692
Niacin (mg) 0.006 0.461 0.0 0.003 0.201 0.049 1.56 0.011 2.291 9.164
Pantothenic acid (mg) 0.016 0.034 0.0 н/д 0.659 н/д 0.45 0.011 1.17 4.68
Vitamin B-6 (mg) 0.0 0.003 0.0 0.001 0.073 0.022 0.525 0.011 0.635 2.54
Folate (mcg) 0.426 14.297 0.0 0.026 9.15 2.277 21.0 1.71 48.886 195.544
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.83 3.32
Choline (mg) 2.7 0.8 0.0 0.0 26.2 0.5 18.9 0.5 49.6 198.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.01 0.0 н/д 0.146 н/д 0.03 0.001 0.189 0.756
Threonine (g) 0.006 0.022 0.0 н/д 0.256 н/д 0.09 0.002 0.376 1.504
Isoleucine (g) 0.007 0.028 0.0 н/д 0.311 н/д 0.09 0.001 0.437 1.748
Leucine (g) 0.011 0.055 0.0 н/д 0.494 н/д 0.135 0.003 0.699 2.796
Lysine (g) 0.01 0.018 0.0 н/д 0.256 н/д 0.15 0.004 0.438 1.752
Methionine (g) 0.003 0.014 0.0 н/д 0.146 н/д 0.045 0.0 0.208 0.832
Cystine (g) 0.001 0.017 0.0 н/д 0.037 н/д 0.03 0.0 0.085 0.34
Phenylalanine (g) 0.006 0.041 0.0 н/д 0.275 н/д 0.27 0.003 0.594 2.376
Tyrosine (g) 0.006 0.024 0.0 н/д 0.275 н/д 0.06 0.001 0.365 1.46
Valine (g) 0.009 0.033 0.0 н/д 0.348 н/д 0.15 0.002 0.541 2.164
Arginine (g) 0.004 0.033 0.0 н/д 0.146 н/д 0.135 0.009 0.327 1.308
Histidine (g) 0.003 0.018 0.0 н/д 0.146 н/д 0.06 0.001 0.228 0.912
Alanine (g) 0.004 0.026 0.0 н/д 0.183 н/д 0.075 0.002 0.29 1.16
Aspartic acid (g) 0.009 0.034 0.0 н/д 0.439 н/д 0.75 0.008 1.24 4.96
Glutamic acid (g) 0.026 0.272 0.0 н/д 1.19 н/д 0.555 0.023 2.065 8.26
Glycine (g) 0.003 0.029 0.0 н/д 0.146 н/д 0.075 0.003 0.256 1.024
Proline (g) 0.011 0.094 0.0 н/д 0.622 н/д 0.09 0.001 0.818 3.272
Serine (g) 0.007 0.041 0.0 н/д 0.201 н/д 0.105 0.002 0.356 1.424
Cholesterol (mg) 30.53 0.0 0.0 0.0 18.3 0.0 0.0 0.0 48.83 195.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.013 0.0 0.003 3.422 0.054 0.03 0.004 10.82 43.28
Phytosterols (mg) н/д н/д 0.0 0.242 н/д 1.584 7.5 1.35 10.676 42.704
Monounsaturated Fat (g) 2.985 0.007 0.0 0.003 1.482 0.02 0.0 0.001 4.498 17.992
Polyunsaturated (g) 0.432 0.032 0.0 0.003 0.366 0.032 0.06 0.002 0.926 3.704