Рецепт Creamy Scalloped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
170.1g 		butter
10.65g 		flour
5.86g 		pepper
0.0g 		salt
0.0g 		milk
152.5g 		onion
9.0g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.09 0.61 н/д н/д 5.14 0.1 0.03 9.4 37.6
Total Fat (g) 0.15 8.64 0.06 н/д н/д 1.48 0.01 2.88 13.22 52.88
Carbohydrates (g) 29.72 0.01 4.47 н/д н/д 7.61 0.84 0.0 42.65 170.6
Ash (g) 1.84 0.22 0.03 н/д н/д 1.14 0.03 0.07 3.34 13.36
Calories (kcal) 130.974 76.361 21.33 н/д н/д 64.05 3.6 25.454 321.769 1287.076
Starch (g) 26.26 н/д н/д н/д н/д н/д 0.0 н/д 26.26 105.04
Sucrose (g) 0.29 н/д н/д н/д н/д 0.0 0.09 н/д 0.38 1.52
Glucose (dextrose) (g) 0.56 н/д н/д н/д н/д 0.0 0.18 н/д 0.74 2.96
Fructose (g) 0.46 н/д н/д н/д н/д 0.0 0.12 н/д 0.58 2.32
Lactose (g) 0.0 н/д н/д н/д н/д 7.93 0.0 н/д 7.93 31.72
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 1.69 0.7 н/д н/д 137.13 8.02 0.56 283.05 1132.2
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.01 0.02 н/д н/д 7.93 0.38 0.0 9.66 38.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.2 н/д н/д 0.0 0.2 0.0 4.1 16.4
Calcium (mg) 20.412 2.556 0.879 н/д н/д 181.475 2.07 0.852 208.244 832.976
Iron (mg) 1.33 0.0 0.27 н/д н/д 0.05 0.02 0.0 1.67 6.68
Magnesium (mg) 39.122 0.213 1.289 н/д н/д 16.775 0.9 0.071 58.37 233.48
Phosphorus (mg) 96.955 2.556 6.329 н/д н/д 144.875 2.61 0.852 254.177 1016.708
Potassium (mg) 716.105 2.556 6.27 н/д н/д 228.75 13.14 0.852 967.673 3870.692
Sodium (mg) 10.206 61.344 0.117 н/д н/д 67.1 0.36 20.448 159.575 638.3
Zinc (mg) 0.49 0.01 0.04 н/д н/д 0.64 0.02 0.0 1.2 4.8
Copper (mg) 0.187 0.0 0.008 н/д н/д 0.015 0.004 0.0 0.214 0.856
Manganese (mg) 0.255 0.0 0.04 н/д н/д 0.0 0.012 0.0 0.307 1.228
Selenium (mcg) 0.5 0.1 2.0 н/д н/д 5.0 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 3.402 266.144 0.0 н/д н/д 298.9 0.18 88.715 657.34 2629.36
Retinol (mcg) 0.0 71.462 0.0 н/д н/д 88.45 0.0 23.821 183.732 734.928
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 н/д н/д 88.45 0.0 24.282 185.578 742.312
Beta Carotene (mcg) 1.701 16.827 0.0 н/д н/д 3.05 0.09 5.609 27.277 109.108
Vitamin E (mg) 0.02 0.25 0.0 н/д н/д 0.02 0.0 0.08 0.37 1.48
Vitamin D (IU) н/д 5.964 н/д н/д н/д 79.3 н/д 1.988 87.252 349.008
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 1.055 н/д н/д 0.0 0.36 0.0 15.023 60.092
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.5 0.0 0.0 н/д н/д 0.0 0.7 0.0 34.2 136.8
Thiamin (mg) 0.136 0.001 0.046 н/д н/д 0.031 0.005 0.0 0.219 0.876
Riboflavin (mg) 0.051 0.003 0.029 н/д н/д 0.29 0.003 0.001 0.376 1.504
Niacin (mg) 1.786 0.004 0.346 н/д н/д 0.137 0.011 0.001 2.285 9.14
Pantothenic acid (mg) 0.51 0.012 0.026 н/д н/д 0.549 0.011 0.004 1.111 4.444
Vitamin B-6 (mg) 0.51 0.0 0.002 н/д н/д 0.061 0.011 0.0 0.584 2.336
Folate (mcg) 27.215 0.32 10.724 н/д н/д 7.625 1.71 0.107 47.7 190.8
Vitamin B-12 (mcg) 0.0 0.02 0.0 н/д н/д 0.67 0.0 0.01 0.7 2.8
Choline (mg) 20.6 2.0 0.6 н/д н/д 27.0 0.5 0.7 51.4 205.6
Folic acid (mcg) 0.0 0.0 9.024 н/д н/д 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.051 0.001 0.008 н/д н/д 0.061 0.001 0.0 0.122 0.488
Threonine (g) 0.136 0.004 0.016 н/д н/д 0.137 0.002 0.001 0.297 1.188
Isoleucine (g) 0.136 0.005 0.021 н/д н/д 0.29 0.001 0.002 0.455 1.82
Leucine (g) 0.204 0.009 0.042 н/д н/д 0.58 0.003 0.003 0.839 3.356
Lysine (g) 0.221 0.007 0.013 н/д н/д 0.442 0.004 0.002 0.69 2.76
Methionine (g) 0.051 0.002 0.011 н/д н/д 0.122 0.0 0.001 0.186 0.744
Cystine (g) 0.051 0.001 0.013 н/д н/д 0.183 0.0 0.0 0.248 0.992
Phenylalanine (g) 0.153 0.004 0.03 н/д н/д 0.259 0.003 0.001 0.451 1.804
Tyrosine (g) 0.136 0.004 0.018 н/д н/д 0.214 0.001 0.001 0.374 1.496
Valine (g) 0.204 0.006 0.025 н/д н/д 0.336 0.002 0.002 0.575 2.3
Arginine (g) 0.17 0.003 0.025 н/д н/д 0.153 0.009 0.001 0.36 1.44
Histidine (g) 0.085 0.002 0.013 н/д н/д 0.122 0.001 0.001 0.224 0.896
Alanine (g) 0.102 0.003 0.019 н/д н/д 0.168 0.002 0.001 0.295 1.18
Aspartic acid (g) 0.867 0.006 0.026 н/д н/д 0.473 0.008 0.002 1.383 5.532
Glutamic acid (g) 0.595 0.019 0.204 н/д н/д 1.19 0.023 0.006 2.038 8.152
Glycine (g) 0.102 0.002 0.022 н/д н/д 0.092 0.003 0.001 0.221 0.884
Proline (g) 0.119 0.009 0.07 н/д н/д 0.549 0.001 0.003 0.751 3.004
Serine (g) 0.153 0.005 0.03 н/д н/д 0.32 0.002 0.002 0.513 2.052
Cholesterol (mg) 0.0 22.898 0.0 н/д н/д 7.625 0.0 7.633 38.155 152.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 5.471 0.009 н/д н/д 0.961 0.004 1.824 8.319 33.276
Phytosterols (mg) 8.505 н/д н/д н/д н/д н/д 1.35 н/д 9.855 39.42
Monounsaturated Fat (g) 0.0 2.239 0.005 н/д н/д 0.427 0.001 0.746 3.418 13.672
Polyunsaturated (g) 0.068 0.324 0.024 н/д н/д 0.061 0.002 0.108 0.587 2.348